Posts tagged: Kung Fu

External And Internal Kung Fu Exercises To Increase The Energy Of The Body

This article will discuss External and Internal Kung Fu Exercises drills and routines that promote greatest physique and bodyweight. These exercises are designed to improve the body’s Effectiveness, Efficiency, and Economy, using Ethics originating from Shaolin Chan and Classical Taoism. Definitions: Economy of movement – Greater ease of movement Ethics – The system of values […]

Saturday March 31st, 2018 in , | Comments Off on External And Internal Kung Fu Exercises To Increase The Energy Of The Body

Tai Chi, Qi Gong, And Kung Fu Can Help Improve Your Breathing Techniques

It is commonly perceived that if you work in the fitness industry you must be very healthy. This is true, in a lot of ways. Sure, if you work as a fitness instructor, you certainly get a lot of exercise, a lot more than the average Joe in the street does. However, what most people […]

Saturday March 3rd, 2018 in , , , | Comments Off on Tai Chi, Qi Gong, And Kung Fu Can Help Improve Your Breathing Techniques