Stress Management with Philadelphia Acupuncture

Stress is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!There are various techniques you can use to relieve stress, such as yoga, meditation, acupuncture, and more. You may want to try several methods of de-stressing to find out which one will suit best. But nothing can beat the effectiveness of Philadelphia acupuncture.

Acupuncture is an ancient Chinese healing art that involves inserting fine needles at very precise pressure points throughout the body. The needles stimulate the body’s natural healing processes in its energy system. Acupuncturists believe that energy flows through the body system through channels called meridians. This energy is referred to as Qi or Chi.

Stress causes an imbalance in the body’s energy and causes it to flow improperly. The Qi can become blocked and stagnant. It must be unblocked and flow freely in order to restore harmonious balance to the body. By stimulating the proper acupressure points, the Qi can flow freely, thereby alleviating stress induced mental and physical symptoms.

Acupuncture is perfectly safe when performed by a licensed practitioner. Acupuncturists are trained in the proper methods of treatment and all instruments are sterilized to prevent any risk of infection.

The Food and Drug Administration approved non-toxic needles made for single use application just for use in acupuncture treatments. The majority of people who undergo acupuncture feel no pain at all. A small percentage may feel very minimal pain. Bleeding rarely occurs.

Acupuncture can relieve the physical symptoms of stress that tends to accumulate in the neck, shoulders, and back, causing pain and tension. Headaches are another physical complaint resulting from stress. People who are under high levels of stress often have high blood pressure.

Acupuncture can relieve physical symptoms, such as tense muscles, and even help to lower blood pressure. Acupuncture leaves the body feeling calm and relaxed. An added benefit of acupuncture is that it improves the circulation of the blood throughout the body. A typical acupuncture session may last for 30 to 60 minutes. The patient will become very relaxed during the treatment and may even fall asleep. Regular acupuncture treatments can help strengthen your body so you’re better able to deal with the day-to-day stresses of life. Acupuncture can also leave you feeling refreshed and energized.

Regular acupuncture treatments can help heal stress related health conditions and improve the body’s immunity to defend against potential illnesses. In fact, in some cases, acupuncture that is being used to treat one condition can actually help detect another, more severe illness that had not been previously identified. In such cases, acupuncture aids in early diagnosis and treatment.

In another capacity, acupuncture can serve as a form of preventive measure against illness by alleviating stress and strengthening the body. Acupuncture serves to the treat the mind and body as a whole system. Conventional medicine has come to accept that the mind affects the body. The mental system affects the physical. Stress is a perfect example of the interrelated connection between the body and mind. The mind perceives life situations and the body reacts to them on the basis of the mind’s perception. If the mind perceives a threat, the body immediately prepares for a flight or fight response in which the heart beats faster and the muscles tighten, just as with stress.

Remember, acupuncture is just one method of relieving stress. It’s also important to learn positive and productive ways to cope with stress on a daily basis, thereby making the stress work for you rather than against you. Find your own combination of de-stressing methods that work for you, and use them often to enjoy a happier and healthier life.

Bellingham Acupuncture and Osteoarthritis

Do you suffer from joint pain and stiffness? Bellingham acupuncture and moxabustion treatment can decrease the pain, swelling and stiffness of various types of arthritis, including osteoarthritis. Even the reaction to weather changes, which was known in the old days as “rheumatism”, can be reduced with properly applied moxabustion and dietary changes in accordance with Oriental theory. Traumatic arthritis can sometimes be helped very well when the treatment is begun very soon after the injury occurs.

My own experience suggests that acupuncture and Chinese herbology are effective and present a much more favorable risk to benefit relationship than than surgery, steroids or NSAIDs to treat arthritis. Even for patients who eventually need a joint replacement, acupuncture and Chinese medicinals before and after the surgery can aid in pain relief, speed of rehabilitation, and to correct complications of surgery.

Acupuncture therapy and traditional herbal medicine prepared from different herbs and roots are individualized to each patient’s presentation whether the diagnosis is osteoarthritis, rheumatoid arthritis or other forms of arthritis. Other symptoms beyond those of the joints may also be important, as knowing the pattern of the disorder can also help in choosing which form of herbal or Western drug therapy may work the most effectively. Acupuncture and Chinese medicinals may in some situations improve the response to Western drugs at lower dosages, as well as reduce the side effects commonly seen with pharmaceutical drugs.

Treating osteoarthritis with acupuncture should be seen as a long term process, especially if the condition has been present for many years. Often there is considerable muscle weakness or problems with the tendons and ligaments as a result of inability to exercise when pain levels are high. Bones themselves become weak when not stressed, leading to osteopenia or osteoporosis. Rehabilitation may involve improving range of motion as well as strength, and this is a process which cannot be hurried.

Time will prove that traditional methods of treatment like acupuncture, help to reduce the suffering of conditions like arthritis at a reasonable cost and with a minimum of risk and side effects.

Philadelphia Acupuncture Benefits

Philadelphia acupuncture originated from China and has been practiced there for thousands of years. Although there are records of acupuncture being used hundreds of years ago in Europe, it was during the second half of the twentieth century it began to spread rapidly in Western Europe, the United States and Canada. Acupuncture involves the insertion of very thin needles through the patient’s skin at specific points on the body – the needles are inserted to various depths. We are not sure how acupuncture works scientifically. However, we do know that it does have some therapeutic benefits, including pain relief and alleviation from nausea caused by chemotherapy.

According to traditional Chinese medical theory, acupuncture points are located on meridians through which gi vital energy runs. There is no histological, anatomical or scientific proof that these meridians or acupuncture points exist. Acupuncture remains controversial among Western medical doctors and scientists. Creating case studies that use proper scientific controls is difficult because of the invasive nature of acupuncture – a clinical study involves a placebo (sham product) compared to the targeted treatment. It is very hard to devise a sham acupuncture control that one can compare to proper acupuncture. While some studies have concluded that acupuncture offers similar benefits to a patient as a placebo, others have indicated that there are some real benefits.  There are a lot of studies that explains that the principles of acupuncture are firmly grounded in science, and you don’t need Chinese philosophy either to make it work, or to practice it.

How did acupuncture become popular in the USA?

James Reston, who worked for the New York Times had his appendix removed (appendectomy) during a visit to China in 1971. After surgery he experienced some discomfort and was treated for this with acupuncture. He was so surprised to find that the acupuncture helped his discomfort. He then wrote an article that year titled “Now, About My Operation in Peking”.

Many believe this article triggered intense interest in acupuncture in the USA. Reston wrote that the acupuncturist “inserted three long, thin needles into the outer part of my right elbow and below my knees and manipulated them…That sent ripples of pain racing through my limbs and, at least, had the effect of diverting my attention from the distress in my stomach. Meanwhile, Doctor Li lit two pieces of an herb called ai, which looked like the burning stumps of a broken cheap cigar, and held them close to my abdomen while occasionally twirling the needles into action. All of this took about 20 minutes, during which I remembered thinking that it was rather a complicated way to get rid of gas… but there was a noticeable relaxation of the pressure and distension within an hour and no recurrence of the problem thereafter.”