Chigong, Chikung, or Qigong, are all the same activity and are all pronounced chee gung. It is a Chinese exercise and health system that goes back 4000 years into the past.
In the most primitive forms of Qigong, practitioners would teach laborers basic rudimentary exercises to help them better deal … Continue reading
There are a lot of similarities one can find between meditation and deep relaxation. A number of studies reveal that different forms of yoga, meditation, and relaxation can lead to the very same health benefits. At Harvard medical school, the founder of the body mind medical institute has been studying … Continue reading
There is a subtle difference between the practice of Qigong and Tai Chi. Qigong and Yoga are at times even more difficult to distinguish, and similarities in execution, expression, and approach abound when it comes to comparing the three arts. At least for the novice, these three techniques of energy-building … Continue reading
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