Posts tagged: Qigong

Simple Qigong Exercises For Pain And Headache

Chigong, Chikung, or Qigong, are all the same activity and are all pronounced chee gung. It is a Chinese exercise and health system that goes back 4000 years into the past. In the most primitive forms of Qigong, practitioners would teach laborers basic rudimentary exercises to help them better deal with their difficult lives. Later […]

Saturday November 9th, 2019 in , | Comments Off on Simple Qigong Exercises For Pain And Headache

How To Achieve A Relaxation Response Through Qigong Or Tai Chi

There are a lot of similarities one can find between meditation and deep relaxation. A number of studies reveal that different forms of yoga, meditation, and relaxation can lead to the very same health benefits. At Harvard medical school, the founder of the body mind medical institute has been studying meditation for more than three […]

Saturday October 12th, 2019 in , , | Comments Off on How To Achieve A Relaxation Response Through Qigong Or Tai Chi

The Shared Objectives And Differences Of Yoga, Qigong, & Tai Chi

There is a subtle difference between the practice of Qigong and Tai Chi. Qigong and Yoga are at times even more difficult to distinguish, and similarities in execution, expression, and approach abound when it comes to comparing the three arts. At least for the novice, these three techniques of energy-building exercises are sometimes almost impossible […]

Saturday April 20th, 2019 in , , , | Comments Off on The Shared Objectives And Differences Of Yoga, Qigong, & Tai Chi