Some Forms Of Energetic Medicine

An energetic healing treatment would perhaps do you a world of good if you happen to feel out of whack but quite couldn’t exactly figure out why? The modalities used in energetic medicine can help you reconnect with the innate energy systems of your own body, rebalancing and bringing back harmony to your health and life.

You can eliminate past traumas from your mind by applying core energetics, or use the healing power of color to stimulate your energy centers and heal your body. Make sure you’re living in the best possible energy environment by using Feng Shui in your environment which can have a direct effect on your life.

Energetic healing therapy is awesome since most of the techniques it uses are totally non-invasive and at any given time only do as much depending on your comfort level. For instance, the pure energy therapy of Reiki can be administered without the practitioner’s need to touch your body! By liberating the energy within your body, whether it is located in the subtle invisible energy systems, the cerebrospinal fluid, or the muscles, you’re improving your health in general, liberating yourself from low vibratory emotions, and allowing new and fresh positive energy to enter into your life. Who wouldn’t love that?

Color Therapy

All the seven colors of the light spectrum are used in Color Therapy in order to activate the self-healing processes of your body while at the same time enhancing and balancing its energy centers called chakras. For every major chakra in your body, there is one specific color associated with it. If there is an imbalance in one of the chakras, the body can help restore balance to the chakra by using the proper color. This technique is basically designed to treat both emotional and physical problems. The color may come in the form of consuming colored foods, wearing colored clothing, color visualization, or in colored light.

Reiki

Meaning “universal vital force energy” Reiki is designed to improve both people’s quality of life and health. Reiki uses pure energy as well as a pattern of hand positions that rest without any pressure above or on the body. This holistic medicine, which results in feelings of wellbeing, security, and peace, treats the person as a whole. Because it is safe, natural and simple to use, it’s a therapy that anyone can avail of. Reiki also helps reduce stress, shortens recovery times, lessens adverse side effects, and augments the benefits of all medical treatments.

Pranic Healing

The ancient Indian therapeutic art of Pranic Healing works on the body’s energy system (chakras) by rectifying energy blockages and imbalances eliminating dis-eased and used-up energy and replacing it with fresh energy. This healing art cures physical as well as psycho-spiritual and psychological problems. A bout of treatment literally involves hands-on treatment (although the patient’s body is not touched) by a Pranic Healer who channels energy within his or her own body.

Magnetic Field Therapy

In order to promote healing and relieve pain, Magnetic Field Therapy applies magnetic devices near or on the patient’s body. The magnets generate magnetic fields that are able to penetrate the body causing a positive effect on the function of cells that then lead to the improvement of the function of the various organs and nervous system of the body. It’s still not known how the magnets exactly work on the health of the body. Magnetic Field Therapy is commonly used to alleviate pain.

Feng Shui

Oriental geomancy in the form of the Chinese art of Feng Shui involves the manipulation of the environment in order to bring about positive Chi or life energy in a person’s life. People are influenced by their environments, whether negatively or positively, and this affects all aspects of a person’s life. Chi can smoothly flow throughout a person’s space delivering positive things to his or her life through the simple act of placing objects in their proper position. Relationships will be more fulfilling, finances will be easier, and health will be better.

Craniosacral Therapy

Like Pranic healing, Craniosacral Therapy is a modality that also uses hands for healing but this is where the similarity ends. The aim of a craniosacral therapist is to activate and regulate the craniosacral system of a patient. The technique targets the cerebrospinal fluid in particular, specifically, the unevenness in the movement of the fluid. The flow of the spinal fluid within and surrounding the nervous system produces a dynamic bodily rhythm which is equally important to the body as is breathing or a heartbeat. Craniosacral Therapy is a non-invasive procedure that boosts overall wellbeing, improves sleep, and alleviates stress, among other things.

Energy Healing

The method of Energy Healing helps bring back the balance, energy, and harmony within the energy field of people through the medium of touch. A particular touch can be used to affect the energy system. Energy Healing is a non-invasive and gentle procedure whereby the hands of a practitioner are utilized to balance, energize, and clear energy fields.

Emotional Freedom Technique

EFT or Emotional Freedom Technique works on the notion that a disturbance in the energy system of the body is the underlying root of negative emotions. While the patient is “tuned in” to the problem, specific energy points on the upper body, hands, and face are stimulated. A condition is healed with little to no pain and tapping patterns are usually taught so that when emotional problems arise, patients will be able to manage them on their own.

Megan Dauphin is a California board certified acupuncturist and herbalist, with specialty certifications in infertility, sport’s medicine, and orthopedics.

Tai Chi And The Many Incredible Benefits It Offers People

It has long been considered that the ancient art of Tai Chi can generate quite a number of health benefits, so in recent scientific studies, the results were hardly surprising to many of us who perform this ancient Chinese form of martial and conditioning. Nonetheless, it is fascinating to know that this extremely popular exercise is revealing encouraging results under the close scrutiny of Western science. A clinical study published by the American Journal of Chinese Medicine in 2008, with a five-year follow-up revealed that people who’ve been practicing Tai Chi for this period of time recorded a meaningful reduction of aerobic capacity, in addition to having a smaller rise of body-fat ratio as opposed to sedentary subjects. Past researches on elderly participants performed by the same researchers show that Tai Chi also positively affects muscle flexibility and strength, especially thoracolumbar flexibility.

The mental focus and deep, diaphragmatic breathing done during Tai Chi practice help bring about a balance between the mind and body, and furthermore the benefits keep on accruing when it’s done in a long-term practice routine. Tai Chi is definitely an extraordinary form of low-intensity exercise that literally costs nothing, and entails very little study and participation. It can also be understood for its self-defense and martial art applications. In several cities throughout the world, a person doesn’t have to seek a class or group to practice Tai Chi. Just visiting a park on a weekend morning where you can see a group of people already practicing can help you get into it.

The Journal of Alternative and Complementary Medicine in 2007 published a study detailing the possible potential benefits one can get from practicing Tai Chi. They include better psychological wellbeing and health, improved balance, lower blood-pressure, better sleep, and lower depression, tension, and anxiety (gained from the elevated production of noradrenaline and reduce salivary cortisol following Tai Chi).

After breaking my left ankle in 2001, I began to take an interest in Tai Chi. I read books about it and weeks after having my cast removed, started attending a Tai Chi class. It proved to be a very good way of restoring my balance, flexibility, and strength in a gentle way minus the jolting impact that is typical of other types of exercise. To this day, I’ve continued this practice which I find to be extremely relaxing, useful in alleviating stress, and in maintaining my wellbeing and health. Setting aside 30 to 40 minutes of your time to practice Tai Chi can do wonders when it comes to increasing your function and to help you enjoy life; in addition, it will allow you to live with plentiful energy and a clear mind.

Amy-SuiQun Lui, L.Ac. is a Board Certified and Licensed Acupuncturist in Cleveland, OH.

Tai Chi As An Amazing Natural Treatment For Osteoporosis

Treatment of osteoporosis should be aimed at addressing the problem of bone mineral tissue loss. According to the US National Osteoporosis Foundation, people with osteoporosis should try to resolve their problem by non-pharmaceutical means or by pharmaceutical means.

To measure a person’s bone density, an X-ray absorptiomety is oftentimes used and if his score is between 1 and 2.5, he is diagnosed as suffering from osteopenia, while a score of less than -2.5 implies that he is suffering from osteoporosis. Fortunately, for sufferers of both osteoporosis and osteopenia, there are a wide range of treatments to choose from that can bring back the health of their bones.

It is important to take a supplement of approximately 1,200 mg of basic calcium each day and around 400 and 800 units of vitamin D if your score is below -2. Moreover, you should do some exercises in order to lose weight. Otherwise, you can opt for pharmaceutical medications such as antiresorptive and anabolic drugs.

If you’ve decided treat your osteoporosis without using pharmaceutical drugs and you are still not noticing any significant results, then you may need to change your approach in your treatment of your condition.

To help you deal with osteoporosis, you may perform some weight-bearing exercises. They can include low-impact aerobics, dancing, walking, and even gardening. Whatever exercise you choose, be sure to perform them for at least 30 minutes a day. It is also a good idea to do exercises that strengthen the muscles; actually, doing strength exercises can definitely result in a slight boost in your bone density which is very helpful in the treatment of your osteoporosis.

One very effective exercise for osteoporosis is Tai Chi which is known to work very well in overcoming or preventing this problem. Tai Chi exercises are both beneficial and safe and can certainly help in offering you respite from the symptoms of osteoporosis.

You should be able to avoid fractures when you perform these exercises. People with osteoporosis are extremely susceptible to fractures than those without osteoporosis.

You can succeed in reducing the risk of fractures by as much as 50 % by making some modifications to your lifestyle and by taking pharmaceutical medications. Asian, Hispanic, and Caucasian females are high risk groups for acquiring this disease as well as people with a family history of osteoporosis. They all need to find treatments that can help treat their osteoporosis.

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA

Tai Chi Can Help Treat Symptoms Of Ankylosing Spondylitis

Ankylosing Spondylitis is an auto-immune condition that causes the inflammation of the sacrum, vertebrae, spine and other main joints. The ligaments, tendons, and connective tissues become rigid (ankylosing) so much so that they fuse to the bone. Eventually, the spine fuses together at the late stages of degeneration.

The Effects and Symptoms of Ankylosing Spondylitis

• Weight gain
• Stiffness on Waking
• Spinal Pain
• Pain in the Joints
• Alteration in the posture of the spine posture, gradual stooping
• Fatigue
• Problems remaining active
• Depression
• Reduction in mobility

Natural Therapies to Help Manage the Symptoms and Effects of Ankylosing Spondylitis

• Frequent physical therapy
• Cycling, swimming, Pilates, yoga, qi gong, tai chi and low impact exercises
• Lots of f sleep
• While sitting and standing maintaining a proper posture
• Deep breathing exercises
• Regular spinal movements and stretches
• Refrain from straining the spine and from lifting heavy objects

The Benefits of Tai Chi for Ankylosing Spondylitis (AS) Patients

• Reinforces the muscles surrounding the spine
• Slows down and prevents stooping
• Non-weight, slow motion, and low impact bodyweight-bearing
• Improves flexibility that reduces pain
• Maintains body mobility and helps enhance posture
• Relieves muscle tension in the lower back and shoulders
• Helps manage depression and helps reduce anxiety, emotions, and stress
• Provides a boost to your energy levels
• Gently preserves flexibility and movement
• Deep breathing activates the parasympathetic nervous system, slows down heart rate, and relaxes the body
• Combines compression, expansion, and stretching of joints
• Increases oxygen and circulation to the limbs and organs
• Can be practiced by everyone, regardless of physical condition

Medical Studies

In a 2007 clinical study done in South Korea examines the effects of regular Tai Chi practice in the management of AS symptoms. People in the control group performed a couple hours of Tai Chi each week for eight weeks. Researchers of the study had this say:

“A number of past studies have shown that tai chi can help improve flexibility, balance control, headache, aerobic capacity, immunity and psychologic changes such as anxiety, mood, and depressive symptoms in people suffering from AS. It also lessens the incidence of falls in the elderly improves and enhance muscle strength. Tai chi has also been shown to reduce the symptoms associated with osteoarthritis and rheumatoid arthritis. Based on these conclusions, it is safe to say that tai chi can assist patients suffering from AS.”

“These findings suggest that tai chi can improve disease activity and flexibility for patients with AS. Tai chi is an easily accessible therapy for patients and, as such, may be an effective intervention for AS.”

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

How To Achieve A Relaxation Response Through Qigong Or Tai Chi

There are a lot of similarities one can find between meditation and deep relaxation. A number of studies reveal that different forms of yoga, meditation, and relaxation can lead to the very same health benefits. At Harvard medical school, the founder of the body mind medical institute has been studying meditation for more than three decades and since then has discovered a mental state, which he named the relaxation response. This is a state that can offset the devastating effects of stress.

This state of relaxation can be experienced through Chinese posture and meditation including Tai chi and qigong. In order to reap these benefits, you don’t need to learn these age-old philosophies. You can experience it by simply watching the sun go down, doing a leisurely repetitive task, such as tapestry or knitting or performing an easy exercise. Whatever activity you indulge in, it switches off what the founder refers to as monkey mind, the never-ending noise that goes through your head like the static sound in a radio.

When you relax, your blood pressure falls, heart rate, metabolism, brain waves and breathing slow down, you’re your mind shift down a gear and your muscles relax. Tension is released and your breathing suddenly becomes even deeper. To attain this relaxation response, you need to say a short phrase or a word over and over again. It could be a word like Allah or Jesus or phrase like a short prayer or comforting words like love or ocean.

Quietly sit in a really relax and comfortable position then shut your eyes. Breathe naturally and slowly as your repeat your phrase or word. Brush everyday thoughts aside as they slip into your mind, and return to your exercise. Avoid becoming anxious about the way you do this exercise. You are not in this to attract or impress anyone. Do the exercise for about 10 – 20 minutes and then open your eyes slowly. Pause for a few minutes before standing up. Perform this technique two times a day.

Heather Shultz Acupuncture
100 Brick Rd Suite 212
Marlton, NJ 08053
Phone: (856) 452-1782
https://acupuncturesouthjersey.com

Gua Sha, A Technique That Helps You Scrape Away Cold And Flu

Some acupuncturists use an extremely effective but little known therapy called guasha to make their patients feel a lot better.

Gua Sha is a Chinese term that means, “To scrape fever away.” The ancient Chinese people have long believed sickness and disease like colds can build up on the body’s exterior where they encounter the “soldiers” of the immune system. That battle is the reason why we tend to suffer from the effects on our bodies’ exterior – when we catch a cold, we experience them as runny noses, headaches, and neck aches, etc. This is opposed to an “internal” or “interior” disease like liver cancer, which isn’t going to manifest as coughing, sneezing, and watery eyes.

According to Overland Park Traditional Chinese Medicine theory, injuries and muscle soreness are basically due to stagnation of chi and blood. “Chi” is energy. Simply put, you have lots of chi when you rise in the morning feeling great; conversely, when you can’t rise from bed in the morning and you feel weak, you don’t have enough chi in your body.

Whether or not you believe in chi, you’ve probably experienced a decrease in ache or pain from rubbing a sore muscle or an injury – this action is clearly encouraging an improvement in blood circulation, which reduces the ache or pain.

Administering guasha therapy is about using a particular guasha device such as a spoon and scraping or rubbing the instrument on the skin surface of the aching area. In the case of colds, the procedure will be applied over the patient’s shoulders, neck, and upper back. This helps reduce the soreness in those body parts as well.

Scraping Away the Pain

The “Sha” in Gua Sha pertains to the petechiae or red splotches that develop on a person’s skin after having been repeatedly rubbed with a tool or spoon over the problem area. Blood circulation is reduced anytime you incur an injury or have a spasm. Both uric and lactic acid can build up inside a highly tensed muscle or underneath the skin due to inadequate drainage brought about by weak flow of blood. Some Chinese medicine practitioners believe that the metabolic waste becomes crystalline and using a guasha tool or spoon to break these crystals can result in microscopic injury to the blood vessels. Manifestations of these waste materials escaping from the tissue become noticeable taking the appearance of sha. For an initial therapy session, the sha is actually a healthy sign as it tells that changes are occurring within the underlying fascia and muscle tissue.

Post therapy, the sha or degree of redness in the site of treatment after an injury or acute illness will be heavy. It will even look as if there is bruising to the site of treatment. However, this redness and bruising tend to diminish over time. With frequent treatment, less and less of the sha will occur with each session. This gives us an indication that something is being released and then eliminated from the treatment site which is viewed as another good sign. The sha’s reduction should be also accompanied by a meaningful diminution of symptoms.

Guasha therapy can lead to at least a couple of benefits:

1. There’s a significant decline in pain.

2. This is a therapy that does not require a qualified or experienced practitioner or using a special device for it to work.

Any person in your home, a companion or friend can use a ceramic spoon to scrape the surface of your back, neck, or upper traps. During flu or cold season, scraping of these regions is especially effective considering the connection of the pressure points which are located lie in that area.

The next time you find yourself reaching for some hot chicken soup and a box of tissues or next time you are bound up from a hard workout involving any serious pulling movements, give this treatment a shot.