Posts tagged: Insomnia

Getting Rid of Insomnia the Safe and Natural Way with Acupuncture

If you have difficulties falling or staying asleep, it’s likely that you are suffering from insomnia. Insomnia is a condition that corresponds to low sleep quality that comes with symptoms manifesting at a minimum of thrice a week over a period of a month to two or more months. Insomnia can be experienced by any […]

Saturday June 27th, 2015 in , | Comments Off on Getting Rid of Insomnia the Safe and Natural Way with Acupuncture

Acupuncture for Insomnia

People who find it very difficult to get some sleep can certainly feel the effects sleeplessness can cause them and so they are compelled to search for a solution for it. If they want a natural, safe and effective solution, acupuncture treatment for sleeplessness is one modality they can try. Acupuncture seems to be a […]

Sunday May 25th, 2014 in , | Comments Off on Acupuncture for Insomnia

Insomnia Treatments and Drugs

For short-term or acute insomnia relief, lifestyle modifications are needed. These modifications can help you sleep easier and better and help you stay asleep the whole night. One therapy named cognitive-behavioral therapy (CBT) can address any anxiety issues you have that may be causing ongoing or chronic insomnia. Anxiety causes your insomnia to endure much […]

Monday January 13th, 2014 in , | Comments Off on Insomnia Treatments and Drugs

Insomnia Lifestyles and Home Remedies

Lifestyle Modifications If you suffer from insomnia, then you need to avoid substances that worsen it. These may include: Alcohol – A drink of alcohol may make it easier for some to fall asleep. However, alcohol often causes shallow sleep rather than a real adequate refreshing sleep. This can likely cause you to wake up […]

Monday November 25th, 2013 in , | Comments Off on Insomnia Lifestyles and Home Remedies

Definition of Insomnia

Insomnia is a typical sleep problem. Individuals suffering from insomnia have problems going to sleep, staying asleep or both. They then may have very short sleeping time or have poor sleep.  They often wake up not refreshed and poorly rested. Insomnia can be a short-term (acute) or long-term (chronic) disorder. A lot of people experience […]

Saturday October 19th, 2013 in , | Comments Off on Definition of Insomnia