Posts tagged: Tai Chi

Tai Chi, Qi Gong, And Kung Fu Can Help Improve Your Breathing Techniques

It is commonly perceived that if you work in the fitness industry you must be very healthy. This is true, in a lot of ways. Sure, if you work as a fitness instructor, you certainly get a lot of exercise, a lot more than the average Joe in the street does. However, what most people […]

Saturday March 3rd, 2018 in , , , | Comments Off on Tai Chi, Qi Gong, And Kung Fu Can Help Improve Your Breathing Techniques

Tai Chi Can Be Customized To Alleviate A Wide Range Of Acute And Chronic Musculoskeletal Conditions

Because Tai Chi gradually builds muscle strength and improves flexibility, physical therapists and physicians advocate it to individuals with a wide range of musculoskeletal conditions. The soft-velvety motions of this gentle Chinese exercise are customized for alleviating sore muscles and joints. According to physician, Tai Chi master, and Australian family practitioner, Dr. Paul Lam, there […]

Saturday November 18th, 2017 in , | Comments Off on Tai Chi Can Be Customized To Alleviate A Wide Range Of Acute And Chronic Musculoskeletal Conditions