The Many Health Benefits You Can Derive From Cupping Therapy

Almost all of us will experience some type of body pain at least once in our lives. Pain is the sensation that tells us that there is some imbalance or disorder happening in our body caused by certain internal or external factors. Right from the Stone Age to the present day, various modalities and medicines have evolved to address several types of pain in various parts of our body. Some of the modern treatments practiced today are merely modifications of hundreds of years old therapies; nevertheless, the basic underlying principles behind them remain the same.

Cupping therapy is one such type of therapy where some of its techniques have changed a bit although the underlying principle remains unchanged. It is a treatment that was practiced in the Far East and by Arabs dating back over 3500 years ago mainly to alleviate aches and pain. The main equipments used in cupping therapy mainly are glass or plastic cups. Practitioners use the cups to generate a vacuum on a body part to boost the flow of lymph and blood through the tissues. Thousands of years, bamboo cups or animal horns were used instead of glass or plastic cups and were applied to the painful areas of the body. The heat accelerates healing in those specific areas.

Cupping therapy targets the energy channels in the body called meridians. They are invisible vessels in our body where energy travels throughout the body. They are spread across the body reaching to all organs and tissues. The energy within our body is known as chi and it normally flows in a smooth and free fashion through the meridians. If a blockage develops along a meridian, it slows down the movement of chi causing the body to experience illness and pain. Cupping is used to remove the blockage in the energy pathways restoring the normal function of the lymphatic system and enhancing the circulation of oxygen and blood in the body. It is usually performed on our back as it is believed that our back has the most number of meridians (five) in the body. Furthermore, this aids in the removal of toxins from our organs and tissues. As the vacuum creates a suction-like effect, the force penetrates deep inside the tissues and cells causing the toxins to be removed from the tissue and cells.

There are two ways to perform cupping therapy. One way is though a procedure called moving and the other way is through a procedure called stationary. The areas of treatment are first applied with oil in order to smoothly move the cups on the body. When a vacuum pump is continuously moved on the body over a large area, this method is known as moving cupping treatment. The cups are sometimes kept on a specific area without any movement for five to seven minutes. This is called the stationary procedure. Sometimes, five to six cups are simultaneously placed on different parts of the body then cyclically removed. This method is called Flash Cupping.

Once the treatment has ended, you may feel a tingling sensation deep within the body tissues. This indicates that the blood flow in your body is moving much faster than before you began treatment. It is a good idea to use essential oils just after the treatment since the oils can reach the tissues and nourish them which can lead to a healthy shining and glowing skin.

The Chinese cupping medicine therapy can provide you with so many other health benefits. It is commonly used to relieve fatigue, headache, back pain, stomach pain, and neck. It balances and regulates the hormones that helps reduce excess weight, makes your skin smooth and healthy, eliminates skin problems, treats constipation, and regulates ovulation in women. Cupping can also bolster our immune system giving us the strength and resiliency to withstand diseases.

Visit a health center that can offer you a complete treatment package if you are keen on trying this therapy yourself. You can also go online and search for a qualified practitioner near your area. Because of its many health benefits, cupping therapy is being used by more and more people from all walks of life each day.

Five Points Acupuncture & Wellness
20 Pondmeadow Dr #107
Reading, MA 01867
(781) 944-3000


The Approach of Traditional Chinese Medicine Vis-à-Vis Dysmenorrhea

A lot of women experience painful menstruation (dysmenorrhea) prior to, during, and after menstruation. The cramping is usually felt in the lower stomach although some women feel it in the lower back and sometimes, even down the legs. The painful symptoms can be different for each woman although they usually manifest as a constant, nagging pain or a sharp throbbing pain that often come and go. In severe dysmenorrhea, nausea and vomiting as well as lightheadedness can also occur. Recurrent dysmenorrhea affects about 50 percent of women and usually lasts one – three days and their symptoms can be mild to debilitating. Western medicine considers dysmenorrhea as merely a normal part of being a woman but in Chinese medicine, the symptoms indicate underlying imbalances that can be easily rectified.

According to Western medicine, high amounts of the hormone prostaglandin is responsible for menstrual cramping brought about by abnormal muscle contractions in the uterus that block the circulation of blood in parts of the uterus. This condition is classified into two types:

1. Primary dysmenorrhea – This condition starts from adolescence up to early adulthood and is connected with hormonal imbalances that cause severe uterine contractions.

2. Secondary dysmenorrhea – Women around their 30’s and 40’s are the ones most commonly affected by this condition. Other conditions that usually accompany secondary dysmenorrhea include fibroids, benign tumors (myomas), endometriosis, and pelvic inflammatory disease.

The Western conventional treatment for hormonal imbalances causing dysmenorrhea and irregular menstruation involve the use of contraceptive pills. Doctors usually prescribe analgesics if no specific cause can be diagnosed for the menstrual pain.

There are two common Chinese Medicine approaches for gynecological conditions. The “organ energetics” approach is one popular approach that sprouted from recent developments in traditional Chinese medicine (TCM). The other is called the “channel energetics” approach that’s espoused by Classical Chinese Medicine (CCM). Among the two Chinese medicine systems, TCM is the more recent type (developed by the Communist Chinese government during the 1950s). TCM is not actually seen as a step forward but an abbreviated and oversimplified version of what Chinese medicine truly was before the communists came into power. During this time, China’s healthcare system was thrown into disarray and not enough practitioners were available to address the medical needs of the entire population. To address this shortage, the government truncated the apprenticeship training from ten years to three years of class room education that taught only less than half of the energetics of the body.

The body’s energetics is composed of more than 70 channels or meridians and 12 organ energetics that have their own specific energetics. TCM practitioners are only trained in just 12 organ energetics and fourteen meridians; that is, meridians connected to the twelve organs plus the two extra channels of Du and Ren. On the other hand, practitioners of CCM have been taught organ energetics plus the 70 plus recognized by Chinese medicine. In TCM, the signs and symptoms of a patient are deemed to be the result of organ energetics imbalances that can be rectified by restoring balance to the organ energetics. Organ energetics imbalances as well as the imbalances that occur in channel energetics are all recognized by CCM.

Why is it important to bring up these differences? Well, there are very fundamental dissimilarities in these approaches that transcend what has been already discussed here. Also, even though the TCM perspective of dysmenorrhea will be the one discussed here (since it is the one readers most usually read about), CCM needs to be mentioned in order for you to see how broad Chinese medicine really is and you not mistakenly believe that TCM is the entirety of Chinese medicine.

A healthy period, from the perspective of TCM, requires sufficient flow and volume of blood, aided by subtle energy or qi. The organ energetics meridians of the kidney, spleen, and liver as well as the Chong meridian energetics play a major role in a woman’s menstrual cycle. Liver qi, for example, aids in the smooth circulation of qi and blood. If emotional stress causes the stagnation of Liver, then blood cannot flow in sufficient amounts and this causes pain a day or two prior to menses. If there is stagnation in the Liver-blood, the menstruation will be accompanied by pain.

Chinese acupuncture based on TCM, basically strives to restore the smooth flow of qi and blood through the treatment of the Liver channel since it’s primarily aimed at the Liver channel that travels through the reproductive organs and genitalia. If a woman suffers from a TCM syndrome called “deficient blood,” acupuncture can be used to help transform her body resources into new blood. This is important because deficient blood implies there’s not enough blood in the body that can abet the smooth and even flow of blood resulting in sharp or dull pain.

Actually, dysmenorrhea and other gynecological conditions cannot be treated by Chinese medicine. What Chinese medicine actually does is restore and regulate the organ systems of the body and boost blood and qi flow in order to create an environment within the body that can set off the self-healing processes of the body. Chinese medicine practitioners adopt a naturalistic stance and after they conduct an exhaustive evaluation of the patient, arrange the signs and symptoms of a patient into basic patterns of imbalance. In a patient’s health presentation, there are usually multiple patterns of imbalance involved.

Patterns Associated with Dysmenorrhea Often Seen in TCM

1. Deficient Blood and Qi – Symptoms include dull pain felt during or after menses that improves with pressure and scanty menses.

2. Blood Stasis and Qi Stagnation – Pain that worsens with pressure during menses or starts before or at the first day of menses and dark-red blood with clots.

3. Deficient Yang caused by Cold in the Uterus –Pain during or post menses that improves with heat and scanty pale bleeding.

4. Deficient Kidney and Liver Yin – Pain in the lower stomach and scanty thin menses.

5. Damp-Cold in the Uterus – Pain prior to or during menses that improves with heat and worsens with pressure; low back pain; and scanty and dark menses.

6. Damp-Heat in the Lower Stomach – Burning pain during menses; pelvic inflammation; and bright-red or yellowish and strong-smelling menses.

Acupuncture treatments in Overland Park based on TCM typically involve the use of Chinese herbs, and lifestyle and dietary modifications.


The Rise In Popularity And Uses of Cupping Therapy

There are several modalities Chinese medicine uses to address specific health issues. The ones most commonly used include acupuncture, diet therapy, massage, and herbal medicine. Another Chinese medicine treatment known as cupping has recently gained enormous popularity due in large part to the recently concluded Rio Olympics that saw US swimmers sporting big red spots on their back and shoulders, spots that indicated their use of cupping therapy. Before that, some of you may have seen photos of Hollywood stars like Jennifer Aniston, Gwyneth Paltrow, and yes, even Justin Bieber with the same bright purplish red spots.

The Chinese have been using cupping therapy for thousands of years. It was initially done using bamboo wood or cattle horns. To generate pressure inside the bamboo or horn, the ‘cups’ where either ignited with fire or boiled in water to remove the air and suck the cups to the skin. The cups were often used to treat boils by drawing out blood and pus. In the beginning, cupping was used as an adjunctive treatment for ancient Chinese surgery. Later on, practitioners have found it useful in remedying illnesses and it evolved into a unique healing technique.

The ancient book of Bo Shu written around the time of the Han Dynasty was the first to mention cupping therapy. It was also mentioned in several ancient texts later on. Hundreds of years later, another famous document, the medical text, Su Sen Liang Fang discussed cupping therapy as a potent treatment for chronic cough and a successful remedy for venomous snake bites.

Extensive clinical experience that has been amassed over tens of hundreds of years has led to the rise in popularity in cupping therapy’s several clinical applications. Presently, this modality is used to address specific skin conditions such as psoriasis and eczema, indigestion issues, chronic cough, the common cold, asthma, and arthritic symptoms.

In China, there is a saying that goes “Greater than half of maladies cured through cupping and acupuncture in Pembroke Pines.” Over two centuries later after the Bo Shu was written, the book Ben Cong Gang Mu She Yi was compiled by a Chinese doctor named Zhao Xue Ming. This book depicted in detail the origin and history of the various forms of cup shapes and types of cupping as well as their applications and functions.

There has been a rapid development of cupping therapy in the Chinese mainland. Its effectiveness was validated in the 1950’s by Soviet acupuncturists and Chinese researchers and was made an official form of treatment for hospitals throughout China.

As more and more people are looking for alternative treatments to address their specific health issues, the use of cupping and other traditional Chinese medicine treatments is growing in popularity by the day. Almost all the techniques and tools used in cupping today are exactly the same as the ones used thousands of years ago. Today, suction cups are used and some mechanized or electronic pumps have been invented; but practically an overwhelming majority of cupping practitioners still uses glass, bamboo, or horn cups. With the exception of a few acupuncturists, the practice of cupping has essentially remained the same as in ancient times for the main reason that it is the de facto mode of treatment in rural communities where very little or no modern medicine is accessible.

Cupping targets the circulation of blood and vital energy (Qi). It draws out pathogenic elements such as heat, wind, damp, and cold and eliminates them. This treatment opens the skin pores and promotes the flow of Blood and Qi, accelerating the expulsion of pathogenic elements through the skin itself.

In a cupping procedure, the patient lies in a prone position in a bed or table. The acupuncturist first rubs the patient’s back with fragrant oil and the cups are then applied. The cups are heated and then placed in the back of the patient. The cups are firmly put in place and generate a suction effect on the skin. The acupuncturist moves the cups up and down on the patient’s back. The cups are left in their place for a certain amount of time then gently removed once the acupuncturist has determined enough time has passed for the treatment to take effect.

Oftentimes, the therapy provides immediate results. The bright purple suction cup marks that appear on the treated parts of the body vanish after a few days and so too will the patient’s condition.


Studies Suggest Acupuncture Helps Reduce Pain And Abnormal Spinal Curvature In Scoliosis Patients

Acupuncture is a 2,500 year old Chinese traditional medicine treatment that strives to balance energy pathways in the human body to foster optimal health. Based on clinical studies published in the journal “Scoliosis” in 2008, acupuncture has been proven to help inhibit the development of scoliosis, an abnormal sideway curvature of the spine. However, before getting acupuncture treatment for the treatment of scoliosis or any other health problem, you need to talk to your physician first.


Acupuncture in Austin is widely used to relieve and control pain and treat other illnesses. It works by stimulating points on your body through the use of various techniques although the most widely studied procedure is the insertion of solid metallic thin needles that penetrate the skin and then are manipulated by electrical stimulation or manually. According to traditional Chinese medicine, good health and well-being is based on the internal balance of energy forces known as yin and yang. Yin represents passive, slow energy while, yang symbolizes active, excited energy in the body. When an imbalance in these two energy forces occur, this means certain energy channels or meridians have developed blockage that restrict the flow of energy in the body resulting in disease. Acupuncture is then administered to remove the blockage restoring the smooth flow of vital energy as well as the health and well-being of the person. Despite being considered safe, you need to consult with your physician before using acupuncture as a remedy for your condition.


So far, there is no cure for scoliosis (also called kyphoscoliosis), a spinal cord disorder that affects about six million Americans. This condition causes an abnormal curvature of the spine brought on by an improper formation of a person’s spinal bones before birth. It can also be caused by paralysis and muscle weakness such as spina bifida, muscular dystrophy, and cerebral palsy. According to PubMed Health, a different type of scoliosis, called idiopathic scoliosis, can happen in a number of adolescents for unknown reasons. A breakdown of the spinal column associated with aging, can also cause scoliosis. Spinal deformity symptoms include a front-to-back abnormal spinal curvature, an abnormal sideway curvature of the spin, uneven shoulder or hips, and low-back pain. Besides that, after standing or sitting for long periods of time you may also suffer from fatigue in your spine. Conventional scoliosis modalities will be based on the gravity and cause of the condition, and may involve surgery or the use of a back brace. Acupuncture can be used to reduce the deformity and the other symptoms.

Idiopathic Scoliosis

A German study conducted at the Asklepios Katharina Schroth Spinal Deformities Rehabilitation Center in January 2008 investigated the efficacy of acupuncture in 24 girls who have been diagnosed with Adolescent Idiopathic Scoliosis. Researchers grouped the girls into two during the first day. One group was treated with 25 minute sessions of sham acupuncture in which needles were inserted at incorrect points. The other group was treated with real acupuncture with the same number and duration of treatment sessions as the sham acupuncture group. The next day, all the subjects were treated with one real acupuncture treatment. In the subject whose spinal curvature was greater than 35 degrees, no improvement was observed. In subjects with spinal curvatures 16 to 35 degrees, who were treated with real acupuncture treatments, significant improvements were observed. While results suggest that one real acupuncture session seems to lead to a reduction of the scoliosis deformity in some of the subjects, the researchers concluded that more scientific evidence is required to validate the efficacy of acupuncture in treating the symptoms of scoliosis.

Scoliosis and Pain

Older patients suffering from adult degenerative scoliosis (that may be due to a combination of factors: degeneration of the spine and age) can also benefit from acupuncture. The Journal of Alternative and Complementary Medicine in its August 2009 edition published a study that monitored the efficacy of acupuncture treatment on curvature progression in adult degenerative scoliosis and low-back pain. The study observed a 74-year old female patient who had been suffering from scoliosis and low-back pain for two years despite using conventional therapies, such as drugs and rehabilitation during those times. The woman’s back pain was not only alleviated but her abnormal spinal curvature also decreased after getting acupuncture treatments for six weeks three times each week. Results indicate acupuncture’s importance in controlling pain as well as improving curvature progression in sufferers of degenerative scoliosis. As usual, the researchers concluded that there was not enough clinical evidence to prove conclusively acupuncture’s effectiveness the treating degenerative scoliosis and pain.


Acupuncture And Chinese Medicine, An Excellent Way To Cure Genital Herpes

Genital herpes can be successfully healed under the skilled hands of licensed and qualified acupuncturists and Chinese medicine practitioners using acupuncture and Chinese herbs.

What is Genital Herpes?

A disease that affects the genital region of a person, genital herpes is caused by an infection of the herpes simplex virus. In the United States, this infection affects about one fifth of females around the age of 30 and about 20 percent of the adult population in this country. Genital herpes can be communicated by skin to skin or sexual contact. It may fester and more often than not infect the other parts of your body, particularly the eyes, fingers, and skin, as well as the internal organs and even the brain, if the condition is not immediately treated. A person infected with genital herpes may suffer a recurrence of symptoms two to four times in one year.

Drugs that can treat genital herpes include Zoviran (Acyclovir), Valtrex (Valacyclovir), and Famvir (Farmciclovir). They may be taken orally or applied directly over the lesion. These medications are usually not 100% effective especially when the patient is suffering from a chronic type of herpes infection.

Chinese Medicine Treatment And Acupuncture in Vancouver for Genital Herpes

Chinese medicine has been shown to work against genital herpes. It is able to kill the virus, remove the skin rash and lesion, and, alleviate the pain. In addition, Chinese medicine can help prevent the recurrence of genital herpes by reinforcing the constitution and strengthening the body of the patient. Actually, compared to conventional Western treatments, Chinese medicine yields more benefits to the patient. It also produces quicker and more efficient results for people infected with genital herpes.

From the viewpoint of Chinese medicine, genital herpes is caused by heat and dampness building up in the liver and gallbladder organ systems and energy channels. The practitioner or acupuncturist treats the condition by first eliminating the heat and dampness with Chinese herbal remedies. One such remedy is a commonly used formula called Long Dan Zie Gan Tang. It is made up of herbs with antiviral properties that can be used to clear heat and dampness in the liver and gallbladder that destroys the virus completely.

Chronic or frequent outbreaks of herpes can be due to factors such as constitutional weakness, stress, fatigue, menstrual irregularities, and seasonal changes. An herbal formula called Zeng Chi Fu Sheng Wan can be used to strengthen the kidney and cure the problem. A formula known as Bu Shong Yi Qi Zhong Wan can be utilized to tonify spleen qi. Both formulas can help boost the patient’s immunity and prevent the infection from recurring.

A miracle Chinese herb called Sarcandrae has powerful virus-killing properties that can destroy or at least, control the herpes simplex virus. It may take two to three days to see some results when using this herb. It works for both acute and chronic infections and can alleviate the pain and the rash. Eventually, all of the symptoms completely disappear one to two weeks after taking the herb. The Sarcandrae herb is a very popular plant used by acupuncturists and Chinese medicine practitioners alike who use it after all conventional treatments prove unsuccessful.

For some strange reason, no scientific research has ever proved the efficacy of sarcandrae in curing herpes. However, hundreds of patients and clinical evidences show this herb’s usefulness in curing this infection contradicting the results of these scientific studies which just proves the bias the Western scientific establishment has against alternative natural therapies. Sarcandrae has even shown to be a very powerful remedy for HPV (human papilloma virus) and other herpes infections. Perhaps, the greatest benefit of this plant is that it has no side effects whatsoever.

Another cause of genital herpes for some people is the buildup of too much toxins in their body. After six to eight months, with the help of Chinese medicine, these patients can expect a complete cure of their condition. But although they may be completely cured of their rash and pain, they still need to keep on getting treatment until their overall state of well-being has improved.

If suffer from genital herpes, the following are some helpful tips that can help ease your symptoms:

 Always keep your emotions in check – Avoid things that provoke a negative reaction from you and stop responding to negative actions. Unexpressed anger and emotional upset can oftentimes trigger herpes outbreaks.

 Avoid stress – One way of managing stress is to be physically active. You can also eliminate stress by doing yoga or meditation or by availing of acupuncture or massage therapy. Getting relaxing and adequate sleep is extremely important. Taking vitamin B daily can also help alleviate stress.

 Avoid hot, spicy, and greasy foods as well as sugar. Consume lots of leafy green veggies.

To treat genital herpes, you may not need to use Zovirax or Valtrex. These drugs will only prolong your condition and won’t give you the results you need. Consult with a licensed and qualified acupuncturist or Chinese medicine practitioner who is not only trained to treat your symptoms but will address the underlying root of your condition as well.

You have to decide whether to get a treatment that is long-lasting, safe, very efficient, and natural, that won’t produce any side effects or a treatment that will merely mask the symptoms of herpes, give you short term relief, and comes with various kinds of side effects. With Chinese medicine, you could live and healthy and happy life and is an excellent means to cure your genital herpes problems.


Ten Benefits That TCM And Acupuncture Provide

You may know people who’ve told you about how acupuncture has helped them recover from illness and pain. Naturally, you are curious to know whether it can help you too with your specific health condition. Most medical problems can actually be addressed by TCM (Traditional Chinese Medicine) and acupuncture including the illness you’re currently experiencing. The fact is, acupuncture can practically treat just about any issue you wouldn’t take to an emergency room.

There are at least, ten benefits that TCM and acupuncture can provide people. Acupuncture helps you to:

1. Get a Good Night’s Sleep – Sadly, being able to sleep well at night has been eluding so many people in Western societies these days. Whatever the cause of your inability to get quality sleep at night, acupuncture can help you with your specific sleeping problem to help reenergize your body and make you feel happy again.

2. Heal from an injury – Acupuncture can dramatically speed up the healing process regardless of the kind of injury you have. Whether you’ve suffered from a repetitive strain injury, a traumatic injury, a torn cartilage, a broken bone, or have recently undergone surgery, with have regular acupuncture treatments many times each week, getting acupuncture right after your injury can still jumpstart your recovery.

3. Chill Out – If your lifestyle is filled with stress and its effects are beginning to tell on your health, acupuncture treatments can help you mellow out or relax. With frequent acupuncture treatments, you can better manage your stress and live a happy and peaceful life.

4. Restore balance to your hormones – Traditional Chinese Medicine treatments can help you overcome PMS or cramps and any other issues associated with menopause. TCM treatments can restore balance to the hormones so you can attain long term benefits and experience minimal or no discomfort.

5. Get Relief from Pain – Whatever type of pain you are currently enduring right now, including arthritis, back pain, headaches or any other kind of pain, acupuncture can help diminish or even permanently cure it.

6. Help you recover from flu or cold – Since TCM provides a more accurate diagnosis for the flu or cold than Western Medicine, both herbal and acupuncture treatments can dispel your symptoms and address the exact cause of you flu or cold symptoms. You’ll be able to feel stronger and recover faster with a more accurate treatment more so than people who use Western Medicine.

7. Beef Up Your Immune System – Acupuncture can strengthen your immune system and pump up your energy when you’re out of gas, feeling fatigued, or run down. It is a great way to revitalize all the systems in your body. If you are having chemotherapy, acupuncture therapies can be a helpful means to reduce the side effects of chemotherapy such as depleted immune strength and nausea.

8. Get Pregnant If You’re Struggling with Infertility – If you have decided to try in vitro fertilization (IVF), your chance of success will significantly increase by combining Traditional Chinese Medicine therapies with it. Studies have shown that women were able to attain pregnancy with the help of acupuncture prior to getting IVF treatment helping these women save a lot of money in the process.

9. Restore your body as well as your mind, and spirit – From time to time, we all feel a need to rebalance our bodies and “push the reset button”. When you aren’t able to recuperate from an illness or whether you’re on an emotional roller coaster, or your blood pressure or blood sugar level is higher than it should be, you can always avail yourself of acupuncture treatment to restore and reset your mind, body, and spirit.

10. Enhance Your Looks – Acupuncture has the ability to make you look younger and better. It can shed years off your face and help you lose weight in a relatively less difficult way compared to most weight loss programs and diet. Facial acupuncture is a fine way of lessening or even eliminating those age spots, wrinkles, crow’s feet and the fine lines on your face and skin. When it comes to losing weight, this procedure is incredibly effective as long as it’s combined with exercise and a healthy diet.

It’s obvious that Traditional Chinese Medicine and acupuncture in Encino can provide a wide range of benefits that go beyond the mere mitigation of pain. Whether you use it as a standalone treatment or as an adjunct to conventional Western treatments, acupuncture can provide you with the benefits that you sorely need to address the problems you currently have.


Overcoming Stress, Anxiety, And Depression Through Acupuncture and Chinese Medicine

A lot of acupuncturists work with several patients who are struggling with:

 Anxiety
 Stress
 SAD (Seasonal Affective Disorder)
 Panic attacks
 Depression

These practitioners are aware that your emotional health can affect your physical health and vice versa; your emotions can be affected by your physical health.


Anxiety, for a lot of individuals, seems to appear out of the blue and sneaks up at unexpected times. For some, anxiety is associated with certain situations, fears, or events and is usually predictable. Anxiety can potentially arise from asinine things such as spiders, eating in restaurants, or driving on the highway.

You should be familiar with anxiety symptoms if you’ve experienced panic or anxiety attacks. The symptoms may be varied and include a feeling that you might die at this moment, fear, shortness of breath, feeling of lightheadedness, tingling and numbness in your feet and hands, tightness in the chest, and heart palpitations or a racing heart.

Anxiety can be caused by a number of factors. Its most common reason is traumatic events. If you have been exposed to threats, emotional duress, violence, or trauma of any kind, you may be aware of the source of your anxiety. This may be constant worrying and stress over a situation or life event that’s difficult to resolve.

Anxiety, from the perspective of Chinese medicine, is viewed as out of control worry. A specific emotion is associated with a certain organ system and worry is an emotion affiliated with the Spleen system. This organ system is also the system that controls digestion. It sorts and sifts the food you’ve eaten, includes what is useful, rids the foods that’s not needed, and converts useful foods into nutrients that fuel your body. While food digestion is mainly the function of the Spleen, this organ system is also responsible for the sorting and sifting of ideas. While worry is the emotion the Spleen is associated with, worry can also be the same as not being able to sort through and release unnecessary ideas. Worry is a form of sick rumination, and it turns into fear and anxiety when it gets out of control.

While the organ of digestion is your Spleen in Chinese medicine, the organ of feeling is your Heart. We know intuitively that the Heart is an organ that feels emotions. Our heart feels things – it can be broken (broken hearted) or can thank a person sincerely (”thank you from the bottom of my heart”). In Chinese medicine, this is the organ system where your spirit or Shen is housed. In Western medicine, the function of the heart is similar to the function of the brain. The Heart is where thinking, emotions, memory, and consciousness reside. The Heart is always involved when a person experiences anxiety or any kind of emotional condition or upset.

Finally, the kidney organ system can also contribute to anxiety in a couple of ways. Firstly, fear, the underlying component of anxiety, is an emotion associated with the Kidney. Secondly, the Kidney is the most nourishing and the deepest of our organs. It’s the wellspring of all the fundamental substances in our body including Essence and Yin and Yang. It is also responsible for our underlying body constitution and in how well we age. Among all the organ systems, the Kidney is the system that’s most affected by anxiety and stress. In Chinese medicine, depletion of the kidney corresponds to adrenal fatigue (overwork, anxiety, stress, etc.) in Western medicine.

For anyone suffering from anxiety, acupuncture and Chinese medicine can help via a number of effective strategies. Your acupuncturist/practitioner will first calm your Shen with acupuncture. As studies demonstrate acupuncture’s effect on the chemistry of the brain, this treatment has been proven as an effective first line of defense. Acupuncture has been shown to help boost the production and release of endorphins in the bloodstream. Endorphins are the feel good neurotransmitters in our body that allow us to experience a euphoria known as “runner’s high” and help relieve pain and discomfort in the body. The calming and relaxing feeling patients feel during and after an acupuncture session can be attributed to these neurotransmitters.

Chinese medicine practitioners also address anxiety by restoring the health of the Kidneys and nourishing the Spleen. Besides acupuncture, they may also use herbal remedies and other effective safe treatments that can help alleviate anxiety. A combination of herbs may be prescribed by the practitioner based on the patient’s specific needs.

Lifestyle changes and food therapy can also be utilized to help treat anxiety. They may include breathing techniques, dietary modifications, avoidance of tea, coffee and other stimulants, and calming strategies you can perform at home. All these are effective ways in ameliorating anxiety.


In our modern way of living, most of us are deeply immersed with various responsibilities and roles. There are times that the stressful nature of our lives can be so unsatisfying or overwhelming. Living with stress for a long time keeps our body in a state of constant readiness and this depletes us and disrupts the balance of many of our hormones.

How stress makes you ill can be explained by Chinese medicine practitioners in a manner different from the explanation of modern Western medicine. The practitioners believe that energy moves smoothly within our body via a web of energy pathways called meridians. Anxiety or stress can disrupt this flow by blocking qi flow in one or more meridians. People who are under severe stress often suffer from neck, shoulder, and/or upper/lower back pain. The reason for this is that stress causes tension in those parts of the body, obstructing the smooth movement of energy, producing tightness, pain, and even headaches.

The meridians in our body can be likened to a highway system. When there is traffic, an accident, or a road construction on the highway, traffic may be backed up on secondary roads that come out of or feed into the area in question. The same thing tends to happen in our body. Stress can affect several other areas of your body, including our immunity, pain conditions, our ability to sleep, and our digestive function, among others. If you are already suffering from a problematic health condition, stress can aggravate that condition.

These energy blockages can be removed with acupuncture. We all have acupuncture points in our body that when stimulated can turn on and off the flow of energy in our energy highway. This can help restore or slow down the smooth flow of energy, and relieve not only the stress symptoms, but stress itself.


Depression is one of the most common mood disorders treated by acupuncturist/practitioners. Depression, for a lot of people, can be short-lived and mild. For some, it can be chronic, extreme, and can severely affect the daily activities of these people. For transitory and mild depression, acupuncture in Maitland can be a very effective treatment; for people suffering from extreme depressive disorder, it can be a good adjunctive therapy.

Depression is connected to Liver energy stagnation that’s similar to energy stagnation when you’re under stress. In Chinese medicine, the natural element of wood is affiliated with the Liver. In this regard, the qualities of wood and plants are also the qualities of the Liver system, in Chinese medicine. Though they grow strongly, plants can maintain their flexibility. Plants will break if they don’t have the ability to bend or don’t have flexibility. The Liver system is responsible for smooth, yet strong flow of everything in our body–emotions, menstruation, digestion, and energy.

Liver Qi or Liver energy can stagnate and lead to illness when you’re not emotionally flexible. When life throws you a curve ball or when you’re stressed, your capacity to “go with the flow” is a major causal factor in your health–both mental and physical. Our world is a world with lots of expectations and wants and we often believe that we can control almost everything. When things don’t go the way we want, or when we try to “muscle” a situation that’s beyond our control, the anger and frustration that may potentially arise can stagnate our Liver energy. A metaphor for this is a basket that‘s left covering the new sprouts in a garden. The plants that are covered from the sun don’t grow quite well causing the plants to grow deformed or even wither away for lack or deprivation of sunlight. In your body, the repercussions can be wide-ranging: pain, digestive disorders, insomnia accompanying depression.


The Chinese Medicine Way of Treating Clinical Depression

People in Western cultures are frequently experiencing melancholy, despair, depression and other mood disorders more than ever before. It’s normal to feel unhappiness and sadness from time to time but when unhappiness, despair, and sadness become a constant affair for you, it becomes a more serious mental emotional problem. According to the Archives of General Psychiatry, 14 percent or almost 15 million of adult Americans suffer from major depression in any given year. Depression can cause serious damage to professional and personal relationships. Chinese medicine and acupuncture in Orlando treat the symptoms of depression as well as its root causes.

The following are the major types of depression:

• Substance-Induced Mood Disorder
• Seasonal Affective Disorder (SAD)
• Premenstrual Dysphoric Disorder
• Postpartum Depression
• Mood Disorder Due to a General Medical Condition
• Major Depressive Disorder
• Dysthymic Disorder
• Cyclothymic Disorder
• Bipolar Disorder

Each person may experience depression in a different way but a lot of the following symptoms are common to all:

• Irresponsible, reckless behavior
• Weight or appetite changes and disorders and overeating
• Anger, irritability, and moodiness
• Loss of interest in previously enjoyable activities in daily activities
• Sleep pattern changes and insomnia
• Difficulty in decision-making, concentration, memory, and focus
• Feelings of hopelessness, helplessness, melancholy, and sadness
• Feeling of self-loathing and despair
• Loss of energy and fatigue and
• Body aches and pain

A significant percentage of the population is using anti-depressant drugs that have become widely available. A lot of these medications have serious side effects and some of the people taking the drugs say that the side effects are even worse than the depression itself. What’s more, these medications only address the symptoms of depression; what’s more, the depression usually comes back once the patient stops taking them. Acupuncture and Chinese medicine can permanently cure depression because they are able to address its underlying cause.

How is Depression Treated with Acupuncture and Chinese?

Mental depression is usually caused by imbalances in the body but is experienced in the mind. Treatments have been developed by Traditional Chinese medicine practitioners based on acupuncture, herbs, lifestyle changes, and diet in order to restore balance in the body that contributes to the depression symptoms. Chinese medicine has been able to distinguish a number of patterns of imbalance within the body that are causing depression. Practitioners will come up with a diagnosis and address the imbalance using a holistic and comprehensive approach that includes herbs, lifestyle advice, diet, and acupuncture.

Does Chinese Medicine and Acupuncture Really Work in treating Depression?

A 1998 study on depression and acupuncture funded by the NIH and conducted by the University of Arizona shows a 43 percent decrease in the symptoms of a group of severely depressed women (and just above 22 percent in the placebo group). More than 50 percent of the acupuncture treatment group no longer suffered from clinical depression. The study also showed that acupuncture treatments were as effective as psychotherapy and drugs.

A plan of treatment that includes a combination of herbal medicine, acupuncture, lifestyle advice, and dietary changes has been shown to produce the best results of depression treatment. This type of treatment plan also addresses the cause of depression and brings about better long term recovery.

Chinese Medicine Diet and Lifestyle Tips for Depression

In Chinese medicine, one of the main causes of depression is Liver stagnation. To overcome this, exercise is recommended as it tends to release endorphins in the bloodstream that enhances your mood. To address the minor symptoms of depression, there are a lot of simple food remedies one can try to correct liver imbalance.

For Depression Some of the Chinese Medicine Food Remedies Include:

• wild blue-green algae (1.5 grams/serving)
• kudzu root
• fresh wheat germ
• cucumber
• cabbage
• brown rice
• apples
• apple cider vinegar (1 tsp/serving)

To assist with Chinese medicine and acupuncture treatments for depression, you may include one or two of these foods in a meal.


Acupuncture Can Treat Morning Sickness And Nausea In Pregnant Women

The medical journal Birth published a recent large-scale study showing how acupuncture significantly relieves nausea in pregnant women in their first trimester. The study led by Dr. Caroline Smith from Australia reported that the women experienced improvements in emotional and physical function even after just one session of acupuncture. Even if it isn’t a disease, morning sickness can have a short term impact on the life of women which can be very hard to tolerate. Fortunately, there are effective and safe treatment options out there to treat this problem.

Some women experiencing their first pregnancy may feel stressed and engulfed by the frequent and unexpected nausea. For other women, it may be their second or third pregnancy which means that no matter how tired or nauseous you feel, you have to wake up every morning to see that your child gets his breakfast, lunch and snacks. Some women may have jobs that require them to interact face to face with people all day and they cannot spare the liberty to pass out or vomit during those interactions. While the experience of morning sickness is unique for every woman, the ability to bear the nausea is one thing each of them shares in common. One can easily endure feeling queasy after a meal but it’s a whole different story feeling queasy or vomitous constantly for months on end.

Medications are available to help control nausea; however, the side effects of these drugs (constipation and tiredness) especially when you use them on a regular basis will make you feel even worse. If you’ve been suffering from morning sickness for many years now, you may find the following natural remedies helpful:

1. Acupuncture – For over 3,000 years, acupuncture has been used as a reliable treatment for nausea. According to hundreds of published research articles, acupuncture in Miami is a proven effective remedy for nausea in this day and age. Most of the patients report feeling a lot better even after just one treatment and they keep coming once the effects taper off. There are some who go for treatment two times a week while a few visit their acupuncturist once a month or once in two months based on how severe their nausea has become.

2. Extra Vitamin B6 – 100 mg per day (50mg two times a day).

3. Ginger tea – To get the best effects, you need to use raw ginger. The raw ginger is sliced to at least three pieces and then boiled for 20 minutes in a pot of water. Drink the tea while in room temperature or warm.

4. Modify your diet – When a nausea spell occurs, a lot of women find that meat and other heavy protein as well as bitter foods only worsen their condition. When nausea strikes, avoid sugar and simplify your diet. Mashed or baked potatoes or small bowls of potato soup throughout the day can be filling and pleasant.

5. Rest – Getting extra rest is extremely important if you are prone to nausea. Tiredness is a symptom that most pregnant women suffering from term nausea share in common. It’s normal to feel tired when you’re pregnant since you are nourishing two people at the same time. So, extra rest, sleep, and napping are essential if you want to feel better.


There Is No Doubt That Acupuncture Can Help Infertile Couples Conceive A Child

As a fertility treatment, acupuncture is something that has only begun to be taken seriously by the West in the last two decades or so. Yet, this versatile type of Chinese healing practice has been used for thousands of years and has been well documented to be able to promote good health, and relieve pain and treat dozens of health problems including infertility. Acupuncture has helped childless couples to conceive a child of their own.

Western assisted reproductive therapies such as IUI and IVF are easy to understand and fairly well known. They are designed to deal directly with the issue and treat it in such a way as to produce an answer to that problem without referencing the body as a whole. Most Western medical doctors would find the idea of sticking needles into various parts of the body to effect a cure for an illness preposterous.

Chinese physicians of yore approached health issues from a completely different point of view. They considered the mind and body to be inextricably connected, and the body influenced by the circulation of energy coursing within it. This idea has been adopted by Yoga practitioners and they have actually taken it a step further. They profess that by enhancing the way we breathe the energy we take from the ether or air can benefit us in so many ways.

Optimum health can be enjoyed by a person when energy within his body flows without any hindrances or obstruction. His health suffers when a blockage develops to the flow of energy leading to unwanted effects to certain parts of the body due to the deprivation of energy in those areas.

What has that got to do with couples with fertility problems? Basically, a licensed and qualified can cause the release of natural feel-good hormones endorphins in the bloodstream. The endorphins help the body to relax which accelerates the healing process. The acupuncturist also helps boost blood circulation, especially to the ovaries and uterus and helps boost the immune system which enables the antibodies to attack infections and viruses, enabling the body to be healthy and strong making it conducive to fertility.

But probably the most important aspect about acupuncture in Jacksonville is that it helps women with fertility problems thicken their uterine lining, making it much more able to implant a fertilized egg in their uterus successfully.

The other important benefit of acupuncture is its capacity to lower stress levels. It’s been known for a long time that stress impedes fertility. Acupuncture helps dispel stress helping regulate hormone activity and relaxing the neuroendocrine system which restores the body to a state of balance that’s sorely needed in the conception of a child.

Acupuncture studies dealing with male infertility have shown that a course of acupuncture treatment can boost the quantity and quality of sperm.