The Importance Of Qi Gong And Chinese Nutritional Therapy For The Extension Of Longevity

For thousands of years, health related rejuvenation coupled with the quest for longevity has been an ongoing preoccupation for the people of China. From there, appropriate practical methods and remarkable wisdom that were successfully applied, have developed.

Chinese experts are firm that the secret to longevity is already present and has been known for many centuries rather than being unveiled in some Western laboratory somewhere.

The Nei Jing or Yellow Emperor’s Internal Medicine Classic written some 5,000 years ago contains entreaties to follow the balanced ways of the Five Element and the Yin and Yang Theory. To attain this, there are various, interconnected ways anyone can use.

Ancient Writings of Centenarians

Records of the Grand Historian written by Hsu Ma Chien’s have been around since 93 CE. It is a huge work, with 103 Volumes and is a reminder that the Chinese invented History as a discipline for research. The Emperors of China often requested centenarians who were brought to explain the secret to their longevity, with official written created and disseminated to inspire others!

Related commentaries and instances of such accounts of Officials and Scholars are divided into specific categories that show ‘methods’ used by Liu Zhengcai and other work of current Chinese centenarians (Rural and Urban) in the same manner. Yang Sen created a detailed and dependable, case-study based on first-hand observation of a person who had lived for more than 250 years by adhering to the techniques discussed below.

Chinese Nutritional Therapy and Traditional Chinese Medicine (TCM)

Curing more people successfully of more things for longer than other known systems and differing significanly from Western medicinal systems, without any side-effects (the track record of Chinese Qigong’s is similarly remarkable). TCM advocated tell us to eat certain food and drink recipes for health reasons and also for addressing certain ailments, based on their recipes and classified via the System of the Five Elements.

Likewise formulated based on the principle of the Five Elements theory (which rules TCM) Chinese teas, have the same longevity-inducing and health qualities. Such materials are growing in demand by the day and wholesale importation of such materials into the West may be found in the number of Chinese supermarkets opening in the cities.

Chinese Nutritional Therapy dishes recopies dishes like that for Sealwort with ‘Lean Pork Steamed with’ ‘Chinese Life Preserving Wine” that include treatment for gastritis, and coronary heart disease and also for impotence and arthritis problems that make longevity sound like a delicious prospect.

Treatment Courses for Common Old-Age Complaints and Illnesses

Treatment plans usually integrate natural herbal supplements, nutritional food, correct mind-set, teas, and relaxing exercise. These methods plus the combination of acupuncture and Massage therapy contain certain holistic positive and naturalistic qualities.

Body-Building Internal Exercises of Qigong

These exercises reinforce and build inner core to the five major muscle organs (kidneys, lungs, heart, liver, and spleen) via very popular exercise routines, some of them more than a thousand years old, and they’re appropriate for all ages. These include ‘Shi Soeii Jing’ (particularly in the form of the Five Elements, 5 Animals Play, Yi Yin Jing, and ‘Ba Duan Jin’. To help you get started you can purchase face-to-face training programs and excellent videos.


The most common result of any disciplined following of these regimes is a gradual but regular improvement. Don’t expect to get immediate results! These treatment modalities plus the growing ease with which they have become aspects of modern lifestyles would eventually become very popular in the future.

Heather Shultz Acupuncture
100 Brick Rd Suite 212
Marlton, NJ 08053
Phone: (856) 452-1782

The Integration Of Taoist Philosophy Into The Chinese Medicinal System

Chinese medicine is one of the most ancient medical systems in the world. Its roots are founded on Taoist philosophy; the Chinese medicine system encompasses over two millennia of sophisticated methods of examination, diagnosis, and treatment of disorders and diseases. This knowledge is based on the principle of harmony and with emphasis on herbs, nutrition, acupuncture, internal energetic, and body massage as well as “feng shui” to regain holistic wellness and health to a person.

The basic principle that underpins Chinese medicine is the wisdom of the Tao or “the Way,” which came from the immortal wisdom of the “Tao Te Ching,” written by legendary sage/philosopher, Lao Tse, who lived some 2,600 years ago. In Chinese medicine, the key element of Tao wisdom is that “one power underlies all” or “all things evolve naturally.” This means that all things become what they’re intended to be: they spring forth and then wither away for what they are.

In Taoist philosophy, we learn from certain truths recognized in our experiences and lives, and comprehend how they relate to the laws of nature. It is this keen realization that may lead to enlightenment, which is deep human wisdom. There are also specific natural laws in Chinese medicine that determine healing and health that each person should follow, lest disease or decay occur, which can lead to their death. In Chinese medicine, these laws state that every emotion and every act have their corresponding consequences. The deed and the aftermath of the deed are as inseparable as shadow and light. One can never perform an act without setting in motion a chain reaction or a series of consequences. Those are the laws of nature of living and life. They are true and will continue to be true for all eternity. Real human understanding is a about a thorough understanding of these natural laws that exist in the form of Taoist wisdom. It is basically the form of no-form, and has the shape of no-shape; yet it exists. To truly learn the Tao is to transcend human intellect, human senses and the human to totally understand its nature, which is the total understanding of being.

Healing and health in Chinese medicine start with the balance of “yin” and “yang,” which is ruled by the Five Elements. The Five Elements (also called the Five Processes or Wu Xing) are the elements of nature which include water, metal, earth, fire, and wood. They symbolize the five processes that, while fundamental to nature’s cycles, also correspond to the vital organs of the human body. When fire burns wood, it creates ashes, which forms earth; the earth contains metal and water is produced by condensation when earth is heated by fire. These transformations are co-dependent on one another, and they become what they become only in relation to one another. For instance, there will be no wood without water; and there will be no fire without wood; there will be no earth (ash) without fire, and there will no metal without earth. The element of fire corresponds to the small intestines and the heart In Chinese medicine; the spleen and the stomach relates to the Earth Element; the large intestines and lungs associate with the element of Metal; the kidneys and urinary bladder correspond to the Water Element; and the gallbladder and liver affiliate with the Wood Element.

The organs of the human body, in Chinese medicine, are made up of a web of interrelations and functions. To preserve the normal functioning and health of a person, these body organs need to restrain and control one another; the word “xing,” in fact means the process by which a thing acts upon another, which the complements and balance one another, similar to the balance of “yin” and “yang” to each other. This harmony is manifested in the “chi”-the inner vital energy or life force that circulates all throughout our body. The lack or abundance of “chi” is the main cause of all disorders and diseases. Thus, Chinese medicine is all about harmony and balance inside the human body.

Wisdom of the Tao shows us that all things in life-not just the cells and organs in OUR body-is also controlled and interlinked through the natural laws. We must heed the laws of nature and the universe in order to live a happy and healthy life.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

There is a Natural, Safe, Effective and Drug Free Alternative.

The Uses of Cupping Therapy

Cupping is a healing technique whereby a cup is applied on the skin and the negative pressure within the cup (generated by suction or heat) holds and draws the superficial muscles and skin into the cup. While the suction is still strong, the cup is sometimes moved, causing the muscle and skin to be pulled. This technique is known as gliding cupping.

Cupping targets specific acupuncture points and areas of the body that experience pain where the pain is deeper than the tissues to be pulled. Cupping is commonly applied on the back simply because it is easier when it’s administered on the back. Practitioners typically use the back dazhui acupoint or the bladder or shu acupoint. It is often used post bloodletting, plum blossom treatment, or acupuncture therapy in Marlton.

Cupping is associated with the energy channel aspects or meridian aspects of the body. It opens the meridians and clears any stagnation in the body so that chi can flow smoothly. On the other hand, cupping also regenerates certain organs and meridians that are not functioning optimally. From a scientific perspective, cupping has been proven to help repair deep tissue, boost blood circulation, and stimulate the lymphatic system.

The Cupping Process

Today’s cupping procedures mainly use glass cups, although bamboo cups are also used from time to time. Modern glass cups are attached to a valve that connects to a small manual pump, giving the practitioner the means to control the amount of suction and air without needing to create fire to depressurize the cup. These days, cupping therapy is called suction cup therapy or baguanfa.

Massage oil that have been infused with extracts of aromatic or healing herbs is first applied on the body to make the cups move smoothly over the skin. The cups are applied at room temperature and friction is created when the cups are moved resulting in an insignificantly small amount of heat, especially if the practitioner uses a warming oil.

The practitioner leaves the cups on the patient’s skin for about 10 minutes although, from time to time, this may extend to 15 to 20 minutes. The skin will turn red due to the blockage of blood circulation. The cups are removed from the skin by applying pressure on the skin on one side, causing air to enter which equalizes the pressure. On areas where the rim of the cup is placed, some bruising can be expected.

The Uses of Cupping Therapy

Cupping is commonly prescribed to treat gastrointestinal disorders, pain, paralysis, and lung conditions (especially asthma and chronic cough), although it also can be used for other illnesses. It should not be used on the lower back or stomach area during pregnancy or on areas where there is a high tendency to bruise and on inflamed skin and on people who have convulsions or high fever. It should be administered on fleshy areas of the body.

The effects of cupping can reach up to four inches into the tissues of the body. This helps eliminate colon blockages; improve the appearance of varicose veins; eliminate stretch marks; stimulate the skin; clear and stimulate the capillaries, arteries and veins; stimulate the lymphatic system; and cause the tissues to release toxins.

The Wonderful And Many Benefits Of Meditation

It can be a real hell living a life of poor health. This is why we’re realizing how our environment is beginning to impact the way we live, how pollution jeopardizes our health among other things that were not a problem before.

To many of the problems of every living such as anxiety, stress, insomnia and depression, meditation can be a perfect solution. We connect with our body and mind and so, more often than not, all these situations lead to health issues in our entire being.

Meditation has a wide range of proven benefits including improved concentration, enhanced awareness, more capacity to work, and better levels of energy. All these factors can affect how we’re able to cope with all the situations in life and live a healthier life.

Moreover, these benefits aren’t the only ones you will experience, when you begin meditating, the tensions that have been building up in your body start to diminish, allowing peace and tranquility to enter your whole being. Relaxation is a very welcome benefit of meditation that can help boost your health.

Meditation can also be the means to help you go deeper to the causes of your problems. It helps you deal with your unconscious mind, vices and negative habits typically begin to vanish, habits that have a major harmful impact to your way of living and lifestyle.

A high level of stamina is also reported by people who meditate, there’s more joy and enthusiasm in life. Your mental health gets a boost giving you a more positive outlook on life.

Doing meditation for health is a very good reason to begin practicing meditation. There are other numerous benefits derived from this activity aside from its health benefits, so we highly recommend practicing meditation to everybody.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

There is a Natural, Safe, Effective and Drug Free Alternative.