Foods Women Should Eat During Pregnancy

For a pregnant woman, food will be of special constant interest during the entire course of her term. This anxiety is quite reasonable and common. For the pregnant woman, there are several courses of action she needs to learn and among these courses is the importance of eating healthy food all through the nine months of her pregnancy.

The food she will eat will also nourish the fetus. Hence, it is of utmost important that the future mom eat healthy foods for her fetus to grow and develop in a normal and healthy way. Because pregnancy is a very critical phase for both the mother and baby, the mom ought to know the foods she must and must not eat during her pregnancy.

All pregnant women should only eat a healthy diet for the period of their pregnancy. The diet should be made up of minerals, proteins, fats, carbohydrates, and vitamins. Foods rich in vitamin B12, vitamin C, iron, folic acid, vitamin D, vitamin B6, vitamin A, and calcium are all recommended. They should refrain from consuming raw fish, soft cheese, too much cholesterol and fat, artificial sweeteners, caffeine, and alcohol.

They can find rich minerals and vitamins in vegetables. It is important that they eat lots of them every day. Leafy green veggies are also great sources of iron. If you love eating Chinese food, you may eat in a high-quality Chinese restaurant where they prepare your food before placing a demand. Be specific of the foods that should not be served. To find a good Chinese restaurant, you could go online and search for a high-quality Chinese Restaurant near your area.

Based on the state of your health, the foods you should eat during pregnancy may vary. It is therefore advisable that you talk to your doctor for suggestions, recommendations, and ideas.

Blue Mountain Acupuncture
2200 Melrose St Suite 9
Walla Walla, WA 99362
Phone: (509) 876-4597
https://www.bluemountainacupuncture.com

Does Gua Sha Therapy Enhance the Performance of Strength Athletes?

To help strength athletes recuperate, there are a lot of methods that can be availed of. Aside from the typical good adequate sleep and a healthy diet, techniques are available that should include soft tissue massage. Thanks to popular websites such as Instagram, ancient techniques are now being reintroduced in the conditioning and strength world. Two of these techniques, Gua Sha and cupping, are Chinese healing arts that have been Westernized and practiced in Europe and the US.

Most of us have seen pictures of athletes with round purple spots that look like bruises across their bodies. These spots are the product of Gua Sha therapy, a branch of a medicinal system known as traditional Chinese medicine in Bellingham. It entails the soft scraping of soft tissue through the use of a scraping instrument for recuperations purposes.

Does Gua Sha therapy produce healing benefits?

Certified chiropractor Dr. Kenneth Brown, who’s also the owner of Hypertrophy Mechanics Practice was asked whether Gua Sha has real health benefits for strength athletes. He said, “Gua Sha is indeed an ideal form of therapy for strength athletes since it allows a practitioner to break down efficiently fascial constraints in order to bring about healing. Gua Sha therapy is designed to produce very small traumas at the injured tissue to facilitate healing.”

Dr. Brown added, “This healing method may appear novel to most lifters, but it’s actually been practiced for thousands of years. It’s a new therapy in relation to the Western rehabilitation/fitness industry. People are now using their own Gua Sha instruments and profiting from those tools.”

Doe Gua Sha Provide Benefits to Strength Athletes?

According to Dr. Brown, “When one looks at any form of soft tissue manipulation or treatment, they look at two aspects where it can be beneficial, the first window would be real therapeutic advantages, so there is relief of pain, increase of performance, and better movement. These things occur during the pre-training routine, and thus if a person is seeking solutions to something like a mobility problem, then this could be a way to increase their mobility.”

“The second is a bit intriguing, and it involves the role of Gua Sha therapy in the recuperation of a strength athlete. I seldom now use Gua Sha; nonetheless, it’s a very good way to work on the larger musculature. Methods such as the soft tissue manual manipulation therapy and Active Release Technique (ART) are difficult to go through something as thick and big as the quad. Gua Sha gives you the ability to utilize an instrument that literally activates the muscle and the dermatome over that muscle. By using broader strokes, this is something one can gain immediate results with,” says Dr. Brown.

Dr. Brown adds, “In order to derive benefits, healing needs to occur post therapy. The healing period may take a while until the slight bruising has subsided or it may take at least a couple of days between sessions of Gua Sha therapy. “A tissue that’s constantly damaged without allowing it to heal will eventually damage the tissue and result in further injury or complications.”

Can Gua Sha Benefit Only Certain Strength Athletes?

Strength athletes can use Gua Sha for recuperation and pre-workout purposes. I was wondering whether some strength athletes do benefit with Gua Sha more than the other modalities. Dr. Brown says, “I don’t think so, I believe that each person responds to certain therapies in their own ways. You should know what therapy works best on you.”

Dr. Brown explains that whether one’s specialty is endurance work or heavy lifting, either way, they can benefit from Gua Sha. “Grip strength problems are usually the issues heavy lifters encounter caused by the static pressure their hands/forearms are subjected to. For strength athletes, the problem is in surviving mechanical endurance workouts that cause fatigue which ultimately result in poor biomechanics. This may generate a gamut of biomechanical stressors which can lead to the aforementioned problems.”

Is Gua Sha A Safe Healing Technique for Strength Athletes?

The purplish bruise-like spots you see on athletes who have received Gua Sha may look painful. I asked Dr. Brown if the side effects of Gua Sha that elicit these marks is normal during therapy.

He said that there’s debate going on in the healthcare world that could make Gua Sha a problem for some. According to Dr. Brown, “Practitioners who are not licensed are illegally administering Gua Sha on clients and athletes. If you’re not licensed to practice this therapy, then you should not practice it because it’s completely illegal and may lead to negative unexpected consequences.”

Are The Purplish Spots Side Effects of Gua Sha?

Dr. Brown said that the spots are side effects of Gua Sha and it is quite normal for people who have undergone the procedure. “During a therapy session, there may be some discomfort felt although this should dissipate within a few days. Many patients may experience slight bruising. This heals on its own and is normal in this therapy.”

Dr. Brown indicated that several bruising is not good for this type of treatment. “Many people aren’t trained in the use of Gua Sha’s instruments. Thousands of years ago, the Chinese people would literally scrape to the point of damaging the tissue causing blood to ooze out of the site of treatment. They believed that the bruising directly brought about systemic recovery.”

“Studies have shown that Gua Sha therapy is not a mechanical procedure. You have a serious problem if you’re bruising after being treated with Gua Sha. This is a therapy that should not traumatize the tissue.”

Dr. Brown explains, “If the outcome is you ending purple all across the body, then that’s not what the therapy is supposed to do. Since we’re attempting to elicit a neurological response, softer is usually better. There should be no realignment of sarcomeres and no breaking of scar tissue from the procedure.”

Gua Sha Therapy Benefits

The genuine health advantages of Gua Sha mostly affects the soft tissue therapy. Brown says, “A neurological change happens from the sensory feedback from the instrument scraping your dermatomal configuration. There are nerve roots coming out to the skin, and they are responsible for sensory feedback on the underlying tissues and the skin. All that Gua Sha really does is to plow over the areas that are connected to the nerve roots and the dermatomes to elicit a recovered and relaxed parasympathetic reaction from the underlying tissue.”

Dr. Brown also explained the false view people have with Gua Sha. “Gua Sha therapy does not break up scar tissue, which most wrongly people believe. For instance, the skin has several layers that include the adipose, cutaneous tissue, and subcutaneous tissue, and then there is the stomach muscle. Actually, you’re just a few inches away from the thing you think you’re breaking up scar tissue on.”

Gua Sha is a multi-millennial form of treatment that has recently become quite popular in the field of fitness and health. As with the other kinds of soft tissue treatment, it can have some risks when practiced. However, these risks are usually due to lack of knowledge and experience in using the therapy appropriately.

Make sure you find a licensed qualified practitioner who knows how to use any type of instrument-assisted modality.

The Active Fire In The Season Of Summer

Summer commences on the year’s longest day, June 21, the summer solstice. The lengthened hours of sunlight offer us the chance to participate in the abundance that surrounds us and tends to our creative energies. The element of Fire is associated with summer in Fremont TCM or Traditional Chinese Medicine, and it helps illuminate and give light to our external world and inner self.

The heat of summer helps us to celebrate life and its bounty to the hilt. It is the season when vegetables and flowers are in abundance and when maturation and growth occurs. The weather allows us to enjoy walking with friends, barbecues and parties, recreational sports and shared outings; we’re able to tend to these relationships and nurture our inner Fire.

Summer is the best time for people to replenish the energy they consumed during the winter and spring since summer is the time when the power of Fire is most intensely felt. As the activities in summer can eat up your meditative and relaxation time, it’s important you find a balance between being and action, between when to tend to your garden or participate in social events.

This is what the Nei Jing text, (Internal Medicine Classic of the Yellow Emperor), which is the foundation of Traditional Chinese Medicine, has to say about the season of summer.

There are an abundance of rain and sunshine in the three months of summer. The energy of earth ascends while the energy of heaven descends. Interaction between earth and heaven happens when these energies combine. Because of these fruits, flowers, plants and animals appear abundantly.

At this season, you may retire a bit later, while still waking up early. To prevent qi from stagnating and the pores from closing, stay physically active and avoid anger. Do not overindulge in sex although summer is the time when you can indulge in it a bit more than in other seasons. With regard to one’s emotions, you should not hold any grudges or ill will, and you must be easygoing and happy in order for your energy to flow smoothly.

These exhortations were as true now as they were first written four thousand years ago.

In TCM, the element of Fire is the spark from which all of life is derived. Fire is affiliated with the emotion of joy, which symbolizes an overabundant enthusiasm for life when in balance. However, a deficiency of Fire can result in apathy and a lack of joy and too much of it can lead to restlessness and hyperexcitability. Laughter is the sound associated with Fire. Red is its color, and Hot is its climate.

Imbalances related to the element of Fire are as follows:

  • Restless sleep, insomnia, and sleep disturbances
  • Explosive energy, agitated, or restlessness
  • Hot skin eruptions, hives, or rashes
  • Irregular heartbeat, palpitations
  • Inappropriate laughter
  • Lack of or too much perspiration
  • Phobias, irrational fears, and anxiety

The muscular hollow, small organ known as the heart is, in Western medicine, deemed to be the hub of the circulatory system. Its main function is to be a pump that regulates the movement of blood throughout the body.

The role of the heart in Traditional Chinese Medicine also extends to the spiritual and emotional aspects of a person. According to the Nei Jing, the Heart can be likened to an emperor who is responsible for preserving internal harmony and peace. “The heart represents the consciousness of a person and is the all-powerful ruler that controls all the organs. It’s responsible for spiritual transformation, wisdom, and intelligence.”

In TCM, Each of the elements has their own yin and yang organ connected to it. The Heart (a Yin organ but related to Fire), however, is the overall ruler and is aided by three Fire organ ministers: the Triple Heater, the Small Intestine, and the Pericardium.

The Triple Heater

According to the system of classification of TCM, the Triple Heater is the only organ that has no structural counterpart and is solely functional. However, even if the Triple Healer has no physical structure to speak of, its mechanisms are vital to our well-being and health: the function of the Triple Heater is to cool and heat our whole body system.

The Small Intestine

This is the Yang organ paired to the Heart. The small intestine in Western medicine is the organ responsible for digestion, processing, and waste disposal. In TCM, the Small Intestine is believed “to segregate the impure from the pure.” It eliminates efficiently the waste and segregates physically the pure nutrients from our drink and food. In a manner of speaking, the Small Intestine is believed to segregate the “nutritional” aspects of our everyday interactions with others and remove from our consciousness the “indigestible” aspects, which enables us to be discriminating in our relationships.

The Heart Protector or the Pericardium

The pericardium in Western medicine is the thin layer that envelops and protects the heart. However, Chinese medicine experts think that this narrow definition omits the pericardium’s true essence.  In the Nei Jing, the pericardium is “the court jester whose responsibility is to bring joy and laughter to the emperor.” In addition to protecting and moistening the heart, the pericardium is also considered as the gate to the heart that serves as an entry point to positive energies, while preventing the entry of pathogens and negative energies into the inner sanctum of the heart.

Here is a table that summarizes the fundamental correspondences related to the Fire element in TCM.

The Fire Element: Chart of Correspondences

Season Yin Organ Yang Organ Direction Flavor Vocal Quality Emotion
Summer Heart Small Intestine South Bitter Laughing Joy

Since summer is a period for playing and relaxing, you need to take some time of each day to “de-stress.” Use a few minutes to perform a technique called “calming the breath.”

  1. Breathe out deeply, close your mouth and use your nose to breathe in for five seconds. As you inhale, try to visualize that the cleanest and purest is what is entering your body and lungs.
  • For 20 seconds try to hold your breath, while visualizing that your cells using this time to eliminate toxins and wastes via your bloodstream.
  • For 10 seconds breathe out while imagining the toxins and waste materials leaving your body.
  • Indulge your senses. Expose yourself to the fragrances, sounds, and colors of summer.
  • Step outside barefooted and walk on the grass. Feel the texture greeting your feet.
  • Walk into your garden and carefully listen to the sounds of children playing, birds signing, and crickets chirping.
  • Eat fresh veggies and fruits and delight in their distinct flavors.
  • Breathe in the smell of summer and flowers, and take time to relish their scent.
  • Exercise. Regular exercise makes for a healthy heart and maintains the health of the circulatory system. Perform a good cardiovascular exercise and try to perspire. This will help eliminate the toxins from your body. Perform an appropriate workout based on your level of fitness. Start by walking slow everyday if you’re out of shape. Try to perspire a bit by walking fast enough. Don’t overexert yourself. The summer is the time when your heart is vulnerable, so slowly build your exercise routine.
  1. Drink adequate amounts of fresh pure water. The sun evaporates moisture off your pores. Therefore, it is imperative that you stay rehydrated. Drink 8 oz. glasses of water eight to ten times a day.
  1. Eat slowly and consume foods that are cooling. Eat the fruits and veggies that are in season. Bitter is the flavor connected to Fire, so therefore to add Swiss chard, kale, spinach, escarole, endive and other bitter greens in your diet.
  1. Trust your heart. The heart governs intelligence and understanding, but not of the cerebral kind. We’re attached to a deeper aspect of our being when we know something in our heart. Give yourself the time to listen to your inner voice and strive to participate in this profound knowing.

Some Incredible Benefits Of Tui Na Massage

Tui Na massage is a form of massage that’s becoming more and more popular for clients and practitioners alike. Tui Na, (which is pronounced twee-nah) is a branch of Traditional Chinese Medicine that treats various patterns of disharmony in the body. This article will discuss the five benefits that Tui Na massage can offer people.

Tui Na is a Holistic Type of Medicine.

Along with Chinese herbal medicine and acupuncture in Tarzana, tui na is a major component of Traditional Chinese Medicine. As such, it is used to heal specific parts of the body, or to enhance the overall energy flow of Chi throughout the body. Since Tui Na is a holistic form of treatment, it often augments these two components at the same time. This healing technique is believed to be the most ancient form of bodywork practiced today.

Tui Na follows the Principles of Acupuncture.

Acupuncture uses tiny solid sterilized needles to connect and release energy at a dozen acupuncture points across the body. Tui Na uses pushing and grasping techniques to manually stimulate the acupoints. It corrects the anatomical irregularities of both outer and inner surfaces by modifying the energy levels of the body and resetting the bio-information of the body.

Tui Na Massage Can Be Combined with Acupuncture Therapy

Tui Na can be used as an adjunctive therapy to acupuncture treatment since it uses the same principles as acupuncture and is a Traditional Chinese Medicine technique as well. Using both modes of treatment can be a better way to work in reestablishing and addressing the flow of Chi in the body.

Tui Na can treat a Gamut of Disorders.

Tui Na therapeutic massage can alleviate a variety of problems from emotional problems, insomnia, premenstrual syndrome, and constipation to irritable bowel syndrome, migraines, and headaches. It is also used to address disorders associated with the reproductive, digestive, and respiratory systems as well as for treatment of distension of shoulders, stiff neck, sore back, and sciatica. This massage form is good in addressing both external injuries and internal diseases as well.

Tui Na Massage can be used Alongside Other Therapeutic Modalities

You can use Tui Na as an integrative therapy with Western conventional medicine as well as with other alternative treatments such as myofacial release, shiatsu massage, deep-tissue neuromuscular bodywork, and sports massage.

Tui Na massage can be a wise choice whether you’re looking for a holistic alternative approach to overall wellness or searching for a way to relieve an ailing condition. 

Kinesiological Exercises That Will Make Your Brain Work At Full Capacity

Kinesiological exercises are done in a sitting position and are easy to perform. You can even do it while working in your computer. They really work, otherwise, I would have abandoned it a long time ago. They are simple to do and not time-consuming.

These exercises can be performed by both kids and adults.  They stimulate and tone the body, relieve fatigue and heaviness in the head, help your body cope with the stresses of life, sharpen attention and memory, and greatly improve the ability to concentrate on your job.

Kinesiology is the science of developing one’s mental abilities and the attainment of physical health through movement and exercises. It is comprised of a combination of theoretical and practical understanding of naturopathy, physiotherapy, Winter Park acupuncture, chiropractic, Eastern medicine, homeopathy, etc.

Using the techniques of kinesiology, health can be strengthened, basic mental processes (memory, attention, thinking, speech, hearing, imagination, perception) can be optimized, and emotional state can be balanced and stabilized.

How to Start

To release tension, calm the nervous system, focus, and quickly restore emotional balance, you need to sit on a chair, cross your legs, and put the ankle of your left leg to the ankle of your right leg.

Then cross your arms, resting your right wrist on your left wrist, and then connect your fingers in a lock, so that the thumb of your right hand is on top of the thumb of your left hand.

Then turn your hands in front of your chest inside-out interlocked with your fingers pointing upwards. Look right and up, press the tip of your tongue against your upper palate. Then breathe in slowly and exhale while lowering the tip of your tongue.

Sit in this position for 1-5 minutes until you attain a feeling of adequacy.

This technique (you can also perform these exercises lying down) may at first glance seem uncomplicated and simple. According to kinesiologists, this crossing of the arms, legs and fingers involve complex processes that can lead to a balanced function of your motor and sensory centers of your brain. This balance is due to the association of emotions and thinking processes (increased interhemispheric integration), leading to the optimal functioning of the body.

“Mirror Drawing” Exercise

Place a blank sheet of paper and some pencils or crayons on a table. Start drawing simultaneously with both hands mirror-symmetrical numbers, letters, or drawings. You need to relax your hands and eyes when performing this exercise. When the activities of both hemispheres of your brain are synchronized, it significantly increases the effectiveness of your entire brain.

Kinesiology is a fascinating and mysterious science. Most of us perform daily physical routines with our right hand (some with our left hand). What about trying to brush your teeth, comb your hair, pick up certain objects and so on, with your non dominant hand? Studies show that the implementation of common actions using your non dominant hand activates seldom-used and new regions of your brain and helps to develop new connections between brain cells. These exercises are extremely popular with children.

“Ear — Nose” Exercise

Use your left hand to hold the tip of your nose, and hold your left ear with your right hand. Simultaneously release the ear and nose, clap your hands, then change the position of your hands (this time using your right hand to hold the tip of your nose, and holding your right ear with your left hand.

Rocking Exercise

Lie down, raise one of your leg, turn inwards and rock your body back and forth eight times. Repeat this time using your other leg.

Relaxation Exercise

This exercise requires a small ball or round object and is perfect for relaxation after work. You do this lying down, feet parallel to each other, not crossed. Now put the two fingertips of your two hands, as you clasp the ball and place the ball in front of your chest. Your gaze should be directed downward, with the tip of your tongue clamped between the teeth. Stay in this position for a minute or two.

Exercise soothes and relieves muscle nervous tension and harmonizes your mental processes. Kinesiologists claim that it improves the separation and function of the right and left hemispheres of your brain.

Exercise to Correct the “Frontal-Occipital” Lobe of Your Brain

If you experience feelings of anxiety, uncertainty, excitement (or stress) exercising the so-called frontal-occipital region of your brain can relieve those feelings. Put one hand on your forehead and the other hand on your head. Concentrate for a few seconds then take a few deep even breaths and calmly verbally mention your problem since speaking aloud does not work nor just thinking about it.  Do this exercise as long as you want.

Touching your forehead with your hand will help increase blood circulation through the frontal lobes of your brain. In this region of the brain, evaluation, realization, and analysis, of problems occur. The area near your nape is where visual images are perceived that are then stored in your memory. The connection to the palm area stimulates blood circulation. Through deep breathing, the blood receives oxygen, and air is ventilated out of the body carrying with it negative elements. Exercise of the “Frontal-Occipital” Lobe of Your Brain gives the desired result.

Exercise “Analyzer”

To start, sit in front of a table, cross your arms and press your chin to your chest. Feel the stretching of your back muscles while you relax your shoulder girdle. With a deep breath, throw your head back, open your chest and bend your back. Then while exhaling, again relax your back and lower your chin to your chest.

This exercise will help relax your neck muscles and shoulder girdle, increase the amount oxygen in your blood, stimulate the vestibular apparatus, and increase the inflow of cerebrospinal fluid in your central nervous system.

This simple but effective exercise I usually perform while working at my computer. If you do this exercise for 5-10 minutes, its effect decreases, and a feeling of fatigue sets in.  Much better to start “working the head” to improve concentration.

How Does Craniosacral Therapy Work?

It was an American osteopath John Upledger, who developed Craniosacral therapy or CST in the 1970s. The theory behind this therapy is deep tension that has accumulated within a person’s body will be freed by manipulating the cranium’s synarthroidal joints and once released, the person should expect improved function of his body, and any pain that he may have will be completely if not substantially relieved.

Since the points of interest are on the top and tail of your spine, it is the central nervous system that benefits most of all. And because the central nervous system is attached to the rest of the body, CST has potentially far-reaching effects on a person’s health, including the prevention and treatment of disease.

The principle behind craniosacral therapy is that the spinal cord, and your brain are made up of three membranous layers. The innermost layer is the pia mater. This is the most fragile layer, which follows the configurations within the spinal cord and brain and carries with it the blood vessels. The arachnoid mater is the middle layer, which is more delicate than the dura mater, which is the outer layer and is water proof and tougher than the two aforementioned layers. In between this three-layered membrane, called the fascia, is the cerebrospinal fluid, which cushions and lubricates the brain and spinal cord.

According to Craniosacral practitioners and therapists, the cerebrospinal fluid has a certain rhythm that rises and falls in pressure and volume, pulsating within a range of six to twelve cycles a minute. The cerebrospinal fluid’s pulse or rhythm is deemed to be the force that moves the bones in your spine and head, influencing your whole body, therefore, making it as crucial as your heart and breathing function. The imbalance in this pulse is believed to cause the restrictions within your body.

Through palpation or light touch, craniosacral therapists and osteopaths are able to eliminate the restrictions in your body, bringing back normal pain free movement, thereby enabling the continuance of the natural rhythm of the cerebrospinal fluid.

Some issues that can be resolved using Craniosacral therapy:

  • TMJ Syndrome
  • Tension and stress-related concerns
  • Scoliosis
  • Headaches and migraines
  • Joint problems
  • Childhood and infant disorders
  • Fibromyalgia
  • Chronic back and neck pain
  • Chronic fatigue
  • Spinal cord and brain issues

In general, craniosacral therapy is administered by qualified and reputable osteopaths. These medical practitioners are extensively trained in CST, as well as in other mobilization techniques that may or may not be required.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322
http://www.overlandparkacupuncturist.com

The Benefits Of Throat And Back Massage

The goal of back massage is to stimulate circulation and calm the nerves in order to soothe the nervous system, and treat back aches and rheumatic pain in the back muscles.

The therapist asks the patient to lie down with arms at the sides. The therapist then rhythmically strokes the patient’s back and moves the shoulders downwards using both hands on both sides of the spine. Stroking is performed from the sacrum going upward. Friction goes downward slowly with each hand at the spine’s sides.  Then kneading of the muscles is done by squeezing the muscles. Alternate rapid pulling and pushing motions of the hands sliding down the spine as well as circular kneading is performed.

The whole session concludes with each side of the spine cupped, hacked, and slapped the therapist. Light kneading and mild stroking of the back generates a soothing and alleviating sensation. Vibration and percussion generate a stimulating sensation. The benefits of vibrating the end of the spine positively affects the pelvic and sacral organs. This type of massage can help treat congestion and weakness of the sexual and bladder organs and can be used to treat hemorrhoids and constipation.

Massaging the Throat

Throat massage can help overcome catarrh of the throat, sore throat, and headache. The therapist asks the patient to sit and throw his head back. The therapist then places both palms on the sides of the patient’s neck with fingers under the ears and thumbs under the chin of the patient. Then a downward massage is performed on the jugular veins towards the chest.

The therapist will refrain from exerting strong pressure on the jugular veins.

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA

The Extremely Versatile And Inexpensive Therapy Known As Acupressure

An extremely effective but basic form of Bellingham acupuncture treatment that’s often self-administered within the confines of one’s own home, acupressure has shown to work in the healing of many of the symptoms related to muscular pain. In addition to being a viable treatment for diseases, acupressure therapy has been put to use as a form of beauty enhancement for thousands of years. It is quite safe for self-treatment, and you can even consider trying it for the treatment of tinnitus.

Acupressure therapy is often painless. It can be repeated as long as you want.

Acupressure therapy is one of the safest medical procedures around. It has very minimal risks and takes into account all aspects of diagnosis and treatment. In a lot of cases, pharmaceutical treatments offer limited results, especially if it’s used to treat high blood pressure or pregnancy problems.

It becomes even more important to decrease your weight if you have a family history of cardiovascular disease or high blood pressure. While acupressure is usually used to treat common ailments and illnesses, some people use it as a complement to a healthy daily diet in order to bring about daily proper bowel movement. Acupressure is especially effective in enhancing the skin and in reducing blood pressure, boosting memory, and reinforcing the immune system. Exercise stimulates circulation, especially to the heart and brain.

Acupressure can be an inexpensive, versatile, mode of healing for heart problems, high cholesterol, and weak blood flow. It can help bolster the blood flow throughout the body thereby also increasing oxygen and nutrients to the cells and to the entire human body.

If your blood sugar levels are high, acupressure can also naturally regulate it. Anything that increases blood flow greatly decreases the risk of headaches.

Most of us would rather not take prescription drugs for illness such as high blood pressure. Acupressure for high blood pressure can be a viable option for people with this potentially deadly problem. You should know that acupressure is the safest way to induce labor and touts the highest rate of success in this field. In fact, research on the efficacy of acupressure keeps growing. For instance, administering firm pressure on the body can cause it to tighten, while weak pressure can lead to inadequate results.

Aside from its ability to regulate blood glucose, acupressure can also help regulate the function of the, eye, liver, and kidney. It can also help treat thyroid problems and urinary problems. It’s important to support your liver as it is the organ responsible for purifying your blood.

Acupressure can be used to generate deep healing within the tissues of the head around the ears. You need firm pressure in order for this special massage to penetrate deep into the muscles. Brisk walking can help lessen tension; enhance blood flow, and help the body and mind to relax.

Acupressure is simply acupuncture without the use of needles. The procedure may involve pulling, working, kneading, and rolling the acupoints in the body. The amount of exerted pressure will vary based on the style of the therapist and the needs of the patient.

Feng Shui and The Mystical Number 1.618

This article will talk about the golden mean (ratio or section) and how it is used in conjunction with feng shui to improve residences.

The ancient Greek mystic, scientist, mathematician, and philosopher Pythagoras was an ardent proponent of the golden mean. He was sure that the harmony in nature can be quantified or expressed through ratios and numbers. He also was sure that these ratios can be utilized in architecture and home design. According to the theory of proportion of Pythagoras, energy can be “moved” in the house from where it poorly serves to where it will begin serving favorably.

He postulated certain proportional connections that he deemed were ideal. He called it the Golden mean/ rectangle/proportion/ratio. The value of the Golden mean is 1:1.618. This number occurs everywhere in nature. An animal shell is one example. Each part of the shell is similar to the other parts by form. The parts have the same proportion, although each of them differs in size.

The golden ratio also appears in the human body. Leonardo da Vinci’s famous painting of the Vitruvian Man is associated with the ratio of the human body, which can be gleaned in different geometric figures. This is a prime example of the golden ratio.

The Golden mean can be used a tool, especially in a home to modify its effect on people dwelling in that area. To use this number for a room, measure the room’s width and multiply it by 1.618. You’ll obtain the appropriate dimension for this area. For instance, if the room’s width is 40 feet, multiply the 40 by 1.618 and you’ll get 64.72 feet for the proper length of this room. You’re not required to adhere to the number to the centimeter – approximately following it will be okay.

The golden mean theory can be applied in a one-room studio apartment that has a bedroom, office, and kitchen, all in one room. Apartments usually have very poor feng shui.  However, if you just follow the basic concepts of space organization and make the required modifications, you’ll manage to enhance everything. An apartment studio can contain several golden rectangles, when divided, where each part is proportional.

If the apartment is shaped like a narrow and long space, you can use furniture and flowers to divide the room. You can bring in items that relate to the golden mean by their dimensions, such as aquariums, coffee tables, painting, or mirrors if you aren’t too keen in dividing the room this way. The same principles can be applied for garden landscaping design. Feng shui and the golden mean can be used to improve offices, gardens, homes, and any other area.

Revive Acupuncture
43353 Mission Blvd #B
Fremont, CA 94539
(510) 438-0128
http://www.reviveacupuncture.com/

Facial Acupuncture Can Be A Safe And Natural Alternative To Botox And Plastic Surgery

Everyone seems to be looking for a way to get a facelift that doesn’t involve extremely invasive procedures.  The issue with most facelift procedures today is that they merely treat the symptoms of facial aging without addressing the underlying cause.  Botox and plastic surgery are painful and potentially dangerous causing infection, scarring, and pain.  In addition, they need to be repeated multiple times and are expensive.  Now, there are natural and noninvasive facelift procedures that make use of age-old techniques to treat facial aging at its root. The best thing about them is that they do not cost an arm and a leg, and are quick and safe.

The underlying root of facial aging is bad muscle tone affecting the underlying tissue and weak circulation. Botox and modern plastic surgery do not address these two issues and in a lot of instances, they make things worse.  The Chinese people and other cultures in the Far East have used acupuncture treatments for thousands of years to tone and firm the underlying muscle and enhance the flow of blood to the face resulting in better blood flow to the face and lifting and firming the facial tissue.  Besides eliminating crow’s feet, lines, and wrinkles, the boost in circulation will give your skin a more youthful glowing appearance.

This natural and safe facelift procedure utilizes a particular finger motion to each of the twenty acupressure points on the neck, hands, and face activating the circulation of chi or energy to the face.  Each acupoint entails just a minute of attention so the entire procedure takes up less than 30 minutes of your time.  The outcomes can be almost immediately felt and seen, with optimal benefits manifesting after a whole month.  From thence, the exercises can be reduced to three or four days a week for maintenance, although one may be encouraged to continue them every day.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730
http://www.vickeryhealth.com/