Oct
28
2017

The Plan Used in Chinese Nutritional Therapy

When agriculture and farming began in China some 4000 years, ago, the Chinese started to understand that each plant has its own special effect on the human body. These people were able to determine the functional effects, characteristics, and nature of each food through continuous trial and error testing of those foods on people. In the education of natural healing herbs, this is also the method utilized.

Due to its long history of application, each herb and food that’s in use today provides specific information on its instruction, contradictions, healing effects, characteristics, and nature for correct usage.

For health conditions, early detection and resolution is very much espoused in Chinese medicine. Ordinary people have always used food to ward off disease or as the first line of defense for preventing diseases. This is because food used as medicine is the most cost effective, practical, and convenient way to address health problems. These people will only rely on traditional Chinese medicine practitioners for assistance when food alone cannot resolve their conditions.

Traditional Chinese medicine practitioners in Encino resolve disease firstly by utilizing extreme and powerful herbs to dispel symptoms and undo imbalances. Only when a practitioner gets the disease under control will he/she halt the use of these strong herbs and resort to tonifying and milder foods and herbs to maintain the therapy. During this stage, any deficiencies identified are supplemented nutritionally to rejuvenate, rebuild, and repair what was damaged. For weeks, this phase will continue until the body has completely recuperated. Then, for maintenance, consuming tonifying foods afterwards, at regular intervals, is important for maintenance.

The Plan Used in Chinese Nutritional Therapy:

1. Using the like to treat the like – Combining foods and strong herbs as the essential ingredients to enhance the efficacy and potency of foods is often applied in Chinese nutritional therapy. In this system, the use of organotherapy (use of animal organs) to treat the human body is quite common. Even modern science recognizes the nutritional advantages of eating animal parts to the human body. This is proven by the creation of new medications whose key main ingredients are made up of animal parts. Pig thyroid gland that’s been desiccated, for example, is used as a thyroid hormone replacement medicine while cow and pig pancreas are essential elements used to make insulin to treat diabetes.

Among the animal kingdom, pigs have genes that are closest to humans. Pork is one of the most widely used meats used in Chinese nutritional therapy. Chicken feet and other animal parts are used to enhance joint and leg health, pig or duck kidneys are used to improve kidney health, ox tails are used to strengthen spinal and back bone health, fish heads are used to treat headache and boost brain power, etc.

2. Selecting foods based on season – Selecting food to neutralize the immoderate effects of climate is a good way to ward off illness.

Winter

If coldness infiltrates the body through the skin in winter, it leads to body pain, headaches, cold, and fever symptoms. If coldness penetrates the energy channels (meridians), it generates muscle, joint, and bone pain and cramps. If the coldness goes even deeper and affects the internal organs, the excess cold causes coldness in the limbs, pain in the stomach, nausea, vomiting, diarrhea, and causes chronic diseases that are very hard to resolve. Ward off coldness attacks by including lots of slightly fatty foods and yang warming foods in your diet. To protect the body and counter immoderate coldness, you should regularly consume a few warming yang herbs and foods that include red ginseng, dangshen, astralagus, lamb, beef, chicken, garlic, chives, leek, onion, kale, parsnip, dill, fennel, chestnuts, cinnamon, and ginger.

Spring

Taking in foods to avert wind damage in spring is vital to ensure health. Anise, basil, fennel, ginger, shrimp, pine nuts, and oats are some of the foods that can help expel internal cold and wind. Foods that benefit the liver include animal liver, dandelion, sprout, goji berry, and chrysanthemum.

Summer

Because it is hot in summer, one should restrict the consumption of deep-fried, hot, and spicy foods. These foods can raise internal heat that dries vital fluids and cause stagnation. During summer, foods that are suitable to eat have cooling qualities. They include bitter melon, cucumber, zucchini, summer squash, mung beans, daikon, turnips, citrus fruits, and watermelon.

Late Summer

Foods with diuretic qualities like little red beans and broad beans can help eliminate excessive dampness in late summer. Avoid eating inordinately hot yang foods while cooling yin foods is very much recommended. Avoid ice cold drinks and foods that are cold in temperature, but not inherently cold. They can harm the abdomen and spleen causing sluggishness and indigestion that can slow down metabolic functions as well as the immune system.

Fall

Dryness is a dominating element during autumn that can cause chest pains, dry throat and nose, blood in the saliva, and heavy coughing due to the fact that it can easily injure the lungs. Body fluid deficiency is harmful. To increase body fluids and soothe the lungs, we need to consume highly nourishing yin food. Foods that can increase vital fluids include pork, oyster, sugar cane, honey, pear, peanuts, pine nut, tangerine, apple, snow-ear mushroom, seaweed, barley, asparagus, spinach, and soy.

3. Select food based on lifestyle, needs and age

Eating foods based on age, lifestyle, physical needs, and age can help you avoid under-eating or over-eating that only adds to the stress in your body.

Rapidly growing and very active people like young children require lots of carbohydrates and protein. To support their healthy development towards adulthood and active lifestyle, teens need to eat food with balanced nutrition and eat more often. Older people who are less active and with a weak digestive system should eat easy-to-digest foods and less food. People working in physically demanding jobs as well as athletes should consume lots of nutritious foods and carbohydrates to maintain energy. People who use their brain a lot need to constantly nourish it by eating lots of protein-rich foods.

4. Select food based on its action and taste

Our vital organs are directly affected by the taste of food. To benefit a specific organ each taste has to be taken in moderation. When it’s eaten in excess, it can create imbalance and injure the organ.

5. The use of the Yin and Yang principle

Like our body, each herb, each food, and each imbalance has its own specific neutral or yin or yang characteristic. In selecting the appropriate healing food, you first need to know the nature of your sickness and the constitution of your body.

When you are ill, the nature of your condition will overwhelm your body. In most cases, if a person opts for warmer foods over cold foods and gets better under warmer environments, he/she must have an excessive yin condition. The person is probably suffering from excessive condition if he/she is having a fever and prefers cold drinks and cooler environments. To help the person get well, foods of opposing nature should be eaten.

When our body is sick, it needs all the energy and even extra energy it can get to combat the illness. A stomach and spleen that is healthy can promote efficient digestion, absorption and movement of nutrients. To reduce the burden on your digestive system, you need to stay away from deep-fried and greasy foods, difficult to digest foods, raw foods, and cold foods. Instead, eat rice porridge, soup and other easy to digest and warm foods.

Chinese Nutritional Therapy is folk medicine. People use all the important ingredients to concoct home remedies to gain health benefits. It’s quite an inexpensive way to maintain and attain health compared to readymade medications; furthermore, people have full control over the quantity and quality of the ingredients used.

Oct
28
2017

Tinnitus Symptoms Respond Well To Acupuncture Treatment

As the symptoms of tinnitus are often very responsive to acupuncture treatment, stimulating tinnitus acupuncture points can be extremely helpful. This article will discuss how acupuncture can be effectively used to treat tinnitus. It will also highlight some of the essential steps that a qualified acupuncturist uses to address this issue.

Making an Accurate Diagnosis

Before needling specific acupuncture points, the acupuncturist must first accurately diagnose the type of tinnitus the patient has.

A disorder that oftentimes has not just one direct cause, tinnitus can be a symptom of various kinds of environmental effects. You may, for example, have a tinnitus problem caused mainly by stress or have a phlegm issue that has not been diagnosed (post nasal drip). Your tinnitus may also probably be the result of artificial sweeteners or certain medications. There can be potentially hundreds of reasons for this condition.

Once your acupuncturist is able to identify the likely cause, the most important acupuncture points to cure the condition can then be determined.

The Proper Acupuncture Points to Treat Tinnitus

The acupuncture points that are selected by your practitioner will be based mainly on what your practitioner thinks. There are acupuncturists who’d rather use the targeted approach while others are fine using the general approach. To make sure you get the best possible outcome, you need to check first the credentials of the acupuncturist you have selected. You also need to be fully confident of his/her abilities before proceeding to the treatment and then paying for it.

If your acupuncturist thinks that you have chronic tinnitus due to some deficiency or other causes, points associated with the Kidney system are generally utilized. In Chinese medicine, a weakness in your kidneys will manifest directly in your ears and bring about tinnitus.

Other acupoints frequently used to treat tinnitus are the Gallbladder acupoints. They can be stimulated with needles if your acupuncturist has diagnosed a deficiency. These points can also be used to treat an underlying phlegm condition (sinus problems that can lead to tinnitus are sometimes due to excess phlegm).

The San Jiao meridian (energy channel); is commonly used by acupuncturists to treat sinus problems. This is a very important meridian as it is associated with maintaining harmony among the various organs systems in the body especially the lungs and the kidneys.

How Effective is Acupuncture Treatment for Tinnitus in Maitland?

Each acupuncturist has their own rates of success. Trying it yourself is the only way to determine if acupuncture will work for you. Those who have had success with the treatment needed to undergo several sessions before the full effects of the treatment kicked in and usually the results have been permanent.

Acupuncture can assist you in the betterment of your health but if the underlying causes of your tinnitus are not taken into consideration then, your symptoms will go back to the way they were, regardless of the improvements you’ve initially gained.

Oct
21
2017

The Many Health Benefits of Moxibustion Therapy

Compared to Chinese herbal medicine and acupuncture, moxibustion is one of the less commonly known components of Chinese medicine. This soothing technique has a wealth of health benefits and it’s usually used as a complementary treatment to acupuncture.

Moxibustion is an especially useful remedy for people suffering from stubborn health conditions. According to the ancient Chinese medical text Wang Di Nei Jing Ling Shu, written around 100 BCE, “Health problems that cannot be resolved through acupuncture may be treated with moxibustion.” These days, moxibustion is used for people who are too sensitive to acupuncture or drugs and for conditions that do not respond to those two treatments.

This article can be used as a guide to help you gain a better understanding of what moxibustion is and how it’s used. This will help you to make informed decisions about your health care.

The Definition of Moxibustion

Moxibustion is a Chinese medicine type of treatment that involves the burning of a mugwort plant (artemesia vulgaris) directly or over the skin in order to cure an illness. Practitioners may use several different forms of moxibustion in terms of the form and application of moxa used for their patients. Moxibustion has been around for more than 2,500 years and is believed to have been practiced even earlier than acupuncture. The Chinese refer to this practice as zhenjiu, which simply means acupuncture and moxibustion.

As with all ancient Chinese therapies, the aim of moxibustion is to restore balance within the body and bring back, maintain or establish a consistent flow of qi. These are achieved by the lighting up of dried mugwort or ai ye (Chinese word of moxa) directly on or close to the skin. Mugwort has been used for hundreds of years in Europe, America and China due to its powerful medicinal properties. It has been used to treat various types of illnesses including itchy skin, anxiety, menstrual irregularities, and abdominal pain.

In modern Western medicine, moxa is considered a moderate stimulant, a natural diuretic, as well as an emmenagogue, which means this herb can help boost the flow of blood flow to the pelvic region – particularly around the uterus. For this reason, it is regularly used to cure amenorrhea (no or light menstruation) and uterine cramping. It is also widely utilized to turn breech babies to their proper normal position.

Moxibustion can improve stagnated, deficient, or sluggish vital energy (qi) through the use of therapeutic heat especially when it is administered by a skilled Chinese medicine practitioner. When used alongside acupuncture, it enhances the healing effects of acupuncture and rectifies chronic stagnation.

Types of Moxibustion

Acupuncturists and other practitioners of Chinese medicine may utilize indirect or direct healing modalities to conduct a moxibustion procedure. Both have their own drawbacks and benefits, and the procedure used will be based on both the patient’s and the clinic’s preference.

Direct moxibustion, as its name indicates, involves extremely close or direct moxa burning on the skin. The acupuncturist/practitioner lights up a stick of moxa wool, while the patient lies on the acupuncture table. As the herbal wool burns, it generates warmth on the targeted acupoints. These points are selected based on the personal attributes and condition of the patient.

Acupuncturists/practitioners based in the US, almost always practice indirect moxibustion. This type of moxibustion is typically administered in two different ways. One way is the smoking end of a moxa stick is held by practitioner until the acupuncture point becomes sufficiently warm. This signifies that the body’s vital fluids including the blood have been coursed along the appropriate energy channels (called meridians) which initiates the healing of the patient’s ailments. (Newer acupuncture clinics utilize smokeless, slower-burning moxa sticks that maybe a more comfortable option for people who are sensitive to smoke). Indirect moxibustion can also be administered using a tiger warmer, or with things (like slices or garlic or ginger, aconite, or salt) that can serve as a buffer between the skin and the stick. This technique can help the warmth penetrate deep into the body.

One other indirect moxibustion technique is to insert acupuncture needles into the acupoints. The top of the needles is wrapped in small moxa balls that are lit until they are smoking. The needles conduct the heat down into the acupuncture point, augmenting the therapeutic effects of acupuncture. In each treatment session, a ball of moxa wool, more often than not, is placed on one or two of the needles. Patients treated this way often report a soothing warm feeling during and even just after a single session of acu-moxibustion treatment.

How Does Moxibustion Work?

Right now, Western medicine still cannot explain how moxibustion treatments exactly work. Some researchers believe moxibustion works in the same way as warming creams, heat packs, hot tubs, saunas and other heat-based treatments. While most people in the West know that these healing therapies can be helpful for localized pain, in Chinese medicine, heat is considered a very important factor in the healing of the whole body and severe systemic complaints.

Is Moxibustion the Right Treatment For You?

Since fire (yang) is the most important element in moxibustion therapy, moxibustion is often utilized to treat stagnation due to cold (yin) and its associated conditions. Typical problems recognized by Western medicine that are associated with cold stagnation in one way or another are:
o Poor mood and depression
o Arthritis and joint problems
o Poor immunity
o Fluid retention
o Hypersensitivity to cold
o Slow digestion
o Hypoglycemia (low blood sugar)
o Hypothyroidism

Western medicine studies are slowly beginning to prove that moxibustion is able to treat these conditions effectively. One such study involves a clinical trial that’s placebo-controlled, in which moxibustion proved to be extremely helpful for people suffering from osteoarthritis. The researchers concluded at the end of the study that moxibustion is an inexpensive, simple and easy to perform therapy. Compared to acupuncture, which is subject to the various needling techniques of different acupuncturists, moxibustion is more easily replicated. The study indicates that moxibustion is a facile, effective, and safe technique that can serve as a useful complement to conventional medicine to help improve the function of a patient stricken with knee osteoarthritis and for relieving pain.

In one other research, scientists availed of indirect moxibustion on a couple of acupuncture points in 42 patients suffering from autoimmune hypothyroidism (Hashimoto’s thyroiditis). The scientists discovered that in addition to taking prescription medication, the group treated with moxibustion experienced better thyroid function compared to the group that were only treated with medication.

Perhaps, one of the most interesting benefits of moxibustion for women is its ability to turn breech babies into their normal position. Cesarean section is required for almost all (90 percent) cases of breech baby presentations. Of course, women would rather prefer to not undergo this procedure. New studies show that when used alongside with acupuncture and/or postural techniques, moxibustion may be able to turn babies over helping them to be born in a less dangerous position during delivery. Moxibustion is known to stimulate uterine contractions which can explain its ability to gently turn breech babies around.

Conclusion

The healing powers of moxibustion are essentially the same as acupuncture’s. This has been proven true by several clinical studies.

For people suffering from illnesses that alternative and conventional treatments have failed to treat, moxibustion can be a really useful option. Thus, it is recommended for people who still suffer from certain health problems after they’ve used both alternative and conventional treatments without success. Acupuncturists who include moxibustion in their practice use moxa rolls on their patients and some may even show their patients how to administer moxibustion on themselves at home. To bring about long lasting and really good results, regular moxibustion treatments are necessary.

It is very important that you only seek the services of a qualified and certified acupuncturist in Orlando who include moxibustion in his practice or an experienced Chinese medicine practitioner who offer a wide range of healing modalities that include moxibustion.

Oct
21
2017

Moxibustion And Acupuncture To Help Treat Musculoskeletal Conditions

Moxibustion and acupuncture in Miami are both Chinese medicinal practices that have been used to prevent and treat disease for thousands of years. A practitioner/physician may stimulate acupuncture points with moxibustion, a technique involving the lighting up of a small spongy herb called mugwort to promote healing. Acupuncture treatment stimulates acupuncture points through the insertion of sterile, fine needles into these points that lie along the energy channels of the body called meridians to boost the flow of Qi (energy) and remove energy blockages within the person.

Acupuncture works on the theory that inside the body, Qi flows in a smooth pattern that is responsible for health; if this flow is disrupted, disease sets in. Acupuncture rectifies circulation imbalances at specific points near the skin. These days, acupuncture is considered a natural, effective, and growing popular type of treatment that people all over the world use.

The needles used in acupuncture are so fine that when they’re inserted into the skin, the person feels no pain or discomfort whatsoever; rather, he or she may feel a slight tingle that doesn’t last long. For about 20 minutes or so, the needles are left inserted in the body during which time the person experiences a feeling of relaxation and heaviness of the limbs.

Since moxibustion and acupuncture facilitates the natural healing ability of the body, they are thus able to treat many types of conditions. Both are comprehensive systems of maintenance and preventative health care. Acupuncture’s efficacy has been well-documented. This treatment, throughout its long history, has been well-proven to work well and is an ideal alternative for health care against many diseases, where other modes of therapy have failed or failed to attain good results.

An acupuncturist needs to have wide experience and adequate knowledge when providing the right treatment to his/her patients. It is extremely important to avoid going to an unqualified acupuncturist so as not to experience undesirable complications and getting severe medical conditions.

Acupuncture has been recognized by the World Health Organization (WHO) as a bona fide treatment for dozens of different health conditions. In an official report released by the WHO entitled, Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials, it was claimed that through controlled trials, the following conditions, diseases, and symptoms can be effectively treated with acupuncture:

Acute and chronic gastritis, peptic ulcer, acute epigastralgia, primary dysmenorrhea, acute bacillary dysentery, depression (including post stroke depression and depressive neurosis, biliary colic, hay fever, allergic rhinitis, side effects of chemotherapy and radiation therapy, leucopenia, renal colic, primary hypotension, essential hypertension, stroke, postsurgical pain, nausea and vomiting, morning sickness, breech baby presentation, labor inducement, rheumatoid arthritis, TMJ (temporomandibular pain), dental pain, headache, migraine, facial pain, tinnitus, sprains, periarthritis of the shoulder, knee pain, tennis elbow, sciatica, neck pain, and low back pain.

Some clinical studies have been done in the field of acupuncture that led to positive results, and there has also been certain follow-up evaluation of several of the illnesses that acupuncturists have treated. Quite a few illnesses are better treated with moxibustion and acupuncture successfully compared to the other modalities that have failed or have been unable to generate positive results.

Acupuncturists make it a point to provide their patients with information about the treatment in order for their patients to better appreciate the usefulness and versatility of acupuncture vis-à-vis their specific condition. Most the facts and figures mentioned below are based from clinical trials and personal experience.

Muscle, Bone, and Joint Diseases

As a system in the body, the muscles, bones and joints of the body are collectively called the musculoskeletal system. When this system becomes damaged or diseased, it almost always leads to pain, which is sometimes referred to as arthritis or rheumatism.

Three major kinds of damage can occur to the musculoskeletal system. Sprain or sudden injury is the first. This can be a type of domestic injury, or can be incurred in a car accident or during a sporting activity. Sudden sprain or injury usually results in bruising and local pain that can last for a few days, or even a few weeks or more. Arthritis is the next major group and this is usually categorized as either rheumatoid arthritis or osteoarthritis.

Sprains or Sudden Injury

Oftentimes, sprains or sudden injury respond well to acupuncture. The pain generated by a sprained ankle, shoulder, etc. is often felt for days or even weeks after the initial injury. Acupuncture is usually used to alleviate this type of pain, once a proper diagnosis has been made.

According to most acupuncturists, in people treated for various acute types of pain, around 70 percent experience significant and fast relief of pain. If there is fracture of the bone, then the alleviation of the pain derived from acupuncture is usually not that much effective than if the injury is brought about by a tear or a strain of the ligaments, tendons, or muscles. The main advantage of treating these acute pains with acupuncture is that chronic pain can be avoided. Immobility and pain for several months or even years can occur from a sudden shoulder injury, but with the use of acupuncture when the pain arises, chronic pain can then be avoided.

Rheumatoid Arthritis

During the initial acute stages of Rheumatoid Arthritis, there have been a few studies suggesting that acupuncture might actually exacerbate the pain (although it usually eventually subsides). Because of this, a lot of acupuncturists do not treat patients suffering from acute rheumatoid arthritis. After the acute stage of inflammation subsides, the vestigial joint destruction can then lead to the rise of secondary osteoarthritis some months after. This type of ailment responds well to acupuncture in the same manner as various forms osteoarthritic pains and aches. Musculoskeletal system diseases that lead to chronic pain can be also usually addressed with acupuncture treatment. A published study reveals that an ailment that has been occurring for several years may respond as well as an ailment that has only occurred after a few months; this means that anyone can try acupuncture as a worthwhile treatment for this type of condition.

Osteoarthritis

Rheumatic pains and osteoarthritis are quite a common problem and are caused by this type of joint damage. People often report that their arthritis knee pain becomes severe in damp or cold weather and this clearly shows the genesis of the notion of pathogens in Chinese medicine. In osteoarthritis, the pathogen is almost always damp or cold which means that these ailments are best treated with moxibustion.

Several studies have been done to observe acupuncture’s effectiveness on pain generated by osteoarthritis. The data gathered from clinical trials done on lower back, neck, elbow, hip, and knee pain reveal that significant relief of pain can be attained in about 70 percent of people who have been treated with acupuncture. However, other studies indicate that about 95 percent of patients benefiting while some studies only show half (50 percent) of people getting better with acupuncture. Acupuncture is also deemed to possess a ‘magical quality’ that medicines do not, which makes it difficult figuring out between acupuncture’s ‘magical’ effects and its real effects. Regardless of these issues, most people still consider acupuncture as an effective and safe type of remedy for osteoarthritis.

Headaches

There can be several reasons for headaches: head injury, tension, stress, sinusitis, psychological problems, dental problems, arthritis of the neck, high blood pressure, diabetes, fatigue, cold, the flu, etc. A headache is a very common complaint and one that is notoriously hard to effectively treat. Headaches can potentially be the cause of a marital disharmony or a considerable amount of distress. For the treatment of a wide range of headaches and migraines, acupuncture treatment has often been used. The treatment almost always leads to very encouraging results. In one published study, around 65 to 95 percent of people with headache obtained long lasting and major relief from pain relief after a few rounds of acupuncture treatment. Compared to other types of headache, migraines seem to respond well and sometimes, even better to acupuncture treatment. Headache treatment using acupuncture can lead to the complete eradication of the headaches, or at least lead to marked reduction in the frequency and/or severity of the headache. The amelioration of pain through acupuncture treatment may occasionally be maintained for several years and for headaches, re-treatment is usually less frequently required.

Nervous System Diseases

Strokes

Stroke can occur when the supply of blood to the brain is disrupted. Bleeding or blockage in the blood vessels can compromise the normal supply of supply blood to the brain resulting in blood supply deficiency to the tissues of the brain tissue. These developments can be due to a number of factors including severe injury to the head, a hardening of the arteries, and high blood pressure. The brain has many regions where different body functions are controlled. One area controls the sensations of pain and touch and one area is responsible for speech. An impairment of a function that may arise with a stroke will be based on the brain area that is damaged; if there is a lack of blood flow to the area where speech is controlled, this area can be damaged and the patient may be incapable of speaking properly. For strokes, acupuncture is the main form of treatment in China. In Western societies, the standard treatments for stroke are occupational therapy, physiotherapy, and speech therapy. From the Chinese point of view, these therapies, compared to acupuncture, have few to offer. Body and scalp acupuncture are procedures that can be utilized to help in the recovery of stroke. Studies reveal that acupuncture raises the supply of blood to the brain, which for some mysterious reason, has shown to boost functional ability and after a stroke, serves as a stimulus to recovery.

In the West, clinical trials observing the efficacy of acupuncture treatment for stroke recovery has shown to produce significant results. When Western medicine seems to provide little benefit for stroke patients, acupuncture can be a therapy worth considering. To get good results, a stroke victim should be treated within six months after the occurrence of the condition. Before determining whether or not acupuncture works in helping a stroke patient recover, practitioners usually treat their patients for long periods of time during which time, the patient had undergone around two hundred treatment sessions.

Post-herpetic Neuralgia

Post-herpetic neuralgia is a type of ailment that arises after a virus attack. The virus is called shingles which mainly affects the nerves. The shingles cause severe pain on the nerves and this pain can linger even long after the shingles have been cured. In a certain study, 40 percent of patients diagnosed with post-herpetic neuralgia experienced some level of longstanding benefit from acupuncture therapy. There are a wide range of pains and aches that are usually categorized as neuralgic. A lot of them manifest as facial pain and most of them result in extreme discomfort. For long lasting and truly effective relief from this type of pain, it is always worthwhile to consider acupuncture treatment.

Oct
14
2017

Get Pregnant Using The Chinese Medicine System For Infertility

For thousands of women all over the world who want to get pregnant, Chinese medicine treatment for infertility has worked usually after their first two to three months of treatment without the need for Intrauterine Insemination (IUI), In Vitro Fertilization (IVF), or medication therapies.

Infertility per se is not treated by traditional Chinese medicine (TCM). Instead, this treatment addresses the cause of the infertility itself. In addition, people who practice TCM believe that a person’s well being and health is directly related to the condition of the world and environment around them.

Generally speaking, Chinese medicine treatment for infertility doesn’t only treat the organ affected, but the entire human body as well, as it (the body) is seen as a multifarious eco-system and by bringing back the natural balance to all the organ systems that causes infertility, this, in turn, will lead to a natural healing of the body including the curing of the cause or causes of the person’s infertility.

Western medicine, on the other hand, has a superficial way of treating infertility and this is why most of the time, its therapies keep on failing. Moreover, after the invasive Western conventional treatments for infertility, your condition can even get worse, making you even more at risk of not being able to conceive ever again, not to mention the time and money that was lost, and all the hopes, aspirations, and efforts you put on it. All that can suddenly disappear.

Since fertility companies are doing a good job promoting products that don’t work every year, it may be difficult to believe that there are safer, cheaper, and better ways to get pregnant. Most of these manufacturers constantly change their products because they keep failing and worse, they are using your body as an experimental tool to test if their products will work.

After you learn the Chinese medicine system for infertility, you’ll be able to see how fast this system works. You’ll find yourself pregnant in no time at all. The Chinese medical system has been used in the States for decades and has changed the lives of thousands of American couples who harbor a very deep desire to have a baby.

Scott Paglia is a licensed and board certified acupuncturist in Bellingham, WA and provides master level pulse diagnosis, Chinese herbal medicine and acupuncture in Whatcom County, WA.

Oct
14
2017

Healthy Chinese Nutritional Therapy Tips

Chinese nutritional therapy espouses quite a number of healthy eating habits that anyone can practice in their everyday lives. In Chinese medicine, prevention is a more important aspect to healthy living than treatment (although this doesn’t mean that Chinese medicine does not offer any effective treatment for illness, it does). Chinese nutritional therapy is one very important aspect to disease prevention although some of its guidelines and recommendations may challenge some of your long held notions about healthy eating. However, you should know that this branch of Chinese medicine has been developed, time-tested, and refined for more than 2500 years and if it didn’t work, then it should have been discarded a long time ago. The fact that this therapy is still used by millions of people throughout the world suggests that it is effective and worth trying.

Some Healthy Eating Habits Recommendations

1. Avoid overeating – Go easy on your bowels and digestive organs. When you are three quarters (75 percent) full, stop eating. Overeating can cause indigestion since it weakens your abdomen and intestines. It can also cause weight gain, gas, decay, constipation, sluggishness, and bloating.

2. Preferably eat cooked foods – Chinese nutritional therapists usually recommend that meals should be served cooked and warm. Too much consumption of raw fruits and vegetables weakens and cools the digestive system which leads to lack of energy, watery stools, and bloating. In Chinese nutrition, cooking facilitates digestion making it easier to digest and absorb the nutrients in the food. On the other hand, the body needs to spend more energy in digesting and breaking down raw or cold foods. Stir-fry cooking and steaming are appropriate ways of cooking since they cook lightly and quickly preserving the precious nutrients in the food.

3. Avoid cold drinks – As much as possible, avoid drinking cold fluids particularly iced drinks because it severely impairs digestions. The process of digestion requires heat to dissolve and melt the substances you eat and drink. Cold by nature contracts and slows and this means cold foods and cold drinks (the colder, the more worse) such as ice cream, hinder and retard digestion, causing stomach discomfort and pain or an upset stomach. Drinking warm liquids like green tea or warm water is preferred. Warm green tea prepares your digestive system to receive and digest food properly while warm-hot water can help wash out toxins in your body. Ten to twenty minutes before eating, drink a cup of warm green tea. This is especially advised if you’ll be consuming fried foods, meat, or their types of heavy food. Post-prandial green tea drinking also promotes digestion.

4. Chew properly and eat slowly – Chewing food is the start of the digestion process. Eat slowly and before you swallow food, chew them thoroughly so they can get quickly and completely digested. If you eat when you are emotionally troubled or angry, your digestion can be severely affected. Therefore, if you feel angry or emotionally upset allow yourself to calm down before eating or totally skip your meal.

5. Eat at a regular and fixed time – Your body gets used to regular practices and this is true in working, sleeping, waking up, and eating meals. If you want a well-functioning body, good health, and well-being it’s vital that you set and maintain a regular time schedule for working, sleeping, waking up, and eating your meals.

6. Exercise before breakfast – Lose weight by doing a bit exercise before breakfast. As you have been sleeping for eight to twelve hours and have not eaten during that time, your body depends on the reserves of fat in your body for energy. One great exercise you can do after waking up in the morning before breakfast is the Abdominal Lift. This is an easy workout and only requires a couple of minutes to perform. In the Abdominal Lift, you use your stomach muscles to lift your stomach upwards and towards your spine. That position is held for a few seconds and then released slowly and gently. To enhance digestion, absorption, and elimination do this exercise one hour after breakfast or after every meal.

7. Walk outdoors after meals – Anytime you exit a restaurant in China, the crew will thank you for coming then utter the words, “man shou”, which means, “walk slowly”. After a meal, taking a slow pleasant walk outside for about 15 minutes can enhance digestion and food absorption. Using your two hands to rub your stomach (specifically in your umbilicus) in slow circling motions in the direction of your colon also facilitates digestion. You can use this as a remedy or to prevent the rise of digestive conditions. You can do this while slowly walking or while standing still.

Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598
http://www.jacksonvilleacupunctureclinic.com

Oct
7
2017

The Health Benefits Of Black Fungus, Bojenmi Tea And Green Tea

Are there vegetables that have the tastes and textures of meat and fish? According to Chinese nutritional therapists there are. One of the more renowned is Chinese Black Fungus which is used as a dietary supplement. It is endowed with vital nutrients that can boost the overall health and fitness of a person. Chinese Black Fungus needs to be washed before it’s used and is usually bought in dried packaged form.

As a Diet Aid

In the fight against weight gain and obesity, Black Fungus can be an important ally. It is a very low caloric food and when boiled has a meat-like taste and texture which makes it especially satisfying. Black Fungus has valuable nutritional contents. It is usually integrated with other dishes in order to ‘enrich’ these dishes, and bulk them up for slimming purposes.

You can buy Black Fungus in Chinese supermarkets and stores. Wash and soak it thoroughly before use.

As a Health Supplement

Western medical science has discovered Black Fungus to help enrich blood and prevent the rise of iron deficiency anemia. It is also known to help modulate blood viscosity by preventing platelet aggregation which leads to low blood-viscosity levels. In TCM or Traditional Chinese Medicine, Black Fungus is used to treat high blood pressure, hemorrhoids, uterine bleeding, anemia, and coronary heart disease. It can be also used to prevent cancer and significantly relieve its symptoms.

Black Fungus is an inexpensive and commonly used food in Chinese cuisine. Because it is full of nutrients like vitamins, fat, protein, iron, and polysaccharides as well as essential trace elements like manganese, selenium, and potassium, all which are essential to the long-term health of the body, Chinese medicine practitioners have been using it as medicinal food for millennia.

The flavor of Black Fungus is bittersweet. It has a meat-like texture and is added to dishes mainly to boost the flavors of the main ingredients.

As a ‘Fat Buster’

Serious dieters can complement their consumption of Black Fungus by drinking Bojenmi Tea or Green tea and other proven Chinese nutrition, weight-loss, and slimming aids.

Green tea benefits your health by promoting digestion, and stimulating the heart. Drinking green tea can help detoxify the body, facilitate weight loss, and promote the metabolism of fat.

People suffering from anemia (including women who lose a lot of during menstruation) should not drink Green Tea as it somewhat prevents the body from assimilating iron. To resolve iron deficiencies, they are encouraged to drink Bojenmi Tea instead.

Bojenmi literally means health maintenance and is known to help lose weight and encourage slimming. It is based on an ancient Ming Dynasty treatment and is made up of a dozen medicinal herbs. Bojenmi tea has a pleasant taste and is a mild laxative. It can help lower cholesterol levels and promote digestion.

Overall

Both Green and Bojenmi teas can help cleanse fatty deposits off the internal systems of the body. Green Tea is very inexpensive and it is so efficient in removing fat that Chinese restaurants use it to remove grease from tables.

You can purchase Black Fungus, Green Tea and Bojenmi Tea in Chinese stores and supermarkets. They all possess longevity-inducing, detoxifying, and internal cleansing qualities especially when they’re combined with fitness, health, anti-aging, and dietary regimes.

Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118
http://thrivewellnesscenter.com

Oct
7
2017

The Health And Medicinal Value Of Chinese Foods

Chinese foods are extremely beneficial to health as they are considered to have medicinal value and healing powers and promote longevity. Preparing the Oriental cuisine requires a good deal of experience and knowledge. It uses no milk based ingredients such as cheese, butter, or cream and is cooked with poly unsaturated oils. It also uses meat but to avoid high levels of cholesterol and animal fat, meat is not used in excess. This type of cuisine is called authentic Chinese food, which is usually delectable but still ideal for good health. Chinese food usually includes vegetables, noodles, and rice.

There is also a special way of serving Chinese food. More often than not, you need to slice the food into small cuts before serving, and at the dining table, there are no knives set. It is very important to get the right combination of things like condiments and herbs. The food should be enjoyed and eaten in peace and served in tempting in texture and color. One can select from a wide range of dishes having various nutritional value. Vegetable, beef or chicken are a great combination. You can also serve sesame chicken, broccoli and beef, or cashew beef or chicken in lieu of fried dishes. These servings are extremely nutritious while traditional dishes (such as lo mien) has noodles that are soaked in carbohydrates, fats, and oil and are not good for health.

To avoid carbohydrates and high levels of cholesterol, eat brown rice instead of fried rice. Additives that are oftentimes used in Chinese food such as soy sauce are high in sodium content. We all know that too much intake of sodium is not good for the health and so you may need to avoid using too much soy sauce. You can eat steamed dishes and vegetables that’s been stir fried with no or little oil. Eat a healthy diet comprising of dishes that are vegetable-based along with steamed rice and some sauces to help lessen fat calories.

In conclusion, a healthy Chinese food is one that’s low in salt, and filled with lots of vegetables like snow peas. You restaurant of choice will determine the quality of food you eat. The manager or the waiter can also assist you with the kind of dishes sold and their nutritional value. So, choosing the right things to eat and the right place to eat are two very important aspects in the search for good health and well-being.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

Aug
12
2017

Common Foods Used In Chinese Nutritional Therapy To Treat Flu and Colds

People automatically think of acupuncture, when they talk about Chinese medicine; however, equally (perhaps, even more) important to Chinese medicine is Chinese herbs. This type of medicine works on the theory that each herb wields a variety of effects on the body via the organ or organs it influences and via its inherent actions and temperature.

Foods, like herbs, also possess therapeutic attributes. There are foods that are also actually considered herbs because they impact the body in a very powerful way. They include:

o Garlic: This food/herb is strong enough to kill parasites in your body. It’s used for food poisoning (food toxicity) with symptoms such as dysentery and diarrhea, and a preventative measure against flu.

o Ginger: A warm herb that’s known to help heal an upset stomach. Eat broth made of ginger and scallions to combat the early stages of a cold.

o Scallions: Scallions have moving (dispersing) and warming qualities. As mentioned above, scallions boiled with ginger are ideal remedies against the early stages of a cold. Before going to bed, drink the broth that will give you a mild sweat to break the cold before it becomes worse.

o Chinese dates: If you need to tonify your Spleen, this is an ideal food to eat. Symptoms of a weak spleen include lack of energy, weak appetite, fatigue, and shortness of breath. You can purchase Chinese dates in health food stores and Asian markets. You can add them to other dishes and salads or you can eat them alone.

o Hawthorne fruit: This herb is sold in Asian groceries and markets in the form of a supplement or candy named Hawflakes. In Chinese medicine, hawthorne is ideal for indigestion which in Chinese medicine is known as food stagnation.

o Cinnamon: An energy moving and warm herb. Ideal for various types of pains and aches and for colds.

o Walnuts: Walnuts are rich in Omega 3 fatty acids. Walnuts are used to alleviate constipation and help moisten the intestines. They are also used in Chinese food and herbal therapy in Jacksonville to moisten the intestines and relieve constipation. They are also deemed to help tonify the Chinese Kidney and make one live for a very long time.

o Mung beans: Mung beans can be ideal for a Chinese medicine condition known as Summerheat. Eat the beans by first boiling it until it becomes soft. Along with eating the beans, you can also drink the water the beans were cooked in. If that doesn’t sound appealing, make it into a soup by adding some vegetables, seasoning, and a little broth.

o Goji berries: These berries have been the focus of attention for the past several years due to its ingredients that promote longevity and health. They are also called Chinese Wolfberries and have a sweet and sour taste, and are red. Chinese medicine practitioners have been using them to treat eye problems such as diminished eyesight due to aging and blurry vision. Eating them can benefit the Chinese Kidneys, which are affiliated with aging.

o Watermelon: There are good reasons why you often love to eat watermelon on a humid and hot day. Watermelon is a moistening and cooling food, and is also used to address Summerheat, a condition generates that a nauseous feeling when the weather is sticky and very hot.

Aug
12
2017

The Uses And Various Aspects Of Nei Gong

In English, Nei Gong means “internal work.” It is a set of breathing exercises that has been practiced for thousands of years in China to soothe and calm the spirit, body, and mind. Furthermore, Nei Gong can be used to promote weight loss, tonify the skin, and improve health as well as boost the immune system which gives the body the strength to combat and ward off disease and illness.

This type of Chinese therapy originated in China and its knowledge and traditions have been passed down from generation to generation. The techniques of yoga, tai chi, and qi gong owe their roots to the healing practices of Nei Gong. It is a type of internal martial art that has everything to do with internal strength. It can help strengthen your actions without needing to exert a lot of effort.

In Nei Gong, the practitioner performs a series of steps that excites the inner energy for revival to its pristine state of being. Nei Gong’s internal elements work in combination with qi gong’s external energy elements which lead to balance of energy or chi. The motions are continuous and fluid, as well as laconic and slow. One of Nei Gong’s internal styles is Neijia that involves the work of internal martial art, which fuses occasional rapid eruption of movements with slow movements whilst bringing in a state of relaxation.

Nei Gong Has Many Types

Certain Nei Gong practices concentrate on breathing and in the harmonizing and coordinating of the body. It is not about the body’s physical movements but how the body moves. It is usually combined with breathing exercises to generate inner peace and relaxation.

Nei Gong is also a meditate art that allows your body to be more conscious of normal body processes, like balance, musculoskeletal alignment and movement, digestion, and the flow of blood in the body. The non-martial art practice of NeiGong is considered an indispensible way to maintain a program of optimal health. It is the manifestation of the Three Treasures of Shen, Chi, and Jing, known respectively as spirit, vitality, and essence.

The Benefits of Nei Gong

An important component of all internal martial arts, Nei Gong connects the body with the mind through physical movement and breathing. Its regular practice can give you more power to deeply concentrate which enables you to reflect internally which can lead to an enlightened self awareness of your body. Your body becomes stronger and your health improved when you alter what arises inside the body.

You may feel an increase of your energy within the first practice. You may also experience a new degree of body awareness which can enhance your self confidence. Besides this, you may see that your sleep patterns have improved and thus may need less sleep. Because of the benefits of enhanced relaxation, you may also see that your high blood pressure readings decrease. All in all, you experience a much improved sensations of tranquility, peace and well being.

Nei Gong has techniques that help you exercise to improve your physical condition, enable the body to detoxify the body of harmful substances, and to help you attain a deeper understanding of spiritual, emotional, mental, and physical states.

All these things bring your spirit, body, and mind to a harmonious balance of chi which leads to a better quality of life, decrease in stress, and improved health.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824
http://www.bellinghamacupuncturecenter.com/