What Is Craniosacral Massage Therapy?

Craniosacral massage is a hands-on procedure and gentle therapy that evaluates and enhances the craniosacral system’s function. This type of massage is a form of healing therapy, and in this article, we will examine its benefits in more detail.

What is the Craniosacral System?

A physiological system like the respiratory and cardiovascular systems, the craniosacral system provides the physical environment in which the spinal cord and brain function and develop. The craniosacral system’s cerebrospinal fluid and membranes protect and envelop the spinal cord and brain.

Craniosacral Massage treatment deals with the sacrum, spinal column, bones of the head and their underlying structures. It is performed using specifically designed procedures and uses a very light touch from the therapist to loosen compression and restrictions in these areas.

How Does Craniosacral Massage Work?

Craniosacral massage is a natural from of treatment that exploits the internal wisdom of the body which allows it to heal itself. Craniosacral massage therapists administer a very soft light touch to monitor the rhythm of the craniosacral system and identify the causes of stress and obstruction in the body. The rhythm of the craniosacral system can be sensed across the body.

After locating this rhythm, the therapist will aid its natural movement and free the restriction to help the body self-adjust.

Craniosacral massage therapy is effective in treating childhood conditions such as ear infections, colic, restlessness, and poor sleep. It is a non-invasive and gentle natural form of treatment that can also be used to treat babies while they’re asleep.

Can Craniosacral Massage Be Used by Everyone?

If done in a proper manner, craniocascral massage is considered safe for all people to use.

Like many massage therapies, there may be certain medical conditions in which this therapy is not recommended and contraindicated. These include instances where a slight increase and/or variation in intracranial pressure would result in instability.

Some examples of these conditions include cerebral hemorrhage, acute aneurysm and pre-existing extreme bleeding conditions that can be affected by small changes in intracranial pressure.

We highly advise that you see a doctor or healthcare provider first before starting on a course of treatment.

What are the Benefits of Craniosacral Massage Therapy?

Because of its ability to influence the function of the central nervous system (CNS), the therapy of craniosacral massage can benefit the body in many ways. Craniosacral massage is used to treat:

 Tension
 PTSD (Post traumatic stress disorder)
 Migraine
 Headache
 Emotional problems
 Chronic Fatigue
 Chronic neck and back pain
 Autism

These days, craniosacral massage is used more and more as a mode of prevention, to relieve a wide range of medical problems and to boost resistance to disease. It has also been proven to work in the treatment of stress related illnesses and a range of sensory conditions.

What Transpires during a Session?

Like a lot of massage therapies, craniosacral massage is usually done in a private quiet setting.
You don’t need to remove your clothes during the massage although we advise that you wear comfortable clothing during the session. Most clients prefer to remove their shoes.

The therapist will ask you to lie on a treatment table or massage couch. He may either stand or sit and move around between your feet, torso, and head.

To facilitate the massage, some therapists may apply a light organic oil on the client’s skin.

Searching for a Reputable Therapist

To obtain the best outcomes from the therapy, be sure to select a qualified and well trained therapist who can make you feel at ease.

More and more osteopaths and massage therapists are integrating some craniosacral massage methods into their treatment regimen and you can find healthclubs, salons, and spas that offer craniosacral massage therapy to their clients.

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.


The Traditional Chinese Medicine Practice Of Energy Healing

When it comes to energy healing, there is a gamut of diverse explanations among the different cultures of the world. From the viewpoint of TCM or traditional Chinese Medicine in Bellingham, energy healing eliminates any blockages in the energy channels or meridians which are the pathways that spread all across the body. Some healers think that energy healing works by stabilizing and balancing the chakras, a set of energy vortexes within the body that correlate with the endocrine glands. Then again, there are those who think that energy healing is nothing less than the work of almighty God.

The all-encompassing energy that animates and permeates our bodies and minds are known by different names in the various countries of the world. Among Western healers, it is called bio-energy, the Lakota Indians call it wakan, Indians refer to it as prana, in Hawaii, it is called mana, in Japan, it is called ki, and in China it is known as chi. Energy healing involves intensifying and directing this vital-force energy to strengthen the body of a person.

According to some scientists, energy healing works, in theory. Their reason why they believe it works is that people or things actually resonate together when they are placed in close proximity to each other. This explains why when kept alive in a lab and placed near each other, disembodied animal hearts start to beat in unison. One other evidence of energy healing is if you place a sad and happy person together, one person will begin to feel the other person’s emotions.

To set up a high vibrational field of energy, healers use their hands on the patient and the patient receiving the healing then starts to entrain and resonate as a reaction to this energy. The healer administering the therapy is not healing per se; he actually provides the patient with more life-energy that his body heals itself naturally based on its own spontaneous wisdom.

This healing modality works very well for pain, especially for back and neck pain. It appears to work well against internal problems such as those in the glands, organs, and other systems of the body. Spiritual and psychological problems can also be treated, as negative emotions are transformed into gratitude and joy.

Healers who perform energy healing should see to it that they don’t absorb the low energy state of their patients; apart from this, energy healing is totally safe. However, if you have just had an organ transplant or are taking drugs to suppress your immunity, this sort of healing is not advisable for you, as it is believed to strengthen immunity, which defeats the purpose of the treatment plan you are receiving.

Ask your healer how he feels at the end of the day when you meet him for the first time. If your healer says he is happy and energized, he is then probably a good healer, but if he complains of feeling drained and that he tolerates his suffering for the good of his patients, he probably isn’t that good of an energy healer.


The Healing Sound Of The Triple Burner

In Chinese medicine in Fort Lauderdale, the triple burner is an energetic system that is not associated with any organ system as it is not an anatomical organ; it’s rather an energy system or energy control “organ” made up three distinct energy channels whose responsibility is to balance and regulate the energy systems of the body.

There are three body areas that make up the triple burner: the first is the lower burner (that is considered cool in nature) and made up of the sexual organs, the bladder, and the small and large intestines. The second is the middle burner that’s comprised of the spleen, pancreas, stomach, kidneys, and liver and is considered warm. The third is the upper burner that controls the lungs and heart, and is considered hot.

Extremely vital for balancing the temperatures of the body’s three centers, the triple burner functions in bringing cool energy up to the upper center through the digestive tract and sending hot energy down to the lower center. This induces a relaxing deep sleep and lots of people have testified that their sleeping difficulties were cured by practicing this sound prior to sleep. The triple burner can also be an effective reliever of stress. This energy system is not associated with any emotion, color or season.

The first breathing exercise from the “Eight Pieces of Brocade” can help balance the triple burner. It’s used to help control and modulate heartbeat. According to Chinese medicine, every time a person raises his arms above his head while breathing out causes his chi to go down or descend which cools the fire (the fire organ is the heart) and help slow down his heartbeat. It may also be used help relieve some common illnesses such as dizziness, nausea, and headaches. After sprinting, runners are often seen raising their arms and putting them on top of their heads. They do this because some of them have found that it helps slow down their heartbeat after a strenuous exercise while the others do this act reflexively.

The Triple Burner Sound

The triple burner sound is an extremely simple sound to make. It’s similar to the word “He” although the “e” sound is lengthened for the rest of the breath. The sound of the triple burner goes like this: “Heeeeeee”. When you compare the triple burner sound with the other sounds, it should be uttered “sub vocally” or very softly, which means one needs to open his mouth only to breath out and as appears like making the sound, but actually without vocalizing the sound or vibrating his vocal chords. This sound can help normalize the heartbeat, as mentioned before, and is often used by Chinese martial artists to help slow down their heartbeat after a strenuous exercise or either after or during a fight.

To cure insomnia, lie down flat on your back and imagine feeling a large roller gently pressing on your breath, starting at the top of your chest and ending at your lower stomach as you start to make the Heeeee sound, visualize the chest and stomach as flat as a piece of paper and feeling empty, bright, and light. Do this exercise three to six times, or more if you’re still awake. This is also the most common way to practice this sound and they can be done anytime as with all the sounds, except right after a meal. After eating, the only sound that should be done is the (whoooo) or spleen sound.

Practice Everyday

Try practicing the Six Healing Sounds every day. They work best during sleeping time because they cleanse the excess fire chi helping to relax and calm your body and helping slow down your heartbeat which that prepares your mind and body for a good night’s sleep. Practicing all the six sounds only takes ten to fifteen minutes, that is, once you’ve learned the procedure.

Right after a strenuous exercise, you can also practice the triple burner sound as well as the other five sounds. Try practicing these sounds after an exercise that generates lots of heat in the brain and heart (upper burner).

Whenever you practice the healing sounds, make it a point to do them in the following order: (Ssssss) for the Lung sound, (Wuuuuu) for the Kidney sound, (Shhhhh), for the Liver sound, (Hawww), for the Heart sound, (Whooooo), for the Spleen sound and (Heeeee), for the Triple Burner sound. Increase the sound that corresponds to a specific organ if you feel its symptoms are bothering you without needing to go through the whole sequence.

You may allow yourself to only practice the Kidney and Lung sounds if you are pressed for time or very tired.

The positive effects of these sounds do not completely depend upon their exact pronunciation. In reality, there are several versions of the Six Healing Sounds that have been generated over hundreds of years. Mandarin, Cantonese and all the major languages of China as well as the Taoists and Buddhists and the other various groups have devised each of their own variations of these healing sounds without reducing an iota of their efficacy.

This is so because in music, there can be an infinite number of frequencies that can harmonize to produce a chord – in regard to the healing sounds, the same principle applies. Certain variations tend to be more effective than others, but they all are extremely effective nonetheless. According to the experience of the author, the variation of the Six Healing sounds presented in this article is the most effective.


Tuina Therapy For Musculoskeletal, Reproductive, Respiratory, And Digestive Systems Conditions

Tui Na or Tuina is an East Asian Bodywork system that has been practiced in China for 2,500 years. It makes use of the traditional Chinese medicine theory of the movement of vital energy called Chi through the energy channels (meridians) as its primary therapeutic orientation. Via the application of manipulation and massage techniques, Tuina aims to establish a more balanced flow of Chi through the system of collaterals and channels, enabling the body to heal itself in a natural way.

Techniques used in Tuina include the use of hand methods to massage the tendons and muscles (soft tissue) of the body, acupressure techniques to directly influence the circulation of Chi, and manipulation (bone-setting) procedures to realign the ligamentous and musculoskeletal relationships. To bolster the other therapeutic methods, salves, liniments, compresses, and external herbal poultices are also used.

Tuina utilizes a wide range of systems that emphasize specific aspects of these therapeutic techniques. In China, the main schools of tuina therapy include the bone setting technique school that specializes in nerve pain and joint injuries and emphasizes manipulation procedures to realign the ligamentous and musculoskeletal relationships; the Nei Gung technique school that emphasizes the use of specific massage methods and Nei Gong Chi energy generation exercises for reinvigorating exhausted energy systems; the one finger pushing technique method school that emphasizes procedures for acupressure and the resolution of internal diseases; and the rolling technique school that specializes in muscle sprains and joint injuries and emphasizes soft tissue procedures.

In an ordinary session, wearing loose clothing and no shoes, the client, lies on a floor mat or table. The therapist then inspects the specific conditions of the client and starts to perform a specific plan of treatment. The primary areas of treatment are on affected joints and muscles, affected acupressure points, and specific areas of pain. To promote rapid healing, advanced Tuina therapists may also utilize Chinese herbs. Sessions may last for half an hour to a full hour. Clients may return for additional treatments depending on the type of problem they have. Usually, the client feels energized and relaxed after the treatment.

Tuina is now becoming widely used in the US as an extremely effective therapeutic extension of conventional Western massage techniques. Its focus on specific problems and its simplicity, make it both an ideal extension and/or alternative of the Swedish-style massage instead of being a mere type of therapy. By using therapies of shorter duration, tui na can be used in a wide range of settings, including hospitals, clinics, office, or home. It is an ideal treatment for both the health conscious, active individual and the professional massage therapist.

You can search for a Tuina therapist in or near your area by calling the Association of Acupuncture Colleges of the American Oriental Bodywork Therapy.


The practice of Tuina therapy goes as far back as 1700 B.C.E. in China, during the time of the Shang Dynasty. Oracle bones reveal that the therapy was used to treat digestive complaints in adults and children’s diseases. Tui Na was included in the Imperial Medical College as a distinct department by 600 C.E. The therapy thrived all across China until the Ching Dynasty where its use was prohibited along with other Chinese healing techniques. The use of Tuina was revived along with other traditional healing arts after the Communist revolution, and was integrated into the current system of Colleges of Traditional Medicine.

Tuina is currently taught as an equal but separate field of study in the large colleges of traditional Chinese medicine. Tuina therapists enjoy the same level of professional respect and get the same rigorous training as herbalists and acupuncturists in Maitland.

Contraindications, Limitations, Benefits,

Contraindications include conditions involving lesions, open wounds, infectious conditions, phlebitis and fractures.

Tuina is not suited for people seeking a relaxing, sedating, mild massage since it’s likely to be more task-oriented compared to the other forms of bodywork.

Tuina is recommended for the treatment of certain chronic stress-related disorders of the reproductive, respiratory, and digestive systems and for musculoskeletal disorders. Effective treatment techniques have been tested in a clinical setting.


Foods That Support The TCM Kidneys

According to TCM or traditional Chinese Medicine in Bellmore, we are surrounded by five fields of energy. They include the environmental elements of wood, water, metal, earth, and fire. Each element corresponds to certain body organs, such as the gall bladder, urinary bladder, stomach, intestines, lungs, spleen, and heart. These five distinct elements are related to the different times of the year: wood with spring, water with winter, metal with autumn, earth with late summer, and fire with summer.

The five elements depend on and interact with each other, which keep all of them in balance thus promoting harmony to our health and in our surroundings.

You can sustain balance in the body by eating foods affiliated with each of the elements. Foods related to the five elements include: fruits, vegetables, beans, tubers, and grains. Foods to avoid include overly-processed sugar, meat, deep-fried foods, chemical foods, beer, liquor, and wine.

Sample Daily Menu

Breakfast: Steel-cut oats added with blueberries and walnuts
Lunch: Grilled shrimp with black bean salad and corn
Snack: Popcorn (Air-popped)
Dessert: Slices of watermelon
Dinner: stir-fried tofu and broccoli with brown rice

To promote balance in the body, practitioners of TCM believe that people should base their diet on the seasons, and eat foods related to each of the elements.


This season is associated with the Wood element and with morning. Since spring is related to the gallbladder and liver organs, it is essential to eat foods that cleanse and strengthen these organs. Wood vegetables include leafy greens, parsley, sprouts, string beans, carrots, broccoli, and artichokes. Purification is the effect of wood on the body.


Fire is connected to the season of summer and to the noon (12 pm) hour. It also associated with the large intestine and the heart organs. Fire vegetables include tomatoes, scallions, dandelion, chives, Brussels sprouts, and asparagus. Fire produces circulation in the body.

Late Summer

Earth element is related to the late summer season and with the afternoon. Its associated organs are the pancreas and stomach. Earth vegetables include sweet potato, squash, spinach, parsnips, collards, and chard. The associated bodily function of earth is digestion.


Autumn is associated with the Metal element and with evening. The lungs are its active organs. Radishes, daikon, cucumber, celery, cauliflower, and cabbage are some of the Metal vegetables as well as tempeh, tofu, spirulina, and peppermint. Respiration is the related bodily function of autumn.


Winter is associated with Water and with night. Winter affects especially the bladder and the kidneys. Water vegetables include tamari, salt, miso, kale, sea vegetables, burdock, and beets. Winter’s related bodily function is the process of elimination.

When you know what bodily functions, seasons, and foods are related to each element, you can distinguish what is out of balance in your body and repair it. For instance, if you’re feeling constipated and it’s the middle of winter, since winter is related to the water element, drinking more water and increasing sea vegetables with water energy could help.

Also, the way you cook changes the energy of your food, according to the 5 Element Theory. So, barbecuing and grilling food gives fire energy to food, steaming gives earth energy to food, boiling gives water energy to food, deep frying and stir-frying give wood energy to food, and baking gives metal energy to food.

If you’re interested in trying this type of diet, try to eat foods from each element every day and keep a journal of the foods you eat and the months they were eaten.


Important Questions You May Have About Auriculotherapy For Weight Loss

Many of us have heard of reflexology in which all the systems of our whole body is delineated on the bottom of the hands or feet – the same goes for auriculotherapy.

In TCM or Traditional Chinese Medicine, the auricle, which is the external area of the ear, represents the organ systems and the entire body in an upside down fetus.

What Can Auriculotherapy Treat?

Auriculotherapy is the same as conventional acupuncture which can potentially treat all the systems of your body. This type of treatment is not only used for musculoskeletal conditions, but for organ system malfunctions as well as for smoking cessation, weight loss, and addictions.

Auriculotherapy treatments for smoking cessation, weight loss, and addictions are quite popular these days. In DWI cases, auriculotherapy is a mandatory treatment in California.

How does auriculotherapy work?

Auriculotherapy is a technique in which needles with or without the use of electric stimulation are inserted into specific acupuncture points on the ear. Vaccaria seeds are also used which are taped on specific acupoints on the ear.

How do I know if I need the ear seeds or needles for treatment?

Your acupuncturist in Tarzana will determine what type of treatment is best suited for your needs. This is usually determined during your initial visit. You may be treated with needles combined with electrical stimulation to help lessen the level of pain or ear seeds to modify your behavior. The objective, especially in regard to treatment of addictions, is to educate the patient in the use of acupressure for self care on the acupoints most needed to ease withdrawal symptoms or calm cravings.

How long will the seeds be taped to the ears?

Vaccaria seeds are roughly the size of an auricular acupuncture point. The shell is also very hard and won’t break down with the natural oils of your body. They are usually taped on your ears for two to five showers/shampoos.

Will the seeds just fall out or will they need to be taken out?

When the seeds are ready to drop out, the tape will begin to separate slowly from the skin. One often feels this occurring when their hair gets stuck with the adhesive.

When it’s to remove the seeds, bend your body and lean your ear toward the floor, then pull them off.

Is this weight loss technique much better than ear stapling?

Definitely yes! Although licensed acupuncturists are the only practitioners qualified to perform an ear stapling procedure for weight loss, they often will choose auriculotherapy as a preferred technique. The reason ear stapling is less used is that it puts the patient at risk of developing an ear infection.

But isn’t ear stapling more effective for reducing weight because the staples don’t just fall off and the positive effects last longer than the ear seeds?

Before we answer this question we need to understand what homeostasis means.

Homeostasis is the body’s ability to preserve internal equilibrium by modifying physiological processes despite physical injury and other continuous varying external conditions.

Some acupuncturists claim that the stapling of an area of the ear representing the abdominal area will neutralize hunger cravings for a whole day, helping the patient to lose weight. Ear stapling injures the ear. Because of this injury, after a short period of time, in the body’s effort to maintain homeostasis, the suppression of the hunger craving becomes less and less effective.

Auriculotherapy, acupuncture and other weight loss techniques are not ‘magic bullets’ to help people lose weight. They will definitely provide you with certain benefits but you also need to exercise, have an understanding of potential food allergies, and exercise portion control and behavior modification to help you lose weight and to maintain your desired weight.

In TCM diagnosis, your acupuncturist will observe your tongue and palpate your pulse as a way to determine the underlying cause of your weight problem. Factors such as rapid hungering can be seen as excess stomach fire or yin stomach deficiency. The weight loss plan of treatment would involve the stimulation of acupoints to rebalance the meridians or energy channels.

The patient’s type of food cravings will tell the acupuncturist what systems are out of balance: salty, sweet, etc.


Shiatsu Is The Most Popular Form Of Acupressure Therapy In The Western World

Shiatsu is the most popular form of acupressure therapy in the western world of all body work techniques. However, equating shiatsu to acupressure is not entirely accurate because acupressure can also entail the use of needles for applying pressure on the acupoints of the body. In Shiatsu massage, there are no needles used, rather, one uses the knees, elbows, the heels of the hands, and the feet to induce therapy.

Shiatsu is typically performed on a mat on the floor with the client remain clothed. Various acupoints along the body are pressed, and the therapist/practitioner/masseuse works along the client’s energy channels or meridians and his Ki or energy points.

Most of the time, a lot of the work is administered on the soles of the feet and other acupoints across the body that as a result can set off various therapeutic sensations.

On needs to realize that when working on someone, the therapist/practitioner/masseuse needs to be always aware of his own body. He needs to make sure that he is centered, not over reaching, and that he is coming from a place in his lower stomach. During the massage, he should maintain contact with the client at all times with one of his hands, which is known as the mother hand.

Shiatsu massage offers a lot of benefits especially when dealing with ailments such as anxiety, tension and pain in the shoulders, headaches, pain in the lower back, and fatigue.

These benefits include relief of discomfort and tension in the body, increased relaxation, and enhanced circulation. Shiatsu massage eases knots, releases tension, and brings blood to the problem area. Its other benefits include increased and flexibility as well as getting more in tune with his own body. Some folks claim that shiatsu massage has the ability to lower their blood pressure.

Revive Acupuncture
43353 Mission Blvd #B
Fremont, CA 94539
(510) 438-0128


Chinese Nutritional Therapy And The Five Elements

A helpful dietary principle in traditional Chinese medicine in Overland Park (TCM) relates to Wu Xing or the Theory of the Five Elements. This article will explore the concept of the microcosm of humanity in the macrocosm of the universe.

The Sheng Cycle or the Cycle of Creation

Water, Metal, Earth, Fire, & Wood make up a sequence know as the Sheng cycle or cycle of creation. This sequence runs clockwise on the circle symbolizing the Sheng cycle. This cycle is also referred to as the mother-child relationship. Each element generates another, as with the cycle of the seasons; this means that one element is deemed to be the “mother” of the next

To help remember;

Wood kindles Fire
Fire generates Earth (ash)
Earth produces Metal
Metal transports Water (as in tap or bucket)
Water nourishes Wood

Nourish the mother if the child is deficient/weak. As the Liver is considered to be the Heart’s mother, fortify the Liver or the Wood element with herbs or food if there’s not enough Fire relating to the Heart.

There is a positive relationship between the body systems, the Five Elements, and the colors of food:

1. Liver is nourished by green foods.
2. The Abdomen and Spleen are nourished by orange and yellow foods.
3. The Heart is nourished by Red foods.
4. The Lungs are nourished by White foods.
5. The Kidneys are nourished Dark Blue/Black foods.

An individual having weak digestion that affects the Spleen, (according to TCM), should consume abundant orange and yellow foods such as winter squashes and sweet potatoes, as these are the colors that represent the element of the Earth. Eating lots of red foods such as tincture or tea, hawthorn berries, beetroot, and tomatoes is good for an individual with a weak heart since red represents the Heart organ and the Fire element.

The Ko Cycle/Control Cycle

The Ko Cycle or Control Cycle is another relationship that’s within the Five Elements. The Ko Cycle is also referred to as “fathers”, “restrains”, or “controls”. This cycle is also known as the grandmother-son cycle.

To help remember:

1. Wood cracks Earth open
2. Earth soaks up Water
3. Water puts out Fire
4. Fire melts Metal
5. Metal cuts Wood

If Liver (Wood) becomes overabundant, manifesting as headache, red eyes, hypertension, etc., strengthen the Lungs (Metal element) to control the Wood element.

Flavor and the Five Elements Theory

Flavor is a physical sensation that plays an important role in TCM. Many documents make a reference to the Five Flavors or Tastes and a couple of sub-tastes. These five flavors are sweet, salty, bitter, sour and pungent. The two others are bland (which is classified under sweet category) and astringent under sour category.

1. The Gallbladder and Liver absorb the sour flavor
2. The Small Intestine and Heart absorb the bitter flavor
3. The Abdomen and Spleen absorb the sweet flavor
4. The Large Intestines and Lungs absorb the pungent flavor
5. The Bladder and Kidney absorb the salty flavor

Hence, herbs and foods with different flavors and energies are imbibed into the body to nourish the various organs in the body. A person with say, digestive problems (due to weakness of the Abdomen or Spleen) would tend to crave excessive sweets. TCM will use foods with sweet flavor, like such winter squash or yams, to strengthen the Abdomen and Spleen.

The general consensus is that reasonable consumption of food with a specific taste will benefit specific organs. We also need to emphasize that too much consumption of individual flavors can also injure the related organs. This is especially common when it pertains to the sweet flavor. Consuming excess amounts of bitter foods, for example, is highly unlikely.


Sweet flavor has the following qualities: slowing, harmonizing, and tonifying. In cases of deficiency or fatigue, sweet products have a strengthening and reinforcing quality. Deficiencies may arise in different aspects of the body, such as deficient Yin or Yang, Blood, or Chi. However, eating too much sweets can weaken the spleen. This is why during episodes of lethargy and fatigue, sweet cravings tend to arise. Sweet flavor can also be used to relax. It is also useful in cases of acute pain to ease pain and help one relax. Sweet herbs or foods can be used as a counter balance or an antidote to the negative effects of some herbs. Rice, licorice, corn, and yams, are a few examples of sweet tasting foods.


Salty flavor has softening qualities and has the ability to dissolve hard masses. This flavor can also lubricate and moisten the intestines. Symptoms such as tumors, cysts, masses, nodules, and lumps can be dissolved and softened by salty foods. Goiter, for instance, can be addressed by eating seaweed. If you are constipated, lubricate the intestines by drinking salt water.

Salty foods include seaweed and celery among many others. Glauber’s salt or Mang Xiao in Chinese, is cold, salty, bitter, and pungent. It’s composed of a mineral known as hydrated sodium sulfate which can be found in salty lakes all over the world. Glauber’s salt is used to relieve constipation among other things. Heart disease and hypertension can develop if you’ve been eating too much salty foods for a long time.


Bitter flavor can eliminate blockages and possesses a drying damp quality. This flavor can also dispel heat. Swelling caused by water retention (edema) can be treated by consuming this type of food. Manifestation of excess heat such as hypertension, headaches, red eyes, etc, as well as obesity can be treated by these foods as well. Its ability to clear blockages can be utilized in cough related to Chi stagnation.

Samples of bitter tasting foods are kale, burdock root, mustard greens, dandelion leaves, cos lettuce, endive, radicchio, apricot kernels, and rhubarb. Eating too much bitter foods can cause fatigue and diarrhea and can injure a weak spleen.


Sour flavor has astringent, consolidating, and absorbing properties. It can be used to halt inordinate discharge of body substances and fluids such as enuresis, spermatorrhea, seminal emission, excessive sweating, and diarrhea.

Vinegar, lemon, and sour plum are a few examples of sour foods. Eating too much sour foods can exacerbate skin problems and cause retention of toxic heat.


Pungent flavor tonifies the descending and dispersing function of the Lungs. This flavor also helps enhance and energize circulation. Its dispersing quality is mainly utilized to break up pathogens from the outer portion of the body, such as seen in flu and colds. Its invigorating quality helps boost circulation of jin ye (body fluid), blood, and Chi. According to Chinese Medicine theory, illness is the result of blood and chi stagnation. Pathological signs of stagnation manifest as fibroids cysts, tumors, edema, painful or irregular menses, local pain, etc. Pungent foods can help alleviate these conditions and energize circulation.

Mint, radish, garlic, and ginger are few examples of pungent tasting food. Eating too much of these foods can injure the Yin and/or Blood and lead to itching or dizziness and exacerbate wind pathologies.


Bland flavor is considered a subcategory of the sweet flavor. Eating bland tasting foods can help treat edema and encourage urination. This flavor has diuretic qualities.

Pearl barley is one example of a bland tasting food.


Treat Acne Naturally Using Traditional Chinese Medicine

Traditional Chinese Medicine has been constantly evolving for the last three millennia.

While Western medicine attributes germs, bacteria, and viruses to illnesses and diseases, Chinese Medicine functions in a totally different way.

Well-being, health, and nature are represented by the two the forces of Yin (Female) and Yang (Male), from which stem certain other concepts. One concept is that illnesses and diseases can be ascribed to the six environmental external elements of fire, dryness, dampness, summer heat, cold, and wind.

The balance of Yin and Yang is disturbed when an illness develops in the body. The objective of Chinese Medicine is to restore balance and bring healing to the body.

In regard to acne, Western medicine sees this as due to blockages in the sebaceous follicles caused by excess production of sebum resulting in the spotty appearance on the affected area.

The explanation of Chinese Medicine as to the cause of acne is far more profound. Chinese medicine traces the cause as far back as the aforementioned environmental elements. It explains that the causes of acne are Damp Heat and Heat, and exploits one of a few methods to combat these causes, namely to cool the blood.

Whereas conventional Western medicine uses ointments, antibiotics, skin peeling, cortisone injections, freezing, and ultraviolet light, Chinese Medicine makes use of the techniques of nutritional therapy, Chinese herbal medicine, and acupuncture in Walla Walla, among others. According to this ancient practice, the proper restoration and balance of yin and yang benefits a person suffering from acne. Aside from curing acne, Chinese medicine can also help treat gynecological conditions, provide better quality sleep, relieve digestive pain, promote emotional stability, and help increase the energy in the body.

Regarding nutrition, recommended foods for acne include carrots, cucumber, squash, celery, potato and lettuce. Also, drinking plenty of water is highly recommended.


What You Need To Know About Cupping Massage Therapy

How does Cupping Massage Therapy Work?

Cupping treatments can have a variety of techniques. A vacuum is created during a treatment session and there is suction that draws up your body’s tissues and skin. In a stationary cupping procedure, the cups are placed on the skin and are not moved until the entire treatment session is complete. In massage cupping, the cups are moved across the site of treatment to help relieve sore joints and muscles.

Cupping Therapy – A Brief History

Egyptian archeologists have discovered pictorial records of cupping dating back to at least 1500 BC. Cupping was also utilized by the ancient Greeks and Chinese to address a variety of symptoms. Initially, the cups were made from animal horns that have been hollowed out were used to suck toxins and waste materials out of the body. The cups made from hollowed out animal horns gave way to bamboo cups which was finally replaced with glass cups which are still used today.

Cupping Therapy – Some of Its Benefits

Cupping Therapy is deemed to have a profound effect on the body tissues up to four inches under the skin surface. This is believed to help the body cleanse itself of toxins. The process improves circulation by opening up the capillaries, arteries, and veins. It can also be used to bolster the function of the lymphatic system.

In addition, it can address issues such as varicose veins and stretch marks and also deemed to be useful for the clearing of congestion. Cupping has shown to work in relieving asthma and cold symptoms.

Cupping therapy as well as Cupping massage can also aid in eliminating or reducing pain. On the website of the Mayo Clinic, Doctor Brent A. Bauer answered a question on whether cupping therapy can help alleviate fibromyalgia pain. He said research regarding cupping therapy shows the method can help cure fibromyalgia symptoms much better than conventional medication especially if the therapy is combined with acupuncture in Cleveland.

Lots of evidence now exists showing that the use of cupping can lead to the treatment of a variety of symptoms and ailments. There are certain instances whereby the use of cupping is not recommended. These include people who easily bleed, have skin disorder, or have a high fever. For most individuals, the therapy is completely safe and should be an option they may want to try. Before attempting to diagnose or treat any disease, it is important to consult with a medical doctor first.

The modern world has now been given a facelift to traditional cupping. A South African company called Bellabaci came up with the Bellabaci Massage System for the face and body. This system and the cups in particular make it easy for just about anybody to treat their families and themselves for a range of common ailments at home naturally and affordably without the need for costly doctor’s visits and toxic medications.