Posts tagged: Tai Chi

The Three Aspects Of Tai Chi And Their Health Benefits

Tai Chi enhances agility, coordination and overall fitness. Regular Tai Chi practitioners tend to enjoy good range of motion, flexibility and posture. They also are likely to sleep more soundly at night and possess more mental clarity. Because of its ability to relax the mind and muscles, Tai Chi can go to the root of […]

Saturday April 27th, 2019 in , | Comments Off on The Three Aspects Of Tai Chi And Their Health Benefits

The Shared Objectives And Differences Of Yoga, Qigong, & Tai Chi

There is a subtle difference between the practice of Qigong and Tai Chi. Qigong and Yoga are at times even more difficult to distinguish, and similarities in execution, expression, and approach abound when it comes to comparing the three arts. At least for the novice, these three techniques of energy-building exercises are sometimes almost impossible […]

Saturday April 20th, 2019 in , , , | Comments Off on The Shared Objectives And Differences Of Yoga, Qigong, & Tai Chi

The Spiritual, Mental And Physical Benefits Of Tai Chi

Long-term study and practice of Tai Chi Chuan is the answer to past insurmountable issues for a lot of people. These issues can include blood-sugar issues, hormonal issues, stress management, arthritis stiffness, and poor balance. But is Tai Chi Chuan any better for your well being and health than aerobics, boxing, weightlifting, or walking? Long […]

Saturday April 20th, 2019 in , | Comments Off on The Spiritual, Mental And Physical Benefits Of Tai Chi

Tai Chi, Qi Gong, And Kung Fu Can Help Improve Your Breathing Techniques

It is commonly perceived that if you work in the fitness industry you must be very healthy. This is true, in a lot of ways. Sure, if you work as a fitness instructor, you certainly get a lot of exercise, a lot more than the average Joe in the street does. However, what most people […]

Saturday March 3rd, 2018 in , , , | Comments Off on Tai Chi, Qi Gong, And Kung Fu Can Help Improve Your Breathing Techniques

Tai Chi Can Be Customized To Alleviate A Wide Range Of Acute And Chronic Musculoskeletal Conditions

Because Tai Chi gradually builds muscle strength and improves flexibility, physical therapists and physicians advocate it to individuals with a wide range of musculoskeletal conditions. The soft-velvety motions of this gentle Chinese exercise are customized for alleviating sore muscles and joints. According to physician, Tai Chi master, and Australian family practitioner, Dr. Paul Lam, there […]

Saturday November 18th, 2017 in , | Comments Off on Tai Chi Can Be Customized To Alleviate A Wide Range Of Acute And Chronic Musculoskeletal Conditions