Chinese Nutritional Therapy And How To Eat Healthy

From the viewpoint of Chinese medicine in Marlton, digestion is necessary for good health and immunity. We need to remember that for strength and vitality, it is not just the kind of food we eat, but the way we digest food as well. Visualize for an instant your stomach as a cauldron with a flame furnishing heat from below to break down the food in order to absorb all the essential nutrients. The efficiency of this metabolic process relies on the strength of the fire. If we have weak digestive fire, we won’t be able to derive the things we need from our food. In addition, incomplete digestion leads to metabolic waste that in Chinese medicine is known as phlegm or dampness.

The following is a list of tips to consider:

1. The consumption of organic, fresh, steamed or lightly cooked vegetables should be emphasized. Legumes and small portions of lean animal proteins should be thoroughly cooked and served as soups or stews. Also recommended are moderate amounts of oats, millet, quinoa, brown rice, and other whole grains for fiber.

2. Avoid or at least minimize the consumption of foods that are known allergens or difficult to digest. These may include wheat products, sweeteners, dairy products, and refined oils and sugars. Seeing as a huge chunk of the standard American diet comprises these items, it may a take a bit of research to look for appropriate alternatives. Healthy sweeteners include small amounts of natural raw cane juice sugar or maple syrup, barley malt extract, rice syrup, and Stevia extract (which you can easily find in health food stores). In lieu of wheat products, you can try brown rice or corn pasta, millet, oats, rice cakes, and rye bread. Dairy products substitutes include organic cheese, sheep or goat dairy, almond or rice milk, or soy.

3. Refrain from late night meals or from over eating. Generally speaking, one should eat to the point of being two thirds full. If you eat more than this, you will likely become sluggish or feel sleepy later on. The digestive system is at its weakest at this time. It is advised that you eat your supper or last meal three hours before you go to sleep.

4. Avoid distractions while eating. When eating, avoid arguments, work, or TV. Enjoy the foods you eat and the company you have when you’re eating.

5. Get in touch with your feeling before and after eating. Doing so will help you become more aware of your food choices. If you’ve eaten too many sweets, instead of feeling guilty for it, just notice how you feel later on. You will, over time, want to naturally consume foods that make you feel good, instead of being driven by shame or guilt to eat better. Your choice of food is usually directed by unconscious needs for comfort or gratification instead of the need for nourishment. Bringing these subconscious patterns to the surface will sooner or later dis-empower them.

6. Refrain from eating raw food especially during winter. In Chinese medicine, raw foods are by nature cooling foods and when they’re eaten in large amounts can extinguish the digestive fire in your body. To preserve natural enzymes, it is a good idea to cook or steam lightly your vegetables. Foods that are easy to digest include soups, gruels, and stews.

7. Go outdoors and be physically active. Walking and other light physical exercises boost circulation and peristalsis that benefits the digestion process.

8. In the morning, it is advised to activate your gastrointestinal system. When you wake up in the morning, drink a cup of warm lemon water half an hour before breakfast,. This will prepare your digestive system for your daily meals.

Important Note

When combining food, here are some guidelines to follow:

1. Keep your meals simple as possible, with an emphasis on legume or lean based proteins and fresh vegetables.

2. During meals, try to separate the proteins from fruit and sugar. The more proteins and ingredients are in the meal or the more complex the meal is, the more it will be difficult to digest it.

Helpful Products

1. Green Super Foods – Green super foods are extremely detoxifying and have the ability to harmonize body acidity. They are rich in necessary nutrients that restore and feed normal cell function. Spirulina, wild blue green algae, alfalfa, barley grass, and chlorella are some examples of useful greens. Take green food with your meals one to two times a day.

2. Digestive enzymes – These substances aid in the decrease metabolic wastes and the assimilation of nutrients. A digestive enzyme (full spectrum) taken with each meal is suggested.

3. Probiotics. These foods produce beneficial intestinal flora that are crucial in the assimilation of nutrients from food. This is especially important after taking in antibiotics. Good probiotics include spore based probiotics such as L Sporogenes and B. laterosporus as well as Acidophilus.


The Nutritional Requirements Of The Kidney Organ System

Chinese medicine in Austin puts great emphasis on nutrition in order to foster and generate the health of the individual. There are certain foods that correspond to each organ system (including the metal, spleen, heart, liver, and kidneys) that help reinforce their respective organ system. Each of these systems plays a specific role in the functioning of the body. This article will only discuss the nutritional requirements of the kidney organ system.

In Chinese medicine, the primary role of the kidney organs system is to house life essence, maintain the strength of a person’s willpower, control urine flow, optimize the function of the brain, preserve the health of the bones, and control growth and reproduction.

In Chinese medicine, the kidneys are also very important to all the other organ systems of the body. When the kidney system is out of balance the following symptoms may arise: hearing problems such as ear disease, ear infections, and loss of hearing; bone problems especially related to the teeth, lower back, and knees.

Hair problems are another manifestation of kidney imbalance. These issues may include premature aging and graying, split ends, and hair loss. One other sign of kidney problems include severe insecurity and fear, poor development and growth, and premature ovarian failure.

In order to beef up the kidney organ system, one of the most important but interestingly, simplest thing to do is drink water. Water is the element that’s closely related to the kidneys. And so, remember to always keep your body well hydrated by drinking water throughout the day.

The kidney organ system can also benefit by the consumption of salty flavored foods like kimchi (a Korean dish made up of cultured vegetables) sauerkraut, miso, tamari, seaweed, and sea salt.

To balance your salt intake, remember not to switch from table salt to sea salt or over consume salt.

Chinese medicine follows the doctrine of signatures that states foods and herbs that resemble a specific part of the body can be eaten or taken to treat conditions of that part of the body. Thus, eating kidney shaped foods (foods that resemble the shape of the kidney) order to treat conditions affecting the kidneys is recommended. Kidney shaped foods include kidney beans, black beans, and most beans.

Black and blue foods can also bolster kidney function. They include black/blue figs, black beans, mulberry, blackberry, and blueberry among others. The blue and black color is associated with the water element of the kidneys. By selecting these corresponding colors, one can reinforce the organs and the elements.

Other foods that support the kidneys include seafood like seaweed, shrimp, fish, oysters, mussels, fresh water clams and crab. Meat products like chicken, duck, duck eggs, and pork can also benefit the kidneys.

The kidneys control fertility and growth and seeds are associated with fertility and growth. This means that eating seeds such as black sesame seeds, sunflower seeds, flax seeds, and pumpkin seeds can also help strengthen the kidneys.


Some Guidelines To Consider In The Chinese Nutritional Model To Health

In the East, one approach in the improvement of health that has been used just as much as medicinal herbs for thousands of years is Chinese nutritional therapy. Food was not only used as a means to sustain life but also as a way to heal diseases and prevent its development. This insured the preservation and continuance of the human race.

The Chinese nutritional model to health provides a holistic and qualitative concept of specifically prescribed foods that emphasize on the flavor and thermal nature of foods as well as their energetic properties. This therapeutic strategy works since it is grounded in natural law’s fundamental principles, and is an easy to follow common sense diet that involves most of the foods we eat anyway. The main principle is simple: to add where there is too little, to lessen where there is excess, to cool the heat, and to warm the cold, energetically.

A dietary plan and food energetics are formulated based on a person’s symptoms, medical history, and unique constitution. The plan will contain foods to avoid and foods to eat, how to combine different flavors and how to prepare them. If a person has an existing health problem that needs to be resolved, the dietary plan will be specifically designed to introduce foods that promote natural homeostatic balance and eliminate any aggravating drinks and foods.

A typical diet usually should consist of:

1. 5 percent raw foods like fruit and salads, except in summer.

2. 5 percent fish, chicken, game, beef, lamb-meat

3. 30 to 40 percent cooked vegetables like fennel, lentils, cabbage, beans, carrots, and potatoes.

4. 50 to 80 percent grains: wheat, spelt, rice, oats, millet, barley, and corn.

The following are some recommendations to healthy eating:

1. Avoid eating when you are preoccupied with certain things (like talking to someone on a phone, reading a book, or watching TV, or when at the desk or in front of a computer).

2. Chew your food well and do not hurry your meals.

3. Do not eat when upset, angry, or stressed.

4. If possible, eat organic, unprocessed and high quality foods.

5. Eat foods that are appropriate for the season.

6. During large meals, drink minimal amounts of liquids. Dinking lots of liquids can prevent proper absorption and dilute the process of digestion. This will lead to a lack of vital energy and tiredness.

7. Make it a habit to consume food in smaller portions, and eat one cooked meal a day, at least. If your digestion is impaired for any reason, you should eat food that is easy to digest and is easily transported throughout the tissues.

5. For vegans and vegetarians, it is important to include energetically warming foods recommended by a qualified practitioner.

For most practitioners, the most important part of formulating a plan of treatment for their patients is a proper dietary arrangement.

Because the common western diet is very different from Chinese medicine diet, there are often a lot of changes that need to be made. This is especially truly when it comes to cooked foods and raw foods.

Dietary modifications should, however, be made in small, gradual attainable stages in order for the body to get used little by little to the new ways. This approach works 100 percent, as it is easy to adjust and is designed to address the unique constitutional requirements of the patient.

Vita-Health Acupuncture and Wellness Center
12301 Taft St #200
Pembroke Pines, FL 33026
Phone: (954) 880-0090


Tai Chi, Qi Gong, And Kung Fu Can Help Improve Your Breathing Techniques

It is commonly perceived that if you work in the fitness industry you must be very healthy. This is true, in a lot of ways. Sure, if you work as a fitness instructor, you certainly get a lot of exercise, a lot more than the average Joe in the street does. However, what most people don’t realize is that this work also carries a great deal of risks to health, albeit of a different kind. People working in the fitness industry can be more susceptible to health risks related to too much exercise. While exercise is a bit as much about aesthetics as it is about health, some of fitness industry workers might fall victims to unhealthy body image standards.

If you look at the lifestyle of a fitness employee, you will see someone sometimes spotting for a client, helping maintain the machines, and doing a full shift that lasts several times as long as the regular gym members visit. Unlike those he trains, the fitness employee may not need to spend all his time working up a sweat. But throughout the day, all his work adds up, which at the end of the day can be very exhausting and stressful. You probably may have a more difficult day if you are an aerobic or yoga instructor. In a single day, you might need to teach several sessions. This means you need to maintain high energy levels and find a way to stay in shape for several hours a day.

Breathing techniques and vocal exercises might help improve your breathing. At least, you’ll not need to work overtime to bulk up since you’ll be making use of the muscles you already have.

If you work at a fitness center or gym, it is important to stay health mentally healthy besides being physically healthy. You’ll likely be assisting a lot of clients who are obsessed with how their body look or have poor body image issues. After working for some time, you might consider yourself hardened against such things, but what you may not realize is that their attitudes may have a subliminal effect on you and your co workers that you may not be aware of till you are having real issues. If you are having these problems, you may need to assess yourself. You can find relief by taking mood-enhancing pills, going to a therapist, or through spa treatments. Breathing exercises, especially the ones yoga practitioners use, can help you maintain mental clarity and stay calm. You’ll also be able to tap in the natural processes of your body, instead of screwing them up with chemicals causing a variety of side effects that might harm your body for a long period of time.

If you want to learn breathing exercises, you may be interested to know that Asian meditative exercises and martial arts such tai chi, qi gong, and kung fu include a great deal of preparation that involves breathing techniques. You can integrate these activities into your own physical and mental fitness program, even if you have no intention of learning the martial art itself. That is, if have no issue imbibing a little spiritualism or religion along with your well being.

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture, Inc., in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida.


Gua Sha Therapy Cures Stiffness And Pain Caused By Inflammation Of The Joints And Bones

Gua sha is a very old seemingly facile Chinese Medicine treatment in Maitland that treats a wide range of underlying conditions in the body.

Gua sha are two Chinese words with gua meaning to scrape or rub and sha referring to the dotted reddish coloration that may rise to the skin surface during treatment. It’s important to note that the coloration is not the bruising or breaking of the blood vessels but the deep, extracellular fluids, composed mostly of waste material and toxins, going up to the surface. Gua sha is a gentle procedure and no bruising actually occurs. The presence of the rising coloration can be an indication of an underlying condition, like arthritis. However, the relief and healing of pain still take place even without any coloration developing.

In gua sha treatments all the healing occurs within a mere 20 – 30 gentle strokes through a clothing or sheet or directly on the skin; people are incredulous at the simplicity of the procedure. But although it may seem a facile treatment, doing the procedure wrong could result, at least in zero benefits, or worse, in injury.

Gua sha therapy has an uncanny ability to cure stiffness and pain caused by inflammation of the joints and bones. In simple terms it is a treatment that’s perfect for people with arthritis.

There has to be a perfect explanation of how a surface treatment like gua sha could affect deep tissues. One theory argues that the body’s connective tissue system is actually a moving-scaffold-like multilayered, communication organ. The gentle unidirectional scraping transmits vibrational ripples through the connective tissue layers, and like a speaker amplifies the ripples as it travels to the deeper layers, activating the self-healing components of the body. The stem cells attached in the outer layer of the bone or periosteum, which happens to be a connective tissue, may very well be one of these healing components.

Modern science has still not yet discovered how gua sha therapy actually works. So, while we’re waiting for an answer, you may want to know that this therapy can be incorporated into any type of massage therapies to help relieve muscle fatigue, soreness, and, aches, and pain.


Licorice Can Offset The Undesirable Effects Of Menopause

Women are often plagued with the undesirable effects of menopause. Fortunately, there are a lot of remedies readily available for this problem. They range from hormone replacement therapy and other conventional medications to more alternative natural treatments. Women adversely affected by menopause should closely study all possible treatments, and select the ones that they are comfortable using. Several medical studies have already been done looking at the efficacy of these treatments and the potential risks in using drugs and herbs to manage or treat the symptoms of menopause.

An herb called licorice (Glycyrrhiza glabra) is one of the most commonly used natural remedies for menopause. This herb is known to have immune boosting and anti-inflammatory properties. Many traditional herbalists have been using it against the adverse symptoms of menopause. Symptoms such as depression, fatigue, and headaches associated with menopause are reduced with use of this herb. Licorice is a plant that grows in a lot of Middle Eastern and Mediterranean countries and its powerful medicinal qualities have shown it to be a reliable remedy for various types of health problems not related to menopause. In ancient Egypt, licorice was used for the common cold and several forms of illnesses.

This herb is an ideal remedy for menopause. During menopause, the woman’s body no longer produces estrogen. Licorice has been shown to naturally replace the estrogen lost due to menopause. However, the type of estrogen found in the licorice plant is not human estrogen but are plant derived although are still helpful to menopause sufferers. When estrogen levels rise in a woman in menopause, it helps lessen her hot flashes and other symptoms associated with low hormone levels.

Licorice needs to be converted into digestible form in order for it to be used as a remedy for menopause. It is available as teas, pills, and chews. Licorice candy cannot help relieve the symptoms of menopause because it does not contain any of the licorice plant. This candy is mostly sugar and flavored with an ingredient called anise which is responsible for giving licorice candy its distinctive flavor.

To treat menopause symptoms, drink a cup of licorice root each day. Women taking drugs for high blood pressure or those who have high blood pressure should not take any form of licorice product. The plant is known to elevate blood pressure that could be potentially dangerous to anyone with high blood pressure. Licorice can also cause water retention and also has properties that help relieve constipation. Taking the herb can result in more than normal bowel movements. Before taking licorice supplements consult with your doctor or healthcare provider first.


Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.


Falun Gong Can Help Stop Marijuana Addiction

In traditional Chinese medicine, Falun Gong or Falun Dafa is a form of “cultivation system” or Chinese spiritual movement. It was developed in 1992 by Li Hongzhi. In 1998, the Communist government of China banned this movement saying that the teachings of Falun Dafa are “heretical”. There have been several cases of flagrant human right violations committed by this government against the practitioners and followers of Falun Dafa.

What makes Falun Dafa different from the other schools of qi gong is that this practice eschews the rituals in daily worship and places greater emphasis on theology and morality. Its core principles are Compassion, Patience, and Veracity. It has reshaped the perspective of existing schools of qi gong and played a huge role in the transformation of the lives of millions of people all over the world by promoting wisdom and good health.

Falun Dafa prohibits homosexuality, pre marital sex, drugs, alcohol, and smoking and puts an emphasis on ethical and moral behavior. These run counter to the aims of the practice and are known to bring in negative Karma.

If you are a practitioner of Falun Dafa, you should continuously abide by its principles of compassion, patience, and veracity. These principles are actually universal principles that anyone with a good heart and conscience shares. They help cultivate the whole aspects of your being: your body, soul, and spirit. But in order to achieve this, the practitioner must follow five sets of exercises that are very easy to learn and are made up of meditation and gentle movements. These exercises are meant to help you realize your goal, which is to cultivate your entire being. While each exercise has a profound inner meaning, they work extremely well in the treatment of stress and anxiety especially within the context of marijuana withdrawal.

The Goals of the Exercise

These exercises are designed to help increase your energy within a short period of time whilst simultaneously alleviating anxiety and stress.

The exercises are easy to learn and very simple. They focus on the meridians or pathways of energy in the body. They are designed to open and stretch all the meridians circulating throughout the body in order to smooth the flow of energy to areas where flow is obstructed. Practitioners will be able to boost their energy levels in no time at all when they perform these exercises.

How does falun dafa help people stop their dependence from marijuana?

The falun dafa exercises open up all the meridians in the body and this helps enhance a person’s well being and stamina. They can also help the mind focus on positive things and erase the negative energy in the mind and body. More importantly, the exercises put a greater emphasis on breathing and are gentle. These two factors help in the decrease of stress and anxiety in a person who has recently stopped smoking marijuana. In the spiritual aspect, the exercises can provide a person with support in case he finds himself relapsing from marijuana.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824


Chinese Nutritional Therapy And An Underlying Imbalance In Self-Realization

When we explore Oriental medicine in general and Chinese nutritional therapy in Boca Raton, in particular, we are learning how to attain balance in our lives through balanced eating that can provide us the energy we need to live the life we want to live.

According to great sage Lao Tse, “The journey of a thousand miles begins with the first step.”

Health is a Balancing Act

If someone asks you “How balanced are you?” How will you answer? Most people associate balance with not falling while riding a bicycle or not falling while standing or walking. Asking one how balanced he/she is in the framework of Chinese medicine may mean if he/she is balanced not only physically but emotionally and psychologically, as well.

“You Are What You eat”

If your diet is energetically and nutritionally balanced, so are you. From the perspective of Oriental medicine, you may want to include in your checklist the questions: Am I ‘energetically’ balanced?, or Am I ‘nutritionally’ balanced?; your food provides you with the energy you need to be balanced energetically and nutritionally balanced — and you’re healthy in terms of spirit, mind, and body when you consider yourself an energetically and nutritionally balanced person.

The Five Flavors

A diet that’s energetically and nutritionally balanced may include foods that combine the following five flavors:

1. Spicy
2. Sweet
3. Bitter
4. Sour
5. Salty

A Balanced Feeling

Lots of individuals ‘think’ they’re balanced. But obviously there’s a huge difference between ‘thinking’ and ‘knowing,’ just as there’s a definite distinction between thinking that you just ate something nutritious compared to knowing you did. When it comes to knowing if you are indeed energetically and nutritionally balanced, the most important factor to consider is that you FEEL energetically and nutritionally balanced.

Intellectually, it is easy to demonstrate the difference between feeling and thinking, but because our culture espouses the development of our mental faculties, whilst tending to abandon the fostering of our intuition and feelings, it’s a little bit hard to know what balance feels like. This irrational and unhealthy imbalance can hilariously manifest in a normal conversation when a person genuinely asks someone “Are you really feeling okay?” and the other wryly responds, “I think so.”

Even this underlying imbalance in self-realization can be addressed with the power of Chinese nutritional therapy.


Six Highly Nutritious Foods Commonly Used In Chinese Cooking

Traditional Chinese cooking focuses more on having more vegetables than meat and because of this, it is considered a healthy way of eating. It also fosters a variety of crisp and colorful vegetables that can be a part of a healthy recipe. The following are some of the popular Chinese cooking herbs, spices, and ingredients that can assist you in choosing the right flavors to your Chinese meals, if you are interested in learning how to cook Chinese recipes at home

1. Mushroom

As one of the more highly popular Chinese cooking ingredients that can add more taste to your recipes, mushrooms are very easy to find that you can buy in markets. Some of them can actually be bought right after they’re harvested from their natural environment. You can also use dried mushrooms for your stir fried recipes and for soups and stew.

2. Tofu

Bean curd or tofu is also a very commonly used ingredient in Chinese cooking and is widely used in vegetarian recipes. This type of food originated in China and is now a very popular recipe ingredient in a lot of Asian diets. This food possesses little smell or flavor and prior to use one should drain it to allow it to absorb the spices and flavors of the other ingredients in the dish. For vegans and vegetarians, it is usually a replacement for meat since it is considered to be a good source of iron and protein but low in fat and calories. Because tofu is soft and tender, it can be easily digested.

3. Bok Choy

Another commonly used vegetable in Chinese cooking and a very popular food throughout the world. Bok Choy is a vegetable commonly used in stir-fried dishes, soups, and stews

4. Dried fungus

This is one dried ingredient commonly used in Chinese cooking. Dried fungus is commonly used in stir-fry cooking and is often cooked with onions, celery, chicken, and tofu. Its size is small when you buy it in the market, but it expands after you soak them in hot water for about 15 minutes. After they are soaked, you can cook them along with the other ingredients.

5. Ginger

Ginger is one of the most popular spices used not only in Chinese cooking but in other dishes throughout the world. Because of its biting, pungent, and aromatic flavor, it is one of the most basic flavorings in Chinese cooking. At times, instead of fennel, ginger is included in the five-spice powder. Besides enhancing flavor to your food, ginger also provides certain benefits to health such as its ability to prevent nausea and motion sickness, and in fostering good digestion.

6. The five-spice powder

One of the very popular ingredients in Chinese cooking, five-spice powder is usually utilized as food seasoning which you can include to your dish like pepper. Five-spice powder, as its name indicates, is comprised of five spices that typically include cloves, cinnamon, fennel, start anise, and Szechuan peppercorn. This powder is typically used as seasoning for fatty meats as well as in vegetarian recipes.

Heather Shultz is a licensed acupuncturist in Marlton, NJ with advanced training in modern acupuncture techniques and traditional Asian therapies.


Some Things You Should Know About Cupping Therapy

One of traditional Chinese medicine’s most ancient healing methods is Cupping Therapy. The use of this healing technique was first recorded when the renowned herbalist Ge Hong wrote in his book, A Handbook of Prescriptions, about a type of cupping in the early fourth century. Books later written during the Tang and Ch’ing dynasties depicted cupping in great detail; a whole chapter of a form of cupping called “fire jar qi,” which was able to relieve stomach pain, dizziness, and headaches was mentioned in one textbook.

Ancient practitioners first utilize animal horns that have been hollowed-out for cups, and put them over specific energy channels (meridians) and/or points. These days, thick plastic or glass cups are used by most acupuncturists in Bellmore, while in other countries, pottery, iron, and bamboo are still used. The preferred manner of delivery by far, are glass cups due to the fact that they do not break easily or deteriorate unlike pottery or bamboo, and they enable the acupuncturist to see the skin and assess the results of the treatment.

Cupping- How does it work? What conditions does it treat?

In a customary cupping procedure, the practitioner soaks up a cotton ball with alcohol, lights up the ball and then places the flaming ball inside the cup. The fire eats up all the oxygen in the cup creating a vacuum inside the cup.

As the fire burns, the cup is quickly placed upside down on the patient’s body. The vacuum in the cup causes a suction effect on the skin and draws the skin upward onto the cup as the air cools within the cup. The skin being pulled into the cup is believed to dilate the pores of the skin. This stimulates blood flow, eliminates blockages, realigns and balances the circulation of qi, and creates a path for toxins to be filtered out of the body.

The cups remain on the patient’s skin for five to ten minutes based on the problem being addressed. Numerous cups may be used all at once on a single treatment. There are practitioners who will apply small amounts of herbal oils or medicated oils on the skin prior to placing the cups on the body. This helps move the cups easily up and down on specific meridians or acupoints.

Cupping therapy performed in China is mainly used to address respiratory problems like congestion, asthma, and bronchitis; certain types of pain; and gastrointestinal conditions. Some practitioners are good at using cupping to decrease swelling and treat depression. The body’s fleshy areas, including the abdomen and back (and, to a lesser extent, the legs and arms), are frequent used areas of treatment.

Are there different types of cupping?

Aside from “dry” cupping”, which is the conventional type of cupping depicted above, there are practitioners who also use “air cupping” and “wet cupping”.

“Air” Cupping

Rather than using fire to heat the cup, the cup is placed to the skin, and a vacuum pump is connected to the side or end of the cup. The pump sucks out the air inside the cup creating a vacuum.

“Wet” Cupping

In this procedure, before the cups are applied on the body, the skin is first punctured. When the cups are applied and the skin is drawn to the cup, a tiny amount of blood may come out of the puncture site. This is deemed to remove toxins and harmful substances out of the body.

Does cupping therapy hurt? Is it safe?

In a cupping therapy procedure, the drawing of the skin to the cup cases the blood vessels at the skin surface to expand. This can lead to round small bruises on the site of treatment. However, the bruises are usually not painful and vanish a few days after treatment.

Cupping is deemed to be a safe form of treatment for most people, (especially air cupping as it does not involve the use of heat or fire). However, it can result in bruising and swelling on the skin

Moreover, there may be a number of occasions in which cupping should not be administered. During a cupping procedure, the cup should not cross bony areas, such as the shoulder blades or the ridges of the spine if the cups are being moved; pregnant women should not have cupping on their lower back or stomach; cupping should not be given to patients who easily bleed, patients who suffer from convulsions and high fever, and patients with inflamed skin.