Several Health Reasons To Try Qi Gong

Based on statistics provided by the Human and Health Services department of the US, 70 percent of illnesses can be prevented, yet most individuals are unaware how can this be achieved. Gym workouts and aerobic exercises western-style, are not enough to make one really healthy. Most workouts are designed to enhance endurance and build muscles; however, in Qi Gong, the spiritual, emotional, mental, and physical elements of a person are all taken into account. Qi Gong has so many benefits that it is practiced across the world by millions of people and has been integrated into the national health care system of China.

There are several health reasons in which Qi Gong is used: to expand the intellect and mind, to extend longevity and promote youthfulness, to cultivate internal force, to boost vitality, for self-development, and for health and wellbeing. The graceful and slow movements during personal practice along with mental focus and calm breathing are designed to raise as well as balance the Chi or life energy of a person. The advantages of exercise massively increase when focused intention and breathing techniques are included in physical movement. Therefore, qi gong can be an ideal way to lose weight and maintain fitness. It can be totally customized tailored to suit your needs from intricate dynamic sequences and workouts to simple meditation and non-intensive movements. Based on how one practices it, qi gong can be extremely relaxing or quite invigorating. It establishes confidence and self-esteem, enhances balance and coordination, and provides a person with a general sense of well-being. And since the movements demand coordination between left and right limbs, it balances the left and right regions of the brain. Combined with breathing techniques, the movements stimulate efficient use of oxygen for metabolism and digestion balancing.

A branch of Traditional Chinese Medicine in Fort Lauderdale, Qi Gong is considered a complementary form of medicine. The practitioner converts a person’s ‘chi’ energy into an energy for healing, treats the patient as a whole, and resolves the underlying cause of disease and illness. It increases flow of blood and boosts the immune function of the body not to mention assisting in the regulation and regeneration of the internal organs and the various bodily systems of the body. Qi gong can be used as a curative and preventative technique as well as for the treatment of stress, hypertension, diabetes, back pains, arthritis, cancer, bone balance and density, physical rehabilitation, and for overall maintenance of health. Although it may not be proven scientifically, medical studies on thousands of patients indicate that Qi Gong can lower oxygen demand, metabolic rates, pulse rates, and blood pressure. Qi gong apparently can also trigger the relaxation response of the body decreasing dopamine levels, which is responsible for neurological activity. Its thousands of years of history, a devoted following, and incredible clinical is proof enough without the science.


Oriental Healing Inspired By Taoist Philosophy

People who practice Oriental medicine do certainly greatly benefit from regular meditation, Qigong (Chi Kung), or Tai Chi. Each one of these activities can shore up and raise the flow of chi or life energy and give the body the extra defense it needs to repel disease and pain. From what these healing arts masters say, choosing an acupuncturist in Maitland or Chinese medicine therapist with the ability and skill to transmit chi through his hands and needles, is one of the most important things to consider for someone seeking Chinese medicine treatment. This healing power increases both the diagnostic and therapeutic responsiveness of the patient. The weapons used in Tai Chi practice and other chi enhancing and promoting techniques, especially the Tai Chi Ruler on the Sword form may boost the healing chi power of the acupuncturist and better hone his technique of needle insertion. The sad thing about this is only a few people dared to venture this path.

According to legend, the NCKL or Nei Kung Chi Liao was rediscovered by Fu She, the alleged creator of the Path of Nature-Way of Tao and 8 Trigrams/Ba Gua, some 8,000 years ago. Some researchers believe that this antedated acupuncture by more than three thousand years and was perhaps the first ever healing art procedure of China. Taoism only began about 200 B.C. During the Han Dynasty, Taoism started to become an organized religion created by Chang Tao-ling and its real secrets were hidden from the public. They were prevented from being taught outside of Taoist monasteries and family style traditions. For centuries, this tradition was handed down from generation to generation until around 800 A.D. during the Tang Dynasty, it was taught to Lu Tung Bin, one of the eight immortals. Lu Tung Bin was a great Chinese healer as well as a Chi Kung-Nei Chia master and was mainly responsible for the creation of Tai Chi Chuan. A very popular Tai Chi master, Lu Tung Bin’s teachings were imbibed by the Yellow Dragon Monastery which was founded over seven centuries before his birth. He played a significant role in the development of the Taoist Elixir Style that included the NKCL and other various healing arts.

For thousands of years, Oriental Medicine has undergone a series of refinement. Today, it has provided people with a number of excellent health advantages. The practitioner and especially the patient can gain several amazing benefits if they follow the Eight Branches Style of Chinese Medicine.

1. Meditating the Taoist way has been shown to boost chi, which is metaphorically called, “the light”
2. The battery that generates chi is Chi Kung
3. The source that moves chi is the Tai Chi Chuan/Nei Chia
4. The emollient is the dizzy spinning activities of Chan Su Jin-silk
5. The guiding light that takes in and utilizes chi for illumination is the shen (mind/spirit/heart).

While acupuncture animates the physical energies, Tui Na influences the spirit and body, herbal medicine bolsters intellect, and touch is the sensation that excites the heart shen. The elements of the Eight System of the Healing Practices of Taoism, more often than not, tend to overlap.

In order to instantly experience spontaneity, it’s important to understand the self-cultivating disciplines of softness, openness, and looseness. The Chi, Shen, and Jing can play an essential role in the alchemical metamorphosis self cultivation and development of a person. You can compare them to the wave, vapor-gas, and liquid states of matter and hence are crucial in the reinvigorating, balancing, and restoring of wellbeing and health of both the body and mind. Namely, based on the quality and quantity of one’s essential chi or bio-magneto-electrical energy, which influences the states of consciousness and nervous system of a person, the body and mind can either be in a state of imbalance or balance.

When practicing the art of Shen Kung, one can see steady alterations in states of energy and matter from the fundamental to the higher levels more so when they are in the Alpha mental state. Taoists use the word “Tzu Ran” to describe an alluring image mirroring self spontaneity’s meditative state. Rather than cracking your outer shell or being, soften it in order to prevent pre-conditioning. “Wu Wei” is another term Taoists have used to describe spontaneity in harmony with nature, a pliable mind and body, and uncomplicated motion that moves with the flow.

The following is a short list Taoist philosophies that mirror this idea:

• “Work out things by yourself, and don’t depend on any kind of expert.”
• “The truth gets more and more distant of you look for it outside of yourself.”
• “The Tao is just nearby, but everyone looks far away.”

You can attain an Alpha state of mind when performing advanced chi cultivation techniques every day. This can be your initial step towards greater balance in your body/ mind that can result in greater wisdom and knowledge. A highly experienced Taoist master thinks that people start to eventually live more and more in Wu Wei and Tzu Ran until these practices become an important part of their life. By practicing Shen Kung, all of these concepts, which are one of the aspects of the natural life medicine of the ancients, can be experienced first-hand.

Chi Kung essentially has five important schools of thought: martial arts, medical, Buddhist, Confucian, and Taoist. In America, impromptu chi kung practices that have no set forms have seen a steady rise in adherents in recent years. Shen Kung, Chi Kung, Nei Kung and Jing Kung are collectively known as the four degrees of chi cultivation. The three styles of chi kung practice, the sitting, lying down, and standing positions are performed in both moving and stationary forms. The NKCL aspect of “healing oneself” is performed via Shen Kung which is one of the higher degrees of chi kung. People need to learn the 31 foundation exercises of the Taoist Elixir Style first if they aren’t sure what Tai Chi or chi kung is or if they’re just beginning the practice.

Shen Kung’s more advanced exercises consist of six seated methods and six standing methods, including the Earth Meditation or “quiet sitting” to balance and harmonize the body-mind using the eight psychic or extra energy channels (meridians). These deeper chi movements and meridians are the storehouses that hold the ancestral energy, jing chi that’s responsible for the nourishment of the twelve organ energy channels. The regulating energy of jing chi plays a significant role in the programming of the body-mind at the DNA, RNA, and cellular level.

As seen by Fu She 8000 years ago, there are a number more pervasive associations between the Ba Gua or Eight Trigrams of the Mysterious Turtle and the eight additional energy channels. Fu She was also responsible in enriching all the Eight Branches, notably Tui Na, Feng Shui, acupuncture, and herbal medicine, and with the same universal principles that unite the trigrams meridians and the chi kung-nei chia.

As gleaned from the laws of yin-yang of natural balance and harmony, the life-nourishing and Taoist aspects of Shen Kung can be performed to heal oneself. To heal others, the practitioner uses Medical Chi Kung–NKCL. This healing minus the needles technique is a wonderful system and is considered one of China’s most ancient healing art. It is an easy to perform discipline but very deep which is compatible to Taoist philosophy. You’ll be able to apply it to others if you have the urge and a strong will to learn and comprehend it.


Strengthening The Immune System With Acupressure Therapy

A beefed up immune system is a great benefit to any person’s body. From surviving or enduring serious illnesses to guarding the body against viruses and bacteria, a strong immune system can positively influence quality of life issues of a lot of people. How can a person guarantee that he is doing all that he could to boost his immune system and give his body the best chance for health? To encourage immunity build up against disease and illness, there are many different ways a person can do it: exercise, a healthy diet, and alternative therapies such as acupressure.

With its roots in Chinese medicine, acupressure makes use of a trained therapist’s stimulation using special instruments, or his knuckles and fingertips to stimulate the various acupoints in a person’s body. Applying pressure on specific points can banish pain and stress as it promotes neurological flow to various tissues, glands, and organs helping return the body to a state of well being and health.

Even outside the alternative medical community, there are many adherents of acupressure and today even traditional medical physicians recommend the therapy along with acupuncture, and massage therapy to resolve symptoms and manage pain.

The following conditions can be treated with acupressure:

• Sex, food, alcohol, and drug addictions
• Skin conditions
• Arthritis
• Sciatica
• Asthma
• Migraines
• Back and body pain
• Infertility
• Circulatory conditions
• Fibromyalgia
• Anxiety, depression, and other mental and emotional problems

Acupressure is a very safe healing technique so much so that even seriously ill patients and pregnant women can safely avail of the treatment to promote well-being and health. In fact, acupressure can be a drug-free and safe way for women seeking to alleviate pain experienced during labor and child delivery.

This therapy has the edge of being medication-free and non-invasive, which implies patients can escape negative side effects and the huge expense related to conventional Western medical therapies. This is the reason acupressure is a holistic type of medicine that emphasizes the curing of disease at its source instead of merely resolving the symptoms.

While acupressure is becoming more and more commonly used to reinforce the immune system, many people think of it as a way to relieve a specific condition or symptom. It can aid people struggling with chronic disease and illness or provide them with a boost to heal and overcome health issues.

Diseases such as allergies, sinusitis, and candida infections can all be significantly bolstered through acupressure’s ability to regulate the immune system. Some patients may derive excellent health benefits and results with acupressure alone, while others may choose to use it alongside other holistic remedies and treatments. A holistic practitioner in Boca Raton or physician can help determine the best combination of therapies to help you with your own specific condition and situation.


Secrets To Good Health And Longevity: Chinese Nutritional Therapy And TCM

Any Chinese practitioner in Bellingham who’s worth his salt would gladly tell you that the secrets to longevity’s are not about to be discovered in some laboratory; instead they have been accessible and known for thousands of years for anyone who cares to search for them diligently.

The ‘Huang Ti Nei Jing’ or the Internal Medicine Classic of the Yellow Emperor is the world’s oldest medical document dating back about 2,500 years B.C. This book contains exhortations to adhere to the theories of the Five elements and to the principles of Yin and Yang. There are various ways to achieve this.

Historical Documents of Centenerians

The 103 volumes of the Records of the Grand Historian of Su Ma Chien created in 93 CE, is a still-extant keepsake to remind the world that the Chinese invented History as a discipline for study. The Emperors of China often invited centenarians who were summoned to explain their admirable achievements, with official written documents created and disseminated to inspire others!

Samples of such related commentaries and accounts of Officials and Scholars are sorted into key classifications indicating techniques of Liu Shengcai as well as samples of current Chinese centenarians (Rural and Urban) in a similar manner. A detailed and reliable case-study led by Yang Sen was based on a first-hand observation of a person more than 250 years old by adopting the procedures described below.

Qi Gong Body-Building Internal Exercises

These exercises strengthen and build inner, skeletal and core muscle and the five major muscle organs (spleen, heart, liver, kidneys, and lungs) by well-known exercise regimens, appropriate for all ages, many over a thousand years old. These include the Yi Yin Jing and the 5 Animals Play. To help you get started, you can purchase DVD’s and face-to-face training programs offered in the market.

Chinese nutritional therapy and TCM (Traditional Chinese Medicine)

Chinese nutritional therapy and TCM differs significantly from Western medicine. They’ve have had great success in healing more people of illnesses longer without unexpected side-effects than other known systems, (the record of Qi gong is similarly admirable). TCM promotes certain drink and food recipes for the treatment of certain ailments and health purposes. Chinese nutritional therapy is based in the ingredients of food, as classified through the system of the Five Elements.

Also formulated based on the Five Elements theory are Chinese teas. These drinks have similar longevity-inducing and health boosting qualities. There has been a steady rise in wholesale importation of these substances in the West and many of them can be found in several Chinese supermarkets in major Western cities.

Food therapies such as the ‘Lean Pork with Steamed Sealwort’ and ‘Life Preserving Chinese Wine” make up remedies for gastritis and coronary heart disease as well as for impotence/arthritis. This makes longevity sound like a mouthwatering prospect.

Treatment Plans for Traditional Old-Age Complaints and Illnesses.

Diets are typically a mix of teas, natural herbal supplements, nourishing foods, and a right set of mind (no matter what age) with easy exercise. Therapies have naturalistic, holistic, and positive qualities that may include allowing acupuncture and massage therapy into such dietary plans if and when needed.


Slow but sure discernible improvement over time is the most common result of disciplined of adhering to such regimens. Don’t expect immediate results! The natural qualities of these techniques as well as the rousing relaxation with which they can become part of modern lifestyles should result in their rising popularity in the future.


How To Determine Your State Of Health Based On The Bazi Birth Chart

Are you aware that a person’s internal health problem can be determined by his or her birth chart? In the branch of TCM or Traditional Chinese Medicine, known as Chinese Metaphysics, the animal signs and elements of a person can diagnose health issues especially when it is mixed with a reading of the Four Pillars of Destiny (BaZi).

This article will discuss the health aspects of Ba Zi, which is taken from the birth date of a person. The BaZi birth chart, elementally speaking, can tell whether a body part or an organ is strong or weak. This is because a Ba Zi birth chart is made up of five elements based on their Yin and Yang energy. Also within this chart are twelve Animal Signs. Together, these animal signs and elements are located in branches and stems inside the four pillars of destiny.

One way to determine a person’s health status is to study his birth chart of BaZi focusing on the interaction of the elements with each other and on their strengths. A similar rule applies to the animal signs. The animal signs, however, also carry hidden stems and they all need to be considered in the general analysis.

A weakness in the water element that’s revealed in a Ba Zi birth chart can indicate a health problem associated with the kidney. A clash between the Horse and Rat in a Ba Zi birth chart can suggest an ailment of the heart. It takes advance technique, however, to make sure if such clues in a BaZi chart will really result in health problems. Collaborating factors need to be determined combined with proper consideration of the luck pillars and personal lifestyle of the person. The unhealthy aspects in the Ba Zi birth chart can be mitigated if the person lives a healthy lifestyle with proper exercise and diet. Physical observation by an experienced astrologer can also strongly support the astrologer’s analysis. For instance, if a weakness in your heart is detected based on the Ba Zi birth chart, the astrologer will also need to look at your face. Your heart is most likely weak if you have a pale face.

However, there are no guarantees that any adverse health issue discovered in the BaZi chart will come to fruition on a person’s life as his luck pillars can also make a difference. The 10 year periods of the life path of a person are his luck pillars. If an individual is going through a phase of bad luck in his life, it can accelerate into a health problem during a specifically catastrophic year.

The reading and analysis of an astrologer can provide insights into the weaknesses, strengths, and idiosyncratic traits of a person as well as the pathways to his/her future.

The astrologer may also prove Feng Shui readings that can direct and locate positive energy of a workplace or home’s immediate environment to bring harmony and success and for the occupants of a structure.

Both Feng Shui and Chinese Astrology relate to people, space, and time, the three life factors that govern luck through the actions of a person.

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Fighting Cancer With Chinese Astrology

We’ve been lately getting a lot of emails from people anxious about the health status of their relatives. In order to help the ones they love, these people strove to find some clues from Chinese astrology. Generally speaking, Chinese astrology is a system based on the Five Elements theory (Earth, Fire, Wood, Water, and Metal). Unfortunately, this has not given us enough clues to analyze a person’s health as modern Western medicine can. However, Chinese traditional astrology theory may be able to help one assess a person’s health status. Individuals basically suffer from a health problem when their Five Elements are way out of balance or if their Five Elements have a fierce combative relationship.

So, the first thing we need to know is what our Five Elements is within the Birth Chart of Chinese Astrology. If our Five Elements’ scores are not equally distributed, this means that our Five Elements are not in balance. When our score is 60 or less, then the element is extremely weak. If our score exceeds 180, the element is considered very strong. People whose elements are either too strong or too weak are more likely to suffer from a health problem.

When will a health issue occur? This answer can be determined from the Chinese astrological Yearly Cycle and 10-year Major Cycle. The scores or combinations (scores) of the Five Elements change when the Five Elements of Major Cycle and Yearly Cycle combine with the Five Elements of the Birth Chart resulting in the rise of a new relationship of the Five Elements. A disease related to that element can occur when that element gets injured or hurt.

The chart below shows the relationship between the organs of the human body and the Five Elements. The same techniques are used in Chinese herbal medicine to help provide patients with the right treatment.

Element: Earth
Organ: Muscle, Mouth, Abdomen, Spleen
Body system: Digestive
Emotion: Worry

Element: Fire
Organ: Blood, Tongue, Small Intestine, Heart
Body System: Circulatory/Cardiovascular
Emotion: Happy

Element: Wood
Organ: Tendon, Eyes, Gall Bladder, Liver
Body System: Nervous
Emotion: Anger

Element: Water
Organ: Bone, Ears, Bladder, Kidneys
Body System: Urinary/Excretory
Emotion: Fear

Element: Metal
Organ: Skin, Nose, Large Intestine, Lungs
Body System: Respiratory
Emotion: Sadness

The Birth Chart of Chinese Astrology can also provide us clues that can help locate the disease. The head is connected to the Year Column. The chest is connected to the Month Column. The abdomen is connected to the Day Column. The legs or stomach are connected to the Hour Column. The left side of the body is connected to the Month and Year Column. The right side of the body is connected to the Hour and Day Column. The skin or front side of the body is connected to the Stem of the Birth Chart. The internal organs or back side of the body is connected to the Branch of the Birth Chart.

For practitioners of Chinese herbal medicine, there are essential clues to find the correct cures for chronic illnesses. For health-keeping professionals, there are also vital clues that can help maintain the health of a person. For acute conditions, most people would prefer seeing a western medical doctor. In most cases, the physician can locate the root cause of the illness and then provide the proper treatment for the patient. Unfortunately, there is no cure-all medicine for every disease. Occasionally, the life of a patient is threatened due to incorrect diagnosis or because of late diagnosis. This can be the time to use Chinese astrology to determine the state of the patient’s health.

If a Birth Chart in Chinese astrology has a lot of Separation and Hurting relationships, the person may likely become easily sick. When the Day Master’s weak element meets strong Child Stars and Career Stars from the astrological cycles, the person may then suffer from a wide variety of pressures that could affect his or her health. If the Birth Chart has a Lucky Element that is destroyed by the adversarial elements, then the illness can turn deadly. If Branch Fighting relationships and Stem Fighting relationships exist everywhere in the Hour, Day, Month, and Year columns, the Birth Chart can then collapse. The theory of Chinese astrology can give patients a clue on where to find the right physician. However, it doesn’t provide any forthright treatment information that could help the person recover from his/her illness. So, whenever there is illness, we should see a doctor, and not seek answers from astrology.

No one cannot guarantee a person’s survival If he or she has a deadly disease like cancer. Based on cancer statistics, a person suffering from pancreatic cancer has a survival rate of about six percent after five years, a 15 percent rate of survival for people with lung and liver cancer, and a 28 percent chance of survival for people with stomach cancer. We often hear about people having only three to six months to live after being diagnosed with cancer. Most of us will be extremely shocked or even afraid or angry when the time comes for the doctor to tell us that the cancer is in its last stage.

If a verdict has been announced by the doctor, then that means there is no medicine that can save the life of the patient based on the doctor’s medical knowledge. However, some people manage to survive for or even longer than six months. Some of them have chosen to follow alternative treatments that can complement their conventional cancer therapies. Most of the time, these treatments include – changing one’s entire living habits, spiritual support, pain management, mental therapy, fitness exercise, and a special nutrition diet.

A couple of worthy alternative supplementary therapies are recommended for people with cancer. Patients are required to continue with the treatments recommended by their doctors.

Ping Shuai Gong

One extremely easy exercise invented by Feng-Shan Li, a Taiwanese Qi-Gong master, is Ping Shuai Gong. This exercise has been practiced by many people in over 45 countries around the world. Ping Shuai Gong can be performed for thirty minutes each day and it’s an exercise that can help maintain a person’s health. The body begins to get back its self-healing abilities after an hour of exercise. If the exercise is increased to up to an hour and a half to two hour each day, after just two months, it can lead to miraculous results. Ping Shuai Gong has been known to cure a lot of illnesses including cancer and in Taiwan, has reported to have a number of reported successful cases.

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10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

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The Uses And Scientific Proof Of Auricular Acupuncture

The aim of ear acupuncture, auricular acupuncture or auriculotherapy is the stimulation of certain acupuncture points on the auricle or outer ear for diagnosis and treatment of health problems. Innervation of the ear points is achieved by sticking a few or numerous tiny needles into acupuncture points on the ear and they are left in place for about 10 – 30 minutes. Sometimes, the acupoints are stimulated through the use of electro-acupuncture although electronic devices, magnets, and lasers may also be used for stimulation. Adhesive items such as magnetic seeds or beads are often included for longstanding applications.

Some Familiar Health Problems that Can Be Resolved With Auricular Acupuncture:

Gynecological symptoms such as

Menstrual pain
Irregular menstruation

Psychological issues such as

Panic attacks
Manic disorders
Depression anxiety

Cardiovascular Disorders such as

High blood pressure
Restless leg syndrome
Varicose veins

Neurological disorders such as

Bell’s plasy
Trigeminal nerve disorder

Musculoskeletal conditions such as

Tennis elbow
Acute injuries
Frozen shoulder
Back pain
Neck pain

Other conditions such as


Auricular Acupuncture – A History

Auricular acupuncture traces its roots back to ancient China. While most of what we know about this subject was lost due to the book burning purges of the Communists, it was believed that thousands of years ago, the ancient Chinese stimulated several acupoints on the auricle to restore health and repair the movement of chi or vital energy. According to the Nei Jing, the oldest medical document in the world, written around 450 B.C., there are several forms of ear acupuncture.

The ancient Greeks also practiced auricular acupuncture around this time. The Father of Modern Medicine, Hippocrates, was said to have brought about sterility in men by rupturing the ear’s backside. It is also believed that sciatica can be treated when one burns an acupoint on the anti-helix of the outer ear.

However, it is a French acupuncturist and doctor named Dr. Paul Nogier who is most responsible for developing the healing system of auriculotherapy. Half a century ago, mainly through trial and error, Dr. Nogier, formulated a theory proving that the shape and configuration of the outer ear roughly corresponded with that of an upside down fetus. The fetus’s head is situated on the protuberance or lobe of the ear while the curls on the inside of the auricle corresponded with the apex of the feet. He referred to this upside down map of a fetus as his “small person in the ear”. He found through intensive examinations that when a part of the body on the micro-systems of the auricle is stimulated, it had an effect on the matching part of the body. Also, he discovered that when additional points are stimulated, it relieved some of the symptoms of sciatica, diabetes, and high blood pressure. His accomplishments reaped awards in France and in the acupuncture society of Germany. His popularity made its way into China where eventually, the Chinese honored Dr. Nogier by naming him the “father of auricular acupuncture.”

it was discovered in the early 70’s that certain auricular acupuncture therapies proved effective in reducing withdrawal symptoms brought about by addiction to substances including tobacco, alcohol, cocaine, and heroin. A couple of clinics from both ends of the US (one in Haight Ashbury in San Francisco, Ca, and the other in South Bronx in New York) began using this therapy in their detoxification clinics with extreme effectiveness. They found out that inserting needles into five acupoints in the auricle produced a powerful sedating effect, reduced withdrawal symptoms, and helped relieve pain. These included the acupoints associated with the lung, liver, kidney, and sympathetic energy channels as well as the shen men point (spirit gate point). They were named the “five-point treatment protocol.” In 1985, the NADA or National Acupuncture Detoxification Association was founded in 1985 to train health professionals in the NADA auriculotherapy protocol. This protocol serves as one of the most potent treatment in the curing of substance abuse.

The United Nations through the World Health Organization in 1989 proclaimed auricular acupuncture to be a legitimate form of medical treatment. Modern clinical trials and studies also have proved the worth of this therapy as a way to address a wide range of disorders and diseases.

Some time ago, researchers at the UCLA School of Medicine led by Terry Olesen, Ph.D have demonstrated the certainty of auricular diagnosis. The doctor pursues his findings by using auricular acupuncture integrating both Western and Chinese practices into his treatment. He is an authority on auricular acupuncture today and has published a manual of the therapy in 1996.

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The Spiritual And Physical Exercises Of Falun Dafa

With movements seen in qigong and t’ai chi exercises, Falun Gong is an exercise form that’s closely related to Falun Dafa, a recent spiritual movement that originated in the 1990s in China. According to the Falun Gong organization, Falun Dafa has a myriad of adherents globally.

In 1999, the Communist government of China has banned the practice and labeled the movement as subversive and “evil”. Followers of Falun Dafa have had to endure persecution and reports have surfaced, which the government repeatedly and vehemently denies, that officials have nabbed Falun Dafa practitioners and have harvested their organs and put thousands of its followers to death. Since then, assistance for practitioners in the West has made Falun Dafa wildly popular.

Westerners practice Falun Dafa on the National Mall in Washington and in school campuses and parks in some of the major cities in the US. However, they don’t realize that this Falun Dafa is actually derived from an unusual creed and that many t’ai chi and qigong masters have denigrated this exercise as mere fantasy.

While based on the millennia-old exercises of t’ai chi and qigong, Falun Dafa was actually only recently invented twenty years ago in 1992 by Li Hongshi. And while t’ai chi beefs up the body, it is claimed that Falun Dafa reinforces the spirit for redemption by channeling energy from various dimensions in the universe.

Falun Dafa is based on the premise that by performing simple stretching workouts, a person can foster a knowledgeable golden-colored individual known as the falun that dwells in the gut of a person within an alternate dimension and rotates constantly, imbibing energy from far flung areas of parallel universes making the body invulnerable to disease.

Residing in New York, the elusive Li Hongshi, claims that David Copperfield (yes, that high profile magician) has a whole lot of falun in him that gives him the ability to perform magic and penetrate walls. In Li’s book “Falun Gong” he states:

“David Copperfield, an American magician who has supernormal powers once walked through China’s Great Wall. He cover himself with a white cloth when he was about to go through the Wall, and then went ahead going through it. He did this because it would make people believe they were watching a magical show. The feat should be done this way since he believed there are lots of Chinese people with superhuman abilities. He covered himself before going through the wall because he was worried that there might be interference from these people.”

According to Li, a person with a spinning and well functioning falun can beat all types of disease, tolerate all kinds of infirmities, and live for hundreds of years.

What about the exercises?

There is a significant difference between Falun Dafa and tai chi and qigong. With Tai chi, all movements are precise and deliberate and are designed to optimize the circulation of vital energy which in Chinese is called chi. With qigong, movements are methodic and slow which essentially is the central basis of qigong. Practitioners of Falun Dafa are not too particular about precision. To promote chi, the stretching of falun is not intended to be strenuous; but instead encourages universal energy, with the falun spinning in a clockwise direction.

There is one meditative sitting pose and four standing postures in Falun Gong. The meditative pose is known as the “Path of Reinforcing Supernormal Power,” and is the same as qigong meditative exercises which have been deemed to reduce blood pressure. In The four standing postures the upper body is stretched and the same was as qigong postures that have been proven to increase circulation. The “Piercing the Two Cosmic Boundaries” falun Dafa exercise, for instance, can be a bit refreshing. In this exercise, the arms of a person move up and down slowly like pistons.

The exercise known as “Buddha Revealing the Thousand Hands” mainly evokes t’ai chi exercises that stretch both arms from one side to another. The ” Standing Falun posture” exercise builds up power in the shoulders and arms. The person’s arms remain stationary for a number of minutes in an arc shaped position over the head. And then there is the “Celestial Falun Circulation” exercise which entails running the person’s hands under and over the whole body some inches above the ground.

One factor segregating Falun Dafa from t’ai chi and qigong is Hsinghsing, which is a law of morality that should be practiced lest the exercises become null and void.

Falun Gong Scientific Validation

With regard to the health benefits of Falun Gong, no high-caliber have been published, other than articles extolling its popularity. The Cultural Diversity Journal in 2003 published a commentary warning about the choice of hard core adherents of Falun Dafa to not take medications, since medications prove disbelief in the healing ability of the falun.

Researchers at the Baylor College of Medicine in Houston and the Southwestern University Medical Center in Dallas Texas in 2005, features a study in the JACAM (Journal of Complementary and Alternative Medicine) regarding six practitioners of Falun Dafa (which they erroneously labeled as “ancient qigong”). The practitioners exhibited slight increases in metabolic rates and immunity. There was zero follow-up research after this.

Anyone can see that going outdoors to do soothing workouts with kindred spirits would generate mental and physical health benefits. However, we no one should assume that the watered-down version of Falun Dafa exercises are helpful alternatives to the seasoned activities of tai chi, which have been recorded to provide various health benefits, which include symptomatic treatment of Alzheimer’s disease, Parkinson’s disease, fibromyalgia, stroke, mental health, general cardiovascular health, blood pressure, stamina, flexibility, and balance.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983


The Five Elements And Its Role In Chinese Nutritional Therapy

We’ve heard them all. “Avoid drinking more than two cups of coffee per day.” “Eat garlic because it is good for you,” “Eat 5-8 servings a day of …”, or “drink milk to maintain healthy bones.” Too many rules, guidelines, and phrases! What’s enough? What is too much? What’s right? It’s enough to cause anxiety and confusion.

TCM or Traditional Chinese Medicine studies food and its effects on your health in an entirely different way, without the involvement of numerical guidelines. TCM nutritional therapy concerns itself with the qualities/attributes of food and how food can be used as medicine in order to treat and prevent illness, and to maintain health.

Everything in TCM is viewed from the perspective of yin and yang with the goal of attaining total balance between these two concepts. To maintain and achieve that balance, food is used as medicine by simply removing or adding certain kinds of food from one’s diet. The internal organs and the body are also related with the five elements, five colors and five seasons: white (metal), water (blue/black), wood (green), fire (red), and earth (yellow). Food also follows the five elements theory and is grouped into five main categories, nature, and taste or flavor.

The metal element is associated with the season of autumn and the hot and pungent flavor. The skin, large intestine, and lungs are “Metal” organs. Consuming pungent foods such as ginger, onions, garlic, and peppers will typically cause a person to sweat. Include pungent foods into your diet if you want to boost speed digestion and appetite.

The water element is associated with winter and the salty taste. This element is associated with the bladder and kidney organs. Overconsumption of watery and salt foods such as pickles, watermelon, olives, soy sauce, mung and kidney beans, mushrooms, or miso will result in hunger, thirst, anxiety, and water retention. We trend to eat a lot of water element foods in winter.

The wood element dominates during spring. This element is associated with the gallbladder and liver and has a detoxifying effect on the body especially if one eats foods such as green lentils, green veggies, citrus fruits, apples, wheat, rye, and oats. For instance, when one takes a cup of warm water with lemon juice after a rich heavy meal, it can help process fats in the body.

The fire element is related to summer time. It’s associated with the small intestine and heart and with the bitter taste. Bitter flavored foods have a laxative and cooling quality and are usually stimulating. Overconsumption of fire/bitter things and foods such as cigarettes, green tea, corn, plain chocolate, black tea and black coffee can dehydrate the body, have a negative impact on the nervous systems and eventually weaken the digestive systems and heart.

In the late summer, the earth element dominates. It is related to the spleen and stomach and with the sweet flavor/taste. This element has a nourishing quality. In Chinese nutritional therapy, the mouth is deemed to be the door to the abdomen, during times of stress, we usually tend to consume sweet tasting foods to reduce that stress. Sweet foods such as cheese, sweet fruit, breads, pasta, and refined sugar all have phlegm-producing, lethargic, and sedating qualities. Overconsumption of these foods can result in bloating and interfere with digestion.

After reading this article, try to evaluate your eating habits. For instance, do you crave salty or sweet sweets foods or do you use too much spice? Do you need coffee to wake up? What flavor or taste do you prefer more than others? This will give a clue of where you’re out of balance.

Here are some tips you should consider:

• Balance all five tastes and colors on your meal

• Chew your food well

• Sit down when eating your meal

• Be sure to consume foods appropriate for the current season.

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.


The Holistic Approach Of Oriental Medicine Towards Women’s Health

For thousands of years, Oriental medicine has understood women’s health, and the issues associated with it. Today, this comprehensive approach to well-being and health is remarkably effective in the treatment of women’s health problems including all forms of menstrual-related problems like depression, mood swings, headaches, and cramping, and all types of reproductive and post-reproductive problems such as post-partum depression, childbirth-related problems among many others.

One-of-a-kind Bodies

The basic approach of Oriental medicine towards maintenance of health and prevention of disease is to consider the uniqueness of each person, and according to this approach, there is no such thing as a ‘one-size-fits-all’ solution to a health problem. There are, however, Chinese herbal remedies that are designed to treat the specific needs of young women, and herbal formulas that are designed to specifically target issues affecting women in their post-reproductive years.

One-of-a-kind Problems

Women have their own unique reproductive systems that are susceptible to specific types of health problems. For instance, as a group, women are more prone to kidney-related illnesses and conditions than men: Oriental medicine is ferociously effectively in addressing these problems through a combination of Chinese nutritional therapy, Chi Kung or Qi gong, acupressure, acupuncture, and Chinese medical herbs. All these are natural effective therapies that come with zero side effects.

The Power of Oriental Medicine

An example of Oriental medicine’s uncompromising effectiveness in helping improve women’s health can be seen in the case of a 33 year old woman whose menstrual period prematurely ceased. Using its own unique diagnostic techniques, Oriental medicine can determine exactly why her menstruation stopped and then avail of its own unique therapeutic strategies in order to restore her menstrual cycle.

A Better Quality of Life

Oriental medicine can help women maintain and regain their health by tackling their own unique health problems in a safe, effective and natural way.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.