Acupressure Therapy Can Eliminate Stress, Pain, And Illness In The Body

Do you often suffer from a headache or migraine that suddenly goes away minutes after someone has pressed several areas of your hand? This kind of healing technique is called acupressure and has been around for millennia.

Acupressure works the same way as acupuncture in Marlton the only difference is the way it is delivered. Acupressure makes of the pressure of another person’s hands that apply pressure into so-named acupuncture points or acupoints to relieve pain like headache and eliminate stress. On the other hand, instead of the hands, needle is used in acupuncture that’s inserted into an acupoint to stimulate the points which then boosts the circulation of blood throughout the body.

There is one new type of acupressure which you can perform on yourself without needing help from another person. This novel healing technique just uses a small mat known called the Nayoya acupuncture mat The Nayoya mat’s history is so much similar to the ancient therapies of acupressure, reflexology, acupuncture, and deep tissue massage to help eliminate stress from the body.

The factor that underlies these healing methods is called Chi by the Chinese Chi which is the vital energy in the body. Based on these principles, stress and illness which have adverse effects on a person’s moods and his body develop when the flow of Chi is blocked. By applying pressure to select acupoints along a back, hands, feet and other body areas of a person, the flow of chi is released and channeled to certain areas of the body which triggers the healing process.

The Major Acupuncture Points In The Detox Protocol

The Detoxification Protocol or Detox Protocol not only is used to aid the person while detoxifying from substances such as heroin, crack, and cocaine but can help when trying to kick the smoking habit and when withdrawing from the influence of alcohol.

The therapy works by sticking into both ears five sterile, fine, disposable needles and then sitting in a comfortable position for twenty to forty five minutes while the needles work their benefits on the energy system of the body.

The Major Acupuncture Points for Detoxification:

The Spirit Gate (Shen Men)

This acupoint possesses strong analgesic or painkilling effects, and thus when needled will help relieve, relax and calm a person. The Shen Men is the preeminent point used in all therapies for emotional trauma and physical pain. Moodiness and impatience gives way to calm and joy.


This acupoint is believed to have potent pain killing powers and thus can generate a relaxing, and calming effect that helps overcome symptoms of withdrawal and cravings. The Sympathetic point
also naturally releases endorphins into the blood stream which ameliorates stress. Anxiety dissipates into calmness.


The lungs are like a couple of moist sponges that take up almost all of the chest cavity. Their responsibility lies in supplying the blood with fresh oxygen for distribution to all the body tissues. Another of its responsibility is to expel CO2, a waste product for us humans. This acupoint will relieve toxicity in the skin, respiratory system, and immune system when needled.

The lungs, in TCM theory, govern our Chi and are at the very balance of Chi itself. When lung energy is depleted, the associated emotion is sadness; therefore when tonified and needled, melancholy and grief gives way to hope and courage.


The liver is the largest internal organ of our body. It is like a giant factory that processes different chemicals. It has several responsibilities such as: mobilizing the immune system of the body to combat infections; storing iron; neutralizing toxic substances such as alcohol, legal and illegal drugs, and other ingested chemicals from food; and helping clean the blood.

The liver, in traditional Chinese medicine or TCM, keeps everything smoothly running and governs the circulation of Chi or life force energy. It modulates mood swings and impulsive behavior. Depression and anger give way to balance and kindness.


The kidneys are the filtering systems of our body that receive from the liver detoxified material in the blood. The kidneys then purify the blood into urine for excretion. When this point is needled in the Detox Protocol, it leads to the relief of chemical toxicity in the kidneys.

In TCM the kidneys is where our ‘essence,’ our essential source energy, is stored; this corresponds to our longevity and life force. The emotion related to kidney energy deficiency is fright and fear. Paranoia and anguish give way to gentleness and greater self awareness when this point is needled.

When these vital organs are strengthened or tonified, we naturally are helping the body increase its detoxying abilities and boosting their capacity to work more effectively and efficiently in order avert any further damage from substances used.

All these points are meant to balance the energy of the body and aid in the healing processes – the aggregate effect is one of rejuvenation, relaxation, and calmness.

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture, Inc., in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida.

Auricular Acupuncture Treatment For All Sorts Of Eye Conditions

Auricular acupuncture in Jacksonville is a therapy that stimulates the acupuncture points on the auricle or outer ear in order to diagnose and treat illnesses in other areas of the body. Auricular acupuncture has been practiced in China and Europe in addressing a number of conditions including addictions, pain disorders, headaches and allergy. The Chinese people have developed part of acupuncture; in auricular acupuncture however, it was the Frenchman named Paul Nogier who developed this therapy many decades ago. The ear map is shaped like an inverted fetus complete with its physiological, anatomical and emotional representations.

How does auricular acupuncture work?

Aside from hearing, the tissue of the ear performs other functions. The ear is the first organ to develop to its complete capacity 18 months after conception. It’s one of the few anatomical areas that contains all the tissues including ecto, mesoderm and in the early stages during embryo. Researchers have revealed that the ear contains all the acupoints in the body. Stimulating these acupoints could lead to the alleviation of pain and other ailments and illnesses. The ear auricular acupointsends a strong electrical signal when it is stimulated in a specific way. The texture and color of the skin changes, which are signs of different health problems.

These illnesses can be addressed with acupuncture therapy, a technique that uses silver plated, gold or stainless steel disposable needles. These needles are inserted under the skin for a few millimeters. Next, magnetic seeds are taped into the ear to prolong the effect of the therapy. Needles are not used on children, instead they are given metal seeds or laser therapy. The effects caused by acupuncture therapy are travel through certain areas of the brain to the associated area of the body.

Treating Glaucoma through Acupuncture

Glaucoma is a condition affecting the optic nerve. Side vision is affected by this condition and the optic nerve is injured which can lead to blindness. Treatments abound including surgical intervention, eye drops or laser therapy to address this condition. Actually, It is the slow movement of the aqueous humor causing this disease. If too much pressure is exerted, nerve fibers and blood vessels may get compressed and a serious injury can be experienced by the eye. A fire like condition is typically created inside and sends fluids upwards into the eyes.

Glaucoma is usually the result of genetics and age. The cause of glaucoma in the younger generation is fire and stagnation. Herbal medicine and acupuncture have shown to produce extraordinary results. Glaucoma can also result from the malfunctioning of the kidneys and liver. Herbal therapy includes the use of herbs to eliminate liquid from the eyes. Herbs can also help reduce the fire inside. To treat glaucoma and correct liver and kidney function, acupuncture is often used.

How retinopathycan be treated with acupuncture?

Retinopathy is an illness that affects the retina of the eye. It’s the layer that is in the black of the eye. The retina sends images to the brain. Blood vessels can also be blocked by diabetes and can reduce the supply of blood. Around 20 herbs have been discovered by acupuncturists, which are helpful in resolving diabetes. Acupuncture can also be used to treat the diabetic andretinopathy.

Talk to a qualified acupuncturist near your area if you are considering using acupuncture for any health problems you may have.

Acupressure Treatment For Insomnia And Depression

Perhaps, the most common psychological condition related to insomnia is depression. A basic connection exists between the two that transcends the chemical factors produced by the brain in a number of central nervous system disorders. Insomnia and depression are actually related to the presence of negative ideations focused towards the rest of the world and to oneself.

Highly stressful working conditions, high emotional problems and personal dissatisfaction are the main causes of insomnia and depression. The most meaningful disadvantage in the use of conventional medication prescribed for the treatment of these two conditions is its inability to address the underlying cause of the problems in the first place.

As a result, increasing recurrence is highly likely when the prescription is discontinued. People suffering from insomnia and depression are urged to develop as many rewarding activities as they can. Emotional stability, openness and communication, small successes and a boost of self-confidence are some of the best long-standing cures for such conditions.

Many nervous system disorders related to insomnia, from the very simple to the most complicated of cases, as well as depression is fortunately deemed to be a mild affliction that can be cured through a variety of alternative therapies. Acupressure in Jacksonville, for instance, have been used successfully in the treatment of both insomnia and depression, with great results seen immediately after treatments.

The acupressure therapist opens the natural circuits of the body through the stimulation of special points in the body to eliminate the negative energies that have built up in the recipient’s body. The treatment of insomnia and depression through acupressure is an ancient Asian healing method. The underlying principles of this treatment are that each health issue has a multidimensional structure: physical, energetic and spiritual.

Each time a person is unhappy, a physical reaction takes place in his body that secretes chemicals which can be, depending on the amount, rather harmful. Because of this, people suffering from depression have a hard time sleeping well; tension builds up in the tissues and hinders the healthy functioning of their system.

The use of acupressure helps restore the natural flow of energy in the body, which results in feelings of contentment and relaxation that diminishes the negative burden in their mind that can interfere with sleep. Almost all patients (about 90% of them) who have utilized acupressure have reported meaningful gains in the treatment of insomnia and depression. So, in order to maintain a state of well-being and health, one needs to limit negative emotions to a minimum and stick to a balanced way of life.

Acupressure For Nausea, Vomiting, Depression, Cancer Pain And More

Acupressure is an ancient Chinese art of healing that works by stimulating the natural self-healing powers of the body through the application of pressure on the most essential pressure points of the body through the use of the elbow, palms, fingers, or even feet. It is believed to have been practiced by countless numbers of people for over five millennia.

How Effective is Acupressure Therapy?

Acupressure has shown to effectively cure a wide variety of conditions that are associated to stress. It also can actually develop the general health of a person, enhance the flow of blood, alleviate pain, and ameliorate tension. Besides addressing stress-related conditions, acupressure has been shown to regenerate reproductive organs, enhance skin tone, and detoxify the body.

This therapy can help prevent the body from falling to diseases and strengthen resistance to illness and pain. It can be self-administered by anyone who have studied pressure points and the therapy’s various techniques so that he or she can self-heal certain medical problems such as emotional trauma, learning disabilities, mental stress, muscle pain, and many others more.

How Does Acupressure Work?

During an acupressure procedure, the healer will ask you to lie along a massage table. The treatment does not require you to take your clothes off. The healer then begins to gently apply pressure on selected pressure points in your body and then massage them. Ordinarily, a session of acupressure may last an hour or so. If you want to get the most out of this therapy, you may need to attend multiple treatment sessions.

The real objective of any bodywork including acupressure is to regain the overall well being and health of a person by modulating the negative (yin) and positive (yang) energies circulating though the body. Some individuals believe that acupressure not only can treat the fields of energy in our body but also our emotions, mind, and spirit.

Commonly Used Pressure Points

There are a lot of pressure points (also called acupressure or acupuncture points) in the human body, that it may take some to list them all down. The only thing one needs to know is the most important pressure points that healers most often use. These points include:

1. Spleen 6 acupoint(SP-6) – This pressure point is used to treat ailments associated with the liver. It is located within a distance of 3 cuns (or 3 finger widths) just above the ankle. It is very tender in this region of the lower calf muscle.

2. Liver 3 acupoint(LR-3) – This pressure point is used in treatment of diseases associated with the liver and is located between the second toe and big toe.

3. Large intestine acupoint(LI 4) – This point is used to treat conditions associated with the large intestine and is found in the thick flesh between the thumb and forefinger.

Who Can Benefit from Acupressure?

While a lot of people believe that acupressure can address a wide range of ailments, you have to admit that this healing modality and its capacity to improve many health problems have still not been thoroughly vetted. In the West, acupressure is a “new” treatment approach.Proper studies should be done before issuing statements like, “Acupressure can effectively cure such and such condition in this many weeks.”

Nonetheless, time and again, this therapy has certainly improved a lot of medical conditions. There is absolute proof, albeit a little that it really does work, but absolute proof is needed to show that it can treat the following medical conditions:

Nausea related to pregnancy and post pregnancy
Motion sickness
Chemotherapy side effects
During or after injection of spinal anesthesia
Postoperative nausea and trauma
Nausea and vomiting

Several studies have indicated that wrist acupressure can very well treat nausea and vomiting caused by the following factors:

Post chemotherapy
During or after injection of spinal anesthesia

In a lot of the above mentioned cases, wrist acupressure has proven shown to work very well.

Nausea and Vomiting

For curing nausea and vomiting, the P6 pressure point is used. It is found in between the two nerves that begin at the base of the palm. Uniquely designed wristbands which can help manage nausea and vomiting conditions can be bought online or in your local pharmacy.

Anxiety and Depression

Several research efforts done on people have shown the ability of acupressure to uplift the mood of a person and to help allay anxiety, depression, and fatigue.


Studies demonstrate that the use of acupressure on patients with arthritis resulted in a meaningful decrease in the sensation of inflammation in the joints. The scientific explanation behind this is,the use of acupressure stimulates the production and release of endorphins that reduces the inflammation in the joints, thereby relieving the ordeal suffered by arthritis patients caused by their condition.

Physical Pain:

There is preliminary evidence that shows acupressure’s capacity to relieve headache, post-surgical trauma and pain, and lower back pain. Problems caused by other medical conditions can also get better through the use of acupressure. As far as headaches are concerned, pressure is administered to the pressure point concerned.


Based on many individual reports, besides relieving chemotherapy-related nausea, acupressure has also been reported to reduce pain, boost the levels of energy, eliminate, and relieve tension in cancer patients.


Acupressure,in general, is safe to use. However, patients with chronic health conditions like heart disease, arthritis, and cancer should talk to their doctor before deciding to go ahead with this procedure. Acupressure is merely a precautionary measure.

To Conclude

Although acupressure therapy is still in its infancy in the West, most of those people who have tried this mode of therapy appear to be satisfied. Many of them believe that this,undoubtedly,is one of the best forms of treatment around that can guide people to a healthy lifestyle. If you want to get the best outcomes, acupressure should be only performed under the guidance of a qualified acupuncturist vancouver.

A Recent Study Shows Acupuncture’s Effectiveness In Treating Headaches And Traumatic Brain Injury

A recent study has shown that acupuncture in Fort Lauderdale is an effective remedy for headaches related to traumatic brain injury

Widely known as an ancient Chinese practice, acupuncture is used by millions of people around the world not just for restoring or maintaining the balance of the energy of the body known as qi, but also for treating a wide number of diseases. A study featured in the Medical Acupuncture Journal shows that the practice of acupuncture has led to the treatment of headaches caused by TBI or traumatic brain injury.

Traumatic brain injury, according to the Centers for Disease and Prevention, makes up, at least, approximately 30% of deaths related to injury in the US. About 2.7 million people each year suffer from this serious issue.

In addition, about 79% TBI-diagnosed servicemen have manifested instances of recurring or chronic headaches. This has prompted researchers to determine if these headaches can be decreased by two forms of acupuncture – Chinese acupuncture and auricular acupuncture.

The study’s authors visited three military treatments facilities located in Washington D.C.where they talked to 43 military men showing cases of TBI and who were previously deployed. Their ages ranged from 18 to 69 and they have a history of mild to moderate headaches and traumatic brain injuries.

To guarantee the efficacy and safety of the therapy, the researchers utilized the services of practitioners with a master’s degree in acupuncture as well as licensed acupuncturists affiliated with institutes in Virginia or Maryland.

The subjects were grouped into three. One group was given the usual care administered by healthcare practitioners. The second group was treated with 10 to 60 minute sessions of acupuncture. The last group was given ten 45-minute treatments via AA.

TheAA intervention group was given around six to nine needle points and was evaluated after each treatment. The group treated with traditional Chinese acupuncture underwent 22 needle points and was also evaluated after each treatment. They were all dependent on the pain level the headache caused each participant.

Six weeks after, in the group that was treated with traditional Chinese acupuncture, results revealed a significant reduction in their HIT or Headache Impact Test. Compare that to the group given usual care whose score was at positive 0.8 percent. Meanwhile, the AA group scored -10.2% while the traditional Chinese acupuncture group scored -4.6%.

The researchers noted that the only differencein the secondary result was in the NRS or global pain levels among the servicemen. Compared to the UC group, the TCA and AA groups experienced lower incidences of NRS. Moreover, when the TCA and AA were combined, even greater outcomes manifested for both primary and secondary results.

The study concluded that acupuncture can definitely relieve headaches resulting from traumatic brain injury. In addition, acupuncture was found to be more effective than conventional or usual care treatments that sufferers where given in medical facilities.

Acupressure Is The Art Of Nature That Heals Diseases Via The Built-In Mechanisms Of The Body

The human body is perhaps the greatest wonder in the universe. Our body is fully furnished with the most complex, sophisticated, automatic, and most powerful machines ever devised by Mother Nature – the Lungs and Heart, perfect perpetual machines that both work non-stop, 24/7; the unparalleled computer with infinite capacity called the Brain; miles of extremely fast and efficient communication system known as the Nervous System; a marvelous chemical laboratory called, the Abdomen; the excellent sound system of the Ears; and a wonderful projector-cum-camera, known as our Eyes.And the best thing about it is the incredible co-ordination of all these machines that makes the body work flawlessly for more than a hundred years.

It’s a fact that in any perfectly functioning machine, contingencies are made whereby during times of danger, it automatically stops and restarts when a switch is turned on e. g. a circuit breaker or a motor boat. It does not come as a surprise that such a provision is found in the human body as well. It’s widely known that our body system of our body is extremely complicated and convoluted. However, maintaining it is surprisingly easy. If needed, to repair and maintain these machines, our body is equipped with a natural an ‘in-built mechanism’.

The health discipline that exploits this in-built mechanism is commonly referred to as Acupressure. This healing art is the most precious gift to humanity given by the Creator Himself.

According to the Sushrut Samhita, acupressure was discovered over five millennia ago, in ancient India. Unfortunately, it was not properly preserved and went to Ceylon (now called Sri Lanka) in the form of acupuncture. From Ceylon, it was brought by nomadic Aryans or Buddhist monks to China and Japan. China is presently teaching acupuncture to the world.

Way back in the 16th century,acupressure was already used by the Red Indians. Medical studies in the US in the 20th century, have significantly contributed towards the advancement of this healing art. Today, hundreds of Naturopathic and Allopathic practitioners are practicing acupressure in this country. It’s an easy and simple therapy that,in recent decades, has even caught the attention of the WHO or World Health Organization.

Acupressure is closely associated with acupuncture in Maitland. The words “acu” and “puncture” means “needle” and “to pierce,” respectively. Acupuncture is the method of treating diseases by inserting needles into certain points on the body. Acupressure is the technique of treating illnesses by applying pressure at certain points in the body through the use the thumb, hands and other unpointed things.

Principles: The human body is made up of five essential elements: Space, Air, Fire, Water, and Earth/Wood. Each element is controlled by a Life Battery or Electricity called chen (negative energy) and qi (positive energy).

The electricity of our body is known in the West as Bio-Electricity, and this Bio-Electricity is what controls the five elements. The ‘Chetana’ is the electricity or current generated by this non-changeable Life Battery. At the moment of conception,this battery is installed in our body. With the help of certain Yogic techniques, a dazzling white light can be created with this battery,which can manifest in the middle of our forehead, with eyes closed. Many people,including me, have witnessed this light.

Electric current from this battery passes through the body via energy channels called ‘Meridians,’ which begin from the tip of each finger of our right hand moving through the body and end in the right and left foot’s toes. The body remains healthy and strong so long as this flow of electricity properly moves through the body.

There will be pain and malfunctioning of the area of the body if this current does not reach that area for whatever reasons, and if this is not addressed promptly and properly may lead to sickness and disease. Therefore, if the bioelectricity is sent properly to the affected areas, sickness, disease, and/or pain would diminish and the causes of malfunction in that area would be addressed.Acupressure is therefore, the Art of Nature that tells us how to heal diseases through the built-in mechanisms of the body. It is the art of how to send bioelectricity to all areas of the body.

A Right Amount Of Sugar Can Actually Benefit Your Gut

Not sure if your sugar is making your IBS worse? This article will help you to find out and learn how you can actually use sweetness to support your gut.

If you’re finding it really hard to resist those sugary sweets, this article will help you understand why you get those cravings and how it’s related to your IBS. I know all about IBS confusions. I teach my clients how to use food to actually heal their guts.

It’s the holidays and sugar is all around you people are bringing that holiday baking, gifting you with cookies and cake, baked with love and care. And not to mention even those candy canes that are everywhere you go. I don’t normally eat sweets, but even our house has more baking in it than usual. You already know that sugary sweets aren’t healthy.

Even cookie monster changed his tune to, a cookie is a sometimes food. But issugar even worse for people struggling with IBS? Does sugary foods flare up your IBS gut? For a lot of people, sweets are a comfort food. Many of you probably grew up finishing your meals with a sweet dessert. So it’s part of your everyday diet.

On top of that, you might crave a chocolate pick me up after a bad day, or grab something sweet and starchy to help boost your energy in the afternoon. But have you ever stopped to consider what’s causing your sweet cravings and how it’s affecting your IBS? From a traditional Chinese medicine or TCM perspective, different flavors soothe, heal and affect different internal organ systems.

For example, salty flavors correspond to the TCM kidney organ, and sour flavors to the TCM liver. Your digestive system is made up of two main organs, the TCM spleen and the TCM stomach, and these two organs are affected by sweet flavors. So, what does this mean? With IBS and any other digestive condition, the TCM spleen and stomach are weak and when they are weak, they have a tendency to crave sweet flavors to help soothe and rebuild their energy.

But wait! Before you start adding cakes and cookies back into your regular diet, there are a few important things you need to know.

Tip 1

The first is, that a little goes a long way – there’s a fine balance between supporting your gut by eating sweet foods and doing damage by eating too much of it. Although sweet flavors do nourish a weak gut, having too much of It actually weakens it a bit more, which brings me to number two:

Tip 2

Sugar versus sweetness – our organ’s definition of sweet is very different from that of our taste buds. It’s much more subtle and the craving isn’t actually for sweet processed foods, but for sweetness naturally found in whole foods. What do I mean by that? Well, if you’ve ever done a sugar detox, are you’ve cut down the amount of processed sugar in your diet, you might have discovered that every day non-sweet foods actually have a degree of sweetness to them.

I’m not just talking about sweet potatoes, but things like carrots, other vegetables, rice, different fruits, even meats like chicken. Non-dessert foods have a sweet flavor that’s enough to support and rebuild your gut, which brings me finally to number three:

Tip 3

Avoid processed sugars – sorry guys, but in TCM, those sweets, candies, cookies, all those foods cause sluggishness in your gut, producing what we call “dampness and phlegm,” which actually slows down your gut and prevents it from doing its job instead of helping to heal it. So unfortunately, if you want to really be able to manage your IBS symptoms, you need to resist those tempting baked goods and delicious hot cocoa.

Yes, even the gluten-free low sugar kind, at least for this year. But next year could be a totally different story if your IBS is fully under control. Those sweets in my house, I’m definitely enjoying them without a second thought about IBS attacks because my IBS has been under control for years. And I know that the holidays are my sometimes for sugary sweetness. After that, I’ll go back to eating fruit, which is my favorite all-time dessert.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391”

A Short Description Of Traditional Chinese Medicine

TCM or Traditional Chinese Medicine is the term given to a wide variety of therapies that have originated from several parts of East Asia. Although TCM is classified as an alternative therapy in Western countries, it’s been a widely accepted and long-standing medical practice in several East Asian countries such as Korea, Japan, and China. But what exactly is TCM?

Basic Definition

TCM is basically all about balance. It is a holistic health system that considers and treats the spirit, body, and mind as one. Any single part of an entire human being or animal that becomes unbalanced – in both the meta-physical and physical sense – will lead to illness.

TCM owes its origins to the theory of yin and yang (which has been integrated into Taoist philosophy). Again, all about balance, Yin & Yang lies on the theory that all developments in the universe can be divided into two complementary yet opposite parts. Some common examples of these include dark/light, moon/sun, cold/hot, female/male, etc. Strictly speaking, there is neither good nor bad in Yin & Yang, rather both are components of the whole. TCM strives to maintain health and balance in the process.

Meridians and Chi

Chi or Qi pertains to the body’s vital energy. It’s usually mistaken to be the “soul” or “spirit” when it fact, it’s more akin to energetic blood that circulates within your body. Chi moves inside your body through energy channels called meridians and through other channels in your body.

Learning the specifics of chi alone can take an entire lifetime to finish. The only thing you need to know is that chi is the energy in your body that’s very important to Chinese medicine and circulates like blood throughout your body.

Treatments Offered in Chinese Medicine

Traditional Chinese Medicine is a holistic healing system that includes therapies such as:

Acupuncture in Bellingham: Acupuncture is an ancient healing that involves the insertion of very thin needles into specific points along the body. Chinese acupuncture mainly uses the aforementioned meridians, although these days, practitioners have added their own spin to their techniques. Acupuncture is mainly for the treatment of nervous-system disorders, psychological disorders, and chronic pain. Its hard core adherents will recommend it for just about any condition.

Herbal Therapy: This involves the use of medicinal mushrooms, roots, herbs, and other natural products. Some minerals and exotic animal parts may also be used but these tend to be shunned and outlawed in almost all countries except in communist China. There are herbal medicines that are known to treat practically every condition and illness known to Western medicine, and even some that aren’t.

Gua sha: Gua sha is one unusual treatment that involves rubbing of the skin using smooth bits of tusk, bone, stone, or jade. It’s a rather harsh treatment in which the patient usually ends up with painful red marks or bruising on the skin. Be that is at may, the therapeutic benefits of this therapy is quite broad and can be used for everything from cholera to hot weather. If you have a low threshold for pain, this not a treatment for you!

Cupping: An unusual type of detoxification/massage cupping is a therapy involving the use of special glass cups that have the air inside heated by smoke or flame. The cups are placed on the back while they’re still warm inside where they then draw the skin into them. In some modern clinics cups with pumps installed are used. Cupping is designed to purify the body of toxins and should not be used on people planning to go to the beach because it tends huge red circular marks on the back.

Breathing and Physical Exercises – Traditional Chinese Medicine practitioners encourages their patients to occupy themselves in healthy exercise. In order to promote the balance and flow of Chi, only the right exercises will suffice. Martial arts, meditation, yoga, qi gong, and tai chi, all are deemed to be great exercises, as is various breathing exercises and meditation.

Is Traditional Chinese Medicine Safe?

Of course Traditional Chinese Medicine is safe. That is, if you use it correctly. But like any other therapy, if used incorrectly, TCM can be potentially risky and dangerous. Before embarking on a new treatment, talk to a health care specialist first.

Another disadvantage of Traditional Chinese Medicine is that is also less regulated. Con and scam artists abound, therefore, it’s important to check the credentials of any potential TCM practitioner. This absence of regulation also means that a lot of Chinese medical practices have not been vetted by the scientific community which then implies that the treatments can range from useless or harmful or outright dangerous to beneficial. When it comes to TCM, let common sense be your guide.

Will Traditional Chinese Medicine Work for You?

The simple answer to that is maybe. Between skyrocketing medical costs, doctor errors, and drug recalls more and more people are turning to alternative modes of treatment. A lot of these therapies benefit patients in very many ways. However, some people believe that TCM is not the best choice for their problem. For people suffering from acute disorders such as appendicitis or from really bad conditions like cancer, Western medicine still has a better track record. But this doesn’t mean these modalities can’t be complemented by Traditional Chinese Medicine treatments for even greater effect. In the end, the choice is up to your healthcare plan and to you.