Gua Sha Therapy Can Be A Great Way To Alleviate Sciatic Pain

There are a couple of Chinese characters that make up the term Gua Sha: ‘Gua’ means ‘to rub’ or ‘to scrape’ and ‘Sha’, which refers to an elevated, reddish grain-like skin rash, which is also called ‘petechiae.’ Gua sha is a form of holistic Chinese medicine treatment designed to treat pain, blood stagnation, and cold conditions by advertently elevating a reddish skin rash through applied pressure using a handheld instrument and through continuous scraping movements.

The manual instrument used should have a curved surface and can come in the form of a coin, or ceramic soup spoon. Practitioners mostly utilize a polished horn of a water buffalo specifically designed for this purpose. The instrument is placed over the problematic parts of the body and skin that have been emolliated with massage oil and repeatedly scraped using strong pressure. Such pressure on the soft tissue elevates the ‘Sha,’ resulting in what seems to be a non-permanent bruising.

While this apparent bruising may at times be mistaken for a painful injury, it is actually totally painless. After two to three days, the “bruises” quickly fade and practitioners actually regard it as a very important part of the treatment. The practitioner also uses the physical appearance of the ‘Sha’ as a visual hint of the state of circulation in the part of the body where treatment has been administered. This diagnostic sign can serve as feedback prior to the commencement of treatments for conditions ranging from pain in the neck to the alleviation of sciatic pain.

The execution of gua sha therapy presupposes the practitioner’s knowledge of the way the body’s muscles move and connect with each other. A beginner can do very little with this technique without having adequate knowledge of the anatomy of the human body. But someone with a thorough understanding of human physiology and anatomy has all the required abilities needed to assess, resolve, and ameliorate bodily issues caused by stress, tension, and sickness.

Under the skilled hands of a qualified and experienced practitioner, gua sha therapy can be used to treat a wide variety of bodily ailments. And, while it is most often used the buttocks, back, neck, and shoulders it can also be used to improve immune system function and to eliminate the common cold and other such pathologies as well as toxins from the body. With gua sha therapy, sciatic pain can quickly be alleviated, with alleviation of the pain and numbness associated with the strong pressure on the sciatic nerve.

When combined with acupuncture treatment in Marlton, the red marks related to gua sha are commonly used to suggest the existence of vital energy or chi stagnation, bodily toxins, and lack of oxygen in the body. The acupuncturist, after administering gua sha therapy, should be able to easily read the diagnostic indicators and fashion out a type of acupuncture treatment to resolve the specific problems of the patient. This ascertaining and narrowing of the problem area can be a very useful diagnostic aid that can bring about a more focused treatment when using acupuncture for the management of stress or any other illness necessitating treatment.

Gua sha can be an effective way to deal with several conditions and ailments and is widely deemed to be a safe therapeutic modality. Having said that, Gua Sha should not be used:

• On patients with weak constitutions
• Immediately following surgery
• During pregnancy
• As treatment for skin diseases, open wounds, or varicose veins
• On patients taking warfarin or other anti-coagulant drugs
• On people with bleeding disorders

Aside from answering the question, “What is Gua Sha?,” the practitioner also needs to follow certain precautions that should be taken following a Gua Sha session.

Immediately after Gua Sha treatment, the patient should drink warm water and rest for a short while. He is also advised not to take a bath or a shower for an hour at least after treatment, and that a cold shower or bath should be avoided for 24 hours, at least. Moreover, following treatment, the patient needs to keep the site of treatment always protected from windy conditions, covered up, and constantly warm.

The Many Benefits of Cupping Therapy

For the last few decades the medical industry has turned over a new leaf. If given a choice, people will often gravitate to natural and alternative forms of treatment and shun invasive and allopathic therapies. Obviously, any person who wants to be assured of good health would rather seek safe and effective healing techniques than knowingly use drugs that come with harmful and even dangerous side effects.

One such safe and downright effective alternative healing modality is cupping therapy, which has recently caught a lot of attention due to the recently concluded Rio Olympics. This therapeutic procedure may be a relatively recently new concept in the United States but has actually been practiced for thousands of years in Asia and hundreds of years in some countries in Europe.

What is Cupping Therapy?

Cupping therapy is a holistic form of treatment involving the use of silicone, plastic or glass cups that are heated and applied by practitioners on the back, stomach, arms, legs and other muscular areas of a patient in order to cure ailments and illnesses.

There are four ways in how cupping therapy is administered.

1. Fire or Dry Cupping

In fire cupping, a cotton ball is soaked in alcohol or other flammable substance. Then the ball is set aflame and used to heat the cups. The cups may also be heated in hot water or oil.

Once the cups are hot enough, they are then immediately placed on the skin surface of the patient. The heat inside the cup causes a vacuum effect on the skin and muscles in the treatment area to pull into the cup which causes a small puff to develop in the treatment area. The practitioner leaves the cup in that position for a number minutes after which he or she removes them safely.

2. Moving Cupping

In this method, the cups are moved slowly and carefully over the various parts of the skin and then left in a stationary position. But prior to placing the cups on the skin, the practitioner may need to apply oil or cream on the patient’s skin first to lubricate the skin and facilitate the smooth movement of the cups over the area of treatment. The treatment site of the body becomes red due to the force of the suction and the widening of the blood vessels.

3. Wet cupping

Wet cupping is the third type of cupping and in this procedure the practitioner creates tiny incisions on the patient’s skin before placing the cups on the skin. The suctioning process is performed repeatedly in order to draw tiny amounts of blood to the cup.

4. Cupping and Acupuncture in Orlando

Acupuncture and cupping is the fourth type of cupping therapy and is the best in terms of results among the four types. This process involves the inserting of needles into selected acupoints before placing the cups to the acupoints.

Here are some of the benefits derived from cupping therapy:

• Relaxes tense and knotted muscles as well as the body as a whole
• Relieves inflammation
• Increases flow of blood which promotes healing
• Draws out toxins that have gathered in the tissues
• Bolsters performance by replenishing the flow of Chi or vital energy throughout the body
• Beefs up the immune system making the body more resilient to allergies, flu, and colds

Cupping Therapy to Relieve Pain

Widely acclaimed as a very useful treatment for a lot of illnesses, cupping therapy specifically works in the treatment of bodily pain. This is why a growing number of athletes use it on a regular basis. It works well for the following painful conditions.

• Among women, cupping therapy can be especially helpful in the treatment of severe menstrual cramping. It can be a safer but equally effective therapy than analgesics.

• It works perfectly for the relief of severe toothaches

• It alleviates pain associated with respiratory disorders

• Cupping therapy can be a long-term solution for people suffering from pain related to rheumatism and arthritis.

• Cupping therapy reduces the severity of joint and muscle pain helping you get relief from muscle injuries and stiffness as well as neck pain and back pain

• Cupping therapy can reduce the severity of tension headaches and migraines

Being a form of alternative therapy, Cupping can provide a lot to help improve the health and well-being of your body. It can help you lose weight, increase blood flow, relieve pain and stiffness in the joints and muscles as well as alleviate anxiety, and improve digestion. If combined with acupuncture, cupping therapy can be a very good form of treatment for several types of illnesses and pains.

Cupping Therapy Loosens Tight Knotted Muscles In Your Back

Four years ago, I was introduced to cupping while being treated for a vehicle injury. The treatment was some sort of a traditional therapy whereby the practitioner applied suction cups to my body. I experiencing excruciating pain in the back and was anxious to find something that can provide fast relief. It only took one treatment to get me hooked. I was so impressed by the treatment that I bought my own cup set, so my partner would be able to treat me at home.

Cupping is considered to be an integral part of acupuncture therapy, although it is often used as a standalone treatment (no needles involved) and sometimes as a complementary treatment to acupuncture. The therapist applies the cups on various parts of the patient’s body and they are either left in one spot, or are slid along your back by the therapist. For maximum pain management, my style of cupping involves a combination of the two techniques.

Several cultures use some type of cupping in their folk medicine, and when I was young I saw some family members use cupping therapy to alleviate a wide range of ailments that included digestive problems, respiratory issues, injury, pain, and even for skin problems such as cellulite and eczema. Cupping therapy can be used to loosen tight knotted muscle in the back. It works by allowing blood flow to injured parts of the body. This helps accelerate the healing process by decreasing swelling, and enabling the expulsion of toxins.

Cup sets sold today usually come with a basic pump. If the therapist decides to leave the cups in place, the pump is removed and the cup stays on the skin surface for as short as five minutes to as long as twenty minutes. If the therapist opts for the “sliding” technique, massage oil or lotion is then applied before the administration of light suction, and the cup(s) can be moved in any direction. Circular movement aimed on problem areas work wonders for me.

Fire-Cupping is a more traditional style of this therapy. One creates a vacuum by drenching a cotton ball in alcohol, igniting, and putting it for a few seconds inside the cup. All the oxygen in the cup is sucked up by the fire generating the suction. Then the cup is applied on the patient’s skin, and the method is similar as with using the modern cups. Fire-Cupping does not feel hot on or burn your body.

Cupping therapy should not be a painful procedure, although it may leave marks that should go away within a few hours. It can be very relaxing, for both adults and children.

If you suffer from ailments such as back pain, it is important to seek out a qualified massage therapist or professional acupuncturist in Winter Park who specializes in cupping therapy. For best outcomes the therapist can also use during the massage white flower oil, or apply Salonpas or any analgesic patch after the treatment.

The Mechanisms Of Auricular Acupuncture

While allopathic medicine has gained global fame due to of its practices and innumerable benefits, there are also other ancient types of treatments that are administered in various parts of the world to maintain the well being and health of the human body. Same with the types of ancient Chinese medicine such as acupuncture and acupressure, auricular acupuncture has also garnered widespread fame in Asia and in the other countries of Europe. Auricular acupuncture in Jacksonville entails the use if needles to stimulate the affected organs in the body through the use of the outer part of the ear. Recently, rather than needling the ear with hair thin needles or applying manual pressure on predetermined points, the acupoints on the ear are stimulated by means of magnets, ear pellets, and lasers.

Ancient documents indicate the use of auricular acupuncture in China in 500 B.C. The relevance of this procedure was discovered by Dr. Paul Nogier, a Frenchman, who saw that the points on the external part of the ear have specific relationships with the internal organs of the body. He compared the ear to that of an inverted fetus with the lower ear lobe representing the head, the top of the external ear, the feet, and everything in-between the outer ear, the rest of the body.

Although deemed to be a branch of alternative medicine, auricular acupuncture works best when used with other forms of therapies such as chiropractic therapy, homeopathy, and acupuncture, among others. It can be used to significantly alleviate bodily ailments such as tension, pain, and stress. In allopathic medicine, body pain is managed by using painkillers that have endomorphins. In auricular acupuncture, acupuncture, and acupressure, the inner energy of the body is regulated, balanced, and stimulated, causing the body generate and release endomorphins in order to alleviate pain. A typical session takes around thirty minutes to an hour in order for the body to release the endomorphins. These therapies balance the energy in the body by rectifying the reflex centers in the brain which thus lessens pain.

The World Health Organization has approved auricular acupuncture as an effective and safe treatment. Recently, it also has been used to cure smoking and drug addiction. There have been no reports of side effects and it is deemed as an ideal substitute to acupuncture. To stimulate the surface of the auricles, the practitioner uses various frequencies through the use of a micro stimulation device to prevent smoking addiction in people. The rate of success of this treatment is a whopping 80 percent as it lessens the severity of cravings and withdrawal symptoms to nicotine in smoking addicts.

As with other alternative therapies, in order to correctly and safely use this treatment, one needs proper training under the supervision of a professional if they have to practice themselves.

The Importance Of Certain Time Periods In Chinese Medicine

The typical American diet that includes fast food, fried food, and alcohol can burden our health, especially our Liver. Perhaps, the best thing we can do for our health is to stop eating by 7 pm. When we look at ancient Chinese medicine, we find a clear reason why this is so. Chi or life force, in Chinese Medicine, flows though the body via a network of a dozen primary meridians or energy channels. There is a two hour window by which Chi is at its strongest for each meridian.

From the viewpoint of Chinese Medicine in Vancouver, digestion is governed by the element of Earth. The organs that are associated with Earth element are the Spleen and Abdomen. The energy channel related to the abdomen is at its strongest in the hours between 7 and 9 am in the morning while the Spleen meridian is at its strongest from 9 am to 11 am. Hence, the best times to eat are at 7 am to 11 am since these are the times when our digestive chi is at its strongest.

After twelve hours, the chi of our digestive organs is at its weakest, and by 7pm, we should stop eating. If we are hungry in the evening, fresh juices or light meals of fresh vegetables and fruits are best since these are the foods that are the most simple to digest.

In the evening, digestion becomes naturally slower as the energy in those meridians is at its weakest during that time frame since food remains in the abdomen and is likely to ferment resulting in discomfort, bloating, and gas. To help digest food, energy is usually taken from other organs. Overnight from 11 at night till 3 in the morning, Chi is at its strongest in the liver and gall bladder. These organs control sleep and detoxify the blood. When we eat late at night, these organs can become fatigued. We experience a feeling of not being well rested in the morning, or of insomnia, or indigestion. Moreover, our joints may become arthritic or ache. Our joints and organs will store toxins causing our liver to dysfunction.

We can strain our liver when we eat late at night, we derive chi from our foods which can help digest food. You also have herbs such as milk thistle and dandelion that are liver flushes to regenerate and cleanse the liver. Refusing to eat by 7 in the evening is one of the best things we can do for our liver. Once the chi of the liver is not being taken away toward digestion, the liver can be able to heal and function well.

A lot of symptoms, even those that seem unrelated to digestion such as arthritis and pain, tend to vanish when we stop eating at 7 pm. As your body allows you to rid toxins from the body, you are likely to quickly lose weight. The energy channels naturally become stronger and are in balance when energy is not drawn into overnight digestion.

Thing that can help reinvigorate the liver:

• Have fresh vegetable salad or fruit for lunch and dinner.

• For at least a full week, refrain from eating by 7 pm’ you can strive to make it a lifelong habit.
• Stay away from deep fried food and at least while performing the cleansing of the liver, avoid alcohol although you can make this a lifelong habit.)

For a week or so, perform the following liver flush:

Upon waking, drink squeezed orange juice made up of two or three oranges combined with a clove of garlic, half of the lemon, a sprinkle of cayenne pepper and a tablespoon of olive oil.
Follow this up with a nettle and mint cleansing tea.

Herbals remedies such as dandelion and milk thistle are very good for the liver. The root of dandelion root is usually ingested as tea or taken as a tincture whole milk thistle is commonly taken in tincture or capsule. The leaves of fresh dandelion can be combined to salads.

Several Health Reasons To Try Qi Gong

Based on statistics provided by the Human and Health Services department of the US, 70 percent of illnesses can be prevented, yet most individuals are unaware how can this be achieved. Gym workouts and aerobic exercises western-style, are not enough to make one really healthy. Most workouts are designed to enhance endurance and build muscles; however, in Qi Gong, the spiritual, emotional, mental, and physical elements of a person are all taken into account. Qi Gong has so many benefits that it is practiced across the world by millions of people and has been integrated into the national health care system of China.

There are several health reasons in which Qi Gong is used: to expand the intellect and mind, to extend longevity and promote youthfulness, to cultivate internal force, to boost vitality, for self-development, and for health and wellbeing. The graceful and slow movements during personal practice along with mental focus and calm breathing are designed to raise as well as balance the Chi or life energy of a person. The advantages of exercise massively increase when focused intention and breathing techniques are included in physical movement. Therefore, qi gong can be an ideal way to lose weight and maintain fitness. It can be totally customized tailored to suit your needs from intricate dynamic sequences and workouts to simple meditation and non-intensive movements. Based on how one practices it, qi gong can be extremely relaxing or quite invigorating. It establishes confidence and self-esteem, enhances balance and coordination, and provides a person with a general sense of well-being. And since the movements demand coordination between left and right limbs, it balances the left and right regions of the brain. Combined with breathing techniques, the movements stimulate efficient use of oxygen for metabolism and digestion balancing.

A branch of Traditional Chinese Medicine in Fort Lauderdale, Qi Gong is considered a complementary form of medicine. The practitioner converts a person’s ‘chi’ energy into an energy for healing, treats the patient as a whole, and resolves the underlying cause of disease and illness. It increases flow of blood and boosts the immune function of the body not to mention assisting in the regulation and regeneration of the internal organs and the various bodily systems of the body. Qi gong can be used as a curative and preventative technique as well as for the treatment of stress, hypertension, diabetes, back pains, arthritis, cancer, bone balance and density, physical rehabilitation, and for overall maintenance of health. Although it may not be proven scientifically, medical studies on thousands of patients indicate that Qi Gong can lower oxygen demand, metabolic rates, pulse rates, and blood pressure. Qi gong apparently can also trigger the relaxation response of the body decreasing dopamine levels, which is responsible for neurological activity. Its thousands of years of history, a devoted following, and incredible clinical is proof enough without the science.

Oriental Healing Inspired By Taoist Philosophy

People who practice Oriental medicine do certainly greatly benefit from regular meditation, Qigong (Chi Kung), or Tai Chi. Each one of these activities can shore up and raise the flow of chi or life energy and give the body the extra defense it needs to repel disease and pain. From what these healing arts masters say, choosing an acupuncturist in Maitland or Chinese medicine therapist with the ability and skill to transmit chi through his hands and needles, is one of the most important things to consider for someone seeking Chinese medicine treatment. This healing power increases both the diagnostic and therapeutic responsiveness of the patient. The weapons used in Tai Chi practice and other chi enhancing and promoting techniques, especially the Tai Chi Ruler on the Sword form may boost the healing chi power of the acupuncturist and better hone his technique of needle insertion. The sad thing about this is only a few people dared to venture this path.

According to legend, the NCKL or Nei Kung Chi Liao was rediscovered by Fu She, the alleged creator of the Path of Nature-Way of Tao and 8 Trigrams/Ba Gua, some 8,000 years ago. Some researchers believe that this antedated acupuncture by more than three thousand years and was perhaps the first ever healing art procedure of China. Taoism only began about 200 B.C. During the Han Dynasty, Taoism started to become an organized religion created by Chang Tao-ling and its real secrets were hidden from the public. They were prevented from being taught outside of Taoist monasteries and family style traditions. For centuries, this tradition was handed down from generation to generation until around 800 A.D. during the Tang Dynasty, it was taught to Lu Tung Bin, one of the eight immortals. Lu Tung Bin was a great Chinese healer as well as a Chi Kung-Nei Chia master and was mainly responsible for the creation of Tai Chi Chuan. A very popular Tai Chi master, Lu Tung Bin’s teachings were imbibed by the Yellow Dragon Monastery which was founded over seven centuries before his birth. He played a significant role in the development of the Taoist Elixir Style that included the NKCL and other various healing arts.

For thousands of years, Oriental Medicine has undergone a series of refinement. Today, it has provided people with a number of excellent health advantages. The practitioner and especially the patient can gain several amazing benefits if they follow the Eight Branches Style of Chinese Medicine.

1. Meditating the Taoist way has been shown to boost chi, which is metaphorically called, “the light”
2. The battery that generates chi is Chi Kung
3. The source that moves chi is the Tai Chi Chuan/Nei Chia
4. The emollient is the dizzy spinning activities of Chan Su Jin-silk
5. The guiding light that takes in and utilizes chi for illumination is the shen (mind/spirit/heart).

While acupuncture animates the physical energies, Tui Na influences the spirit and body, herbal medicine bolsters intellect, and touch is the sensation that excites the heart shen. The elements of the Eight System of the Healing Practices of Taoism, more often than not, tend to overlap.

In order to instantly experience spontaneity, it’s important to understand the self-cultivating disciplines of softness, openness, and looseness. The Chi, Shen, and Jing can play an essential role in the alchemical metamorphosis self cultivation and development of a person. You can compare them to the wave, vapor-gas, and liquid states of matter and hence are crucial in the reinvigorating, balancing, and restoring of wellbeing and health of both the body and mind. Namely, based on the quality and quantity of one’s essential chi or bio-magneto-electrical energy, which influences the states of consciousness and nervous system of a person, the body and mind can either be in a state of imbalance or balance.

When practicing the art of Shen Kung, one can see steady alterations in states of energy and matter from the fundamental to the higher levels more so when they are in the Alpha mental state. Taoists use the word “Tzu Ran” to describe an alluring image mirroring self spontaneity’s meditative state. Rather than cracking your outer shell or being, soften it in order to prevent pre-conditioning. “Wu Wei” is another term Taoists have used to describe spontaneity in harmony with nature, a pliable mind and body, and uncomplicated motion that moves with the flow.

The following is a short list Taoist philosophies that mirror this idea:

• “Work out things by yourself, and don’t depend on any kind of expert.”
• “The truth gets more and more distant of you look for it outside of yourself.”
• “The Tao is just nearby, but everyone looks far away.”

You can attain an Alpha state of mind when performing advanced chi cultivation techniques every day. This can be your initial step towards greater balance in your body/ mind that can result in greater wisdom and knowledge. A highly experienced Taoist master thinks that people start to eventually live more and more in Wu Wei and Tzu Ran until these practices become an important part of their life. By practicing Shen Kung, all of these concepts, which are one of the aspects of the natural life medicine of the ancients, can be experienced first-hand.

Chi Kung essentially has five important schools of thought: martial arts, medical, Buddhist, Confucian, and Taoist. In America, impromptu chi kung practices that have no set forms have seen a steady rise in adherents in recent years. Shen Kung, Chi Kung, Nei Kung and Jing Kung are collectively known as the four degrees of chi cultivation. The three styles of chi kung practice, the sitting, lying down, and standing positions are performed in both moving and stationary forms. The NKCL aspect of “healing oneself” is performed via Shen Kung which is one of the higher degrees of chi kung. People need to learn the 31 foundation exercises of the Taoist Elixir Style first if they aren’t sure what Tai Chi or chi kung is or if they’re just beginning the practice.

Shen Kung’s more advanced exercises consist of six seated methods and six standing methods, including the Earth Meditation or “quiet sitting” to balance and harmonize the body-mind using the eight psychic or extra energy channels (meridians). These deeper chi movements and meridians are the storehouses that hold the ancestral energy, jing chi that’s responsible for the nourishment of the twelve organ energy channels. The regulating energy of jing chi plays a significant role in the programming of the body-mind at the DNA, RNA, and cellular level.

As seen by Fu She 8000 years ago, there are a number more pervasive associations between the Ba Gua or Eight Trigrams of the Mysterious Turtle and the eight additional energy channels. Fu She was also responsible in enriching all the Eight Branches, notably Tui Na, Feng Shui, acupuncture, and herbal medicine, and with the same universal principles that unite the trigrams meridians and the chi kung-nei chia.

As gleaned from the laws of yin-yang of natural balance and harmony, the life-nourishing and Taoist aspects of Shen Kung can be performed to heal oneself. To heal others, the practitioner uses Medical Chi Kung–NKCL. This healing minus the needles technique is a wonderful system and is considered one of China’s most ancient healing art. It is an easy to perform discipline but very deep which is compatible to Taoist philosophy. You’ll be able to apply it to others if you have the urge and a strong will to learn and comprehend it.

Strengthening The Immune System With Acupressure Therapy

A beefed up immune system is a great benefit to any person’s body. From surviving or enduring serious illnesses to guarding the body against viruses and bacteria, a strong immune system can positively influence quality of life issues of a lot of people. How can a person guarantee that he is doing all that he could to boost his immune system and give his body the best chance for health? To encourage immunity build up against disease and illness, there are many different ways a person can do it: exercise, a healthy diet, and alternative therapies such as acupressure.

With its roots in Chinese medicine, acupressure makes use of a trained therapist’s stimulation using special instruments, or his knuckles and fingertips to stimulate the various acupoints in a person’s body. Applying pressure on specific points can banish pain and stress as it promotes neurological flow to various tissues, glands, and organs helping return the body to a state of well being and health.

Even outside the alternative medical community, there are many adherents of acupressure and today even traditional medical physicians recommend the therapy along with acupuncture, and massage therapy to resolve symptoms and manage pain.

The following conditions can be treated with acupressure:

• Sex, food, alcohol, and drug addictions
• Skin conditions
• Arthritis
• Sciatica
• Asthma
• Migraines
• Back and body pain
• Infertility
• Circulatory conditions
• Fibromyalgia
• Anxiety, depression, and other mental and emotional problems

Acupressure is a very safe healing technique so much so that even seriously ill patients and pregnant women can safely avail of the treatment to promote well-being and health. In fact, acupressure can be a drug-free and safe way for women seeking to alleviate pain experienced during labor and child delivery.

This therapy has the edge of being medication-free and non-invasive, which implies patients can escape negative side effects and the huge expense related to conventional Western medical therapies. This is the reason acupressure is a holistic type of medicine that emphasizes the curing of disease at its source instead of merely resolving the symptoms.

While acupressure is becoming more and more commonly used to reinforce the immune system, many people think of it as a way to relieve a specific condition or symptom. It can aid people struggling with chronic disease and illness or provide them with a boost to heal and overcome health issues.

Diseases such as allergies, sinusitis, and candida infections can all be significantly bolstered through acupressure’s ability to regulate the immune system. Some patients may derive excellent health benefits and results with acupressure alone, while others may choose to use it alongside other holistic remedies and treatments. A holistic practitioner in Boca Raton or physician can help determine the best combination of therapies to help you with your own specific condition and situation.

Secrets To Good Health And Longevity: Chinese Nutritional Therapy And TCM

Any Chinese practitioner in Bellingham who’s worth his salt would gladly tell you that the secrets to longevity’s are not about to be discovered in some laboratory; instead they have been accessible and known for thousands of years for anyone who cares to search for them diligently.

The ‘Huang Ti Nei Jing’ or the Internal Medicine Classic of the Yellow Emperor is the world’s oldest medical document dating back about 2,500 years B.C. This book contains exhortations to adhere to the theories of the Five elements and to the principles of Yin and Yang. There are various ways to achieve this.

Historical Documents of Centenerians

The 103 volumes of the Records of the Grand Historian of Su Ma Chien created in 93 CE, is a still-extant keepsake to remind the world that the Chinese invented History as a discipline for study. The Emperors of China often invited centenarians who were summoned to explain their admirable achievements, with official written documents created and disseminated to inspire others!

Samples of such related commentaries and accounts of Officials and Scholars are sorted into key classifications indicating techniques of Liu Shengcai as well as samples of current Chinese centenarians (Rural and Urban) in a similar manner. A detailed and reliable case-study led by Yang Sen was based on a first-hand observation of a person more than 250 years old by adopting the procedures described below.

Qi Gong Body-Building Internal Exercises

These exercises strengthen and build inner, skeletal and core muscle and the five major muscle organs (spleen, heart, liver, kidneys, and lungs) by well-known exercise regimens, appropriate for all ages, many over a thousand years old. These include the Yi Yin Jing and the 5 Animals Play. To help you get started, you can purchase DVD’s and face-to-face training programs offered in the market.

Chinese nutritional therapy and TCM (Traditional Chinese Medicine)

Chinese nutritional therapy and TCM differs significantly from Western medicine. They’ve have had great success in healing more people of illnesses longer without unexpected side-effects than other known systems, (the record of Qi gong is similarly admirable). TCM promotes certain drink and food recipes for the treatment of certain ailments and health purposes. Chinese nutritional therapy is based in the ingredients of food, as classified through the system of the Five Elements.

Also formulated based on the Five Elements theory are Chinese teas. These drinks have similar longevity-inducing and health boosting qualities. There has been a steady rise in wholesale importation of these substances in the West and many of them can be found in several Chinese supermarkets in major Western cities.

Food therapies such as the ‘Lean Pork with Steamed Sealwort’ and ‘Life Preserving Chinese Wine” make up remedies for gastritis and coronary heart disease as well as for impotence/arthritis. This makes longevity sound like a mouthwatering prospect.

Treatment Plans for Traditional Old-Age Complaints and Illnesses.

Diets are typically a mix of teas, natural herbal supplements, nourishing foods, and a right set of mind (no matter what age) with easy exercise. Therapies have naturalistic, holistic, and positive qualities that may include allowing acupuncture and massage therapy into such dietary plans if and when needed.


Slow but sure discernible improvement over time is the most common result of disciplined of adhering to such regimens. Don’t expect immediate results! The natural qualities of these techniques as well as the rousing relaxation with which they can become part of modern lifestyles should result in their rising popularity in the future.