As the year progresses to winter, we begin to drink more warm beverages; wear double, triple or even quadruple more clothing when going outside; and perhaps go to bed earlier, seeing that the sun also does so in this coldest season of the year. Many mammals naturally go into a … Continue reading
For thousands of years, health related rejuvenation coupled with the quest for longevity has been an ongoing preoccupation for the people of China. From there, appropriate practical methods and remarkable wisdom that were successfully applied, have developed.
Chinese experts are firm that the secret to longevity is already present and … Continue reading
A helpful dietary principle in traditional Chinese medicine in Overland Park (TCM) relates to Wu Xing or the Theory of the Five Elements. This article will explore the concept of the microcosm of humanity in the macrocosm of the universe.
The Sheng Cycle or the Cycle of Creation
Water, Metal, … Continue reading
Any Chinese practitioner in Bellingham who’s worth his salt would gladly tell you that the secrets to longevity’s are not about to be discovered in some laboratory; instead they have been accessible and known for thousands of years for anyone who cares to search for them diligently.
The ‘Huang Ti … Continue reading
We’ve heard them all. “Avoid drinking more than two cups of coffee per day.” “Eat garlic because it is good for you,” “Eat 5-8 servings a day of …”, or “drink milk to maintain healthy bones.” Too many rules, guidelines, and phrases! What’s enough? What is too much? What’s right? … Continue reading
When we explore Oriental medicine in general and Chinese nutritional therapy in Orlando, in particular, we are learning how to attain balance in our lives through balanced eating that can provide us the energy we need to live the life we want to live.
According to great sage Lao … Continue reading
For the past 5,000 years, documents show that the Chinese have been searching for the secrets of medical cures and wellbeing in food.
If we study ancient Chinese history, we will see that this is no exaggeration as there was a medical consultant assisting the chef in the royal kitchen … Continue reading
When agriculture and farming began in China some 4000 years, ago, the Chinese started to understand that each plant has its own special effect on the human body. These people were able to determine the functional effects, characteristics, and nature of each food through continuous trial and error testing of … Continue reading
Chinese nutritional therapy espouses quite a number of healthy eating habits that anyone can practice in their everyday lives. In Chinese medicine, prevention is a more important aspect to healthy living than treatment (although this doesn’t mean that Chinese medicine does not offer any effective treatment for illness, it does). … Continue reading
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